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Sun 14th Apr 2019 at 10:00am by bodwen

Run > Race
  • Time
    42:45
  • Miles
    6.49
  • Min/mi
    6:35
  • Pacing
    83.9%
  • WAVA
    65.03
  • Stride(cm)
    136
  • Cals
    728
  • Cadence
    180
  • BPM
    171
  • %MHR
    94.2
  • B/mi
    1129
  • Asc(m)
    223
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 167/175bpm 103cal 9.58/11.63mph
2) 1m - 6:12(6:12/m) 172/175bpm 107cal 9.67/10.71mph
3) 1m - 7:23(7:23/m) 175/178bpm 129cal 8.12/10.69mph
4) 1m - 6:43(6:43/m) 171/174bpm 114cal 8.93/11.02mph
5) 1m - 7:07(7:07/m) 171/174bpm 121cal 8.42/10.16mph
6) 0.42m - 2:30(6:02/m) 170/172bpm 42cal 9.95/10.71mph
7) 0.59m - 3:48(6:30/m) 172/175bpm 65cal 9.23/10.54mph
8) 0.48m - 2:42(5:37/m) 174/177bpm 46cal 10.69/11.71mph
9) 0.01m - 2(4:53/m) 177/177bpm 1cal 12.31/10.94mph
6:16 6:12 7:23 6:43 7:07 2:30 3:48 2:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 150 91-166 829 177 122-192 1/7
0.50 2:58 1:36 6:22 170 166-173 1083 174 172-178 6/2
0.75 4:35 1:37 6:28 172 171-174 1112 176 172-182 4/5
1.00 6:17 1:41 6:44 173 171-175 1166 177 172-180 9/1
1.25 7:55 1:38 6:34 174 172-175 1142 179 176-182 13/6
1.50 9:33 1:38 6:32 173 171-175 1130 181 178-186 14/3
1.75 10:59 1:26 5:44 170 169-172 974 180 176-184 1/14
2.00 12:29 1:30 6:00 170 168-173 1019 179 176-182 1/7
2.25 14:08 1:39 6:36 175 172-176 1154 180 176-182 6/0
2.50 15:59 1:51 7:24 176 174-178 1303 179 174-182 15/0
2.75 18:18 2:20 9:19 175 174-178 1629 169 158-176 27/0
3.00 19:51 1:33 6:12 172 169-175 1065 173 166-180 4/20
3.25 21:18 1:27 5:47 169 168-171 976 182 178-186 0/13
3.50 22:58 1:40 6:42 171 169-173 1145 183 178-190 12/6
3.75 24:37 1:39 6:35 171 169-172 1125 187 180-194 12/11
4.00 26:35 1:58 7:51 172 170-174 1351 185 180-192 23/4
4.25 28:35 2:00 8:00 172 171-174 1377 178 172-182 29/8
4.50 30:33 1:58 7:52 170 169-171 1337 176 168-180 10/9
4.75 32:05 1:32 6:10 170 169-172 1048 178 174-180 0/11
5.00 33:42 1:37 6:26 171 169-172 1101 179 172-188 18/13
5.25 35:10 1:28 5:52 170 168-172 999 184 180-188 2/37
5.50 36:52 1:41 6:46 171 169-172 1157 176 88-192 0/16
5.75 38:31 1:39 6:36 173 170-175 1140 189 186-192 6/3
6.00 40:01 1:30 6:00 172 171-173 1033 189 184-194 2/10
6.25 41:25 1:24 5:36 173 171-174 968 192 190-196 2/14
6.49 42:46 1:21 5:40 175 172-177 990 190 184-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.9% 7:58
    46 11.6% 8:30
    21 2.5% 6:44
    15 9.6% 5:49
    14 6.2% 7:13
    11 6.8% 7:24

  • Cadence Distribution

    180 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 6.5 42:36 6:35
    Walk 0.4 110 0 10 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 56.76% More
    800m 2:46 5:34 60.82% More
    1km 3:29 5:37 63.36% More
    Mile 5:58 5:58 64.23% More
    5k 20:25 6:34 63.59% More
    5 miles 33:16 6:39 63.77% More
    10k 41:10 6:37 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 68.79
    5km 19:09 6:10 67.82
    5M 32:10 6:26 65.95
    10km 40:46 6:34 65.14
    10M 1:08:29 6:51 64.13
    Half 1:31:55 7:01 62.77
    20M 2:25:47 7:17 62.71
    Mara 3:15:41 7:28 62.30
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