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Sun 14th Apr 2019 at 10:00am by stu12321

Run > General
  • Time
    48:38
  • Miles
    5.02
  • Min/mi
    9:41
  • Pacing
    95.8%
  • WAVA
    50.40
  • Stride(cm)
    95
  • Cals
    557
  • Cadence
    174
  • BPM
    157
  • %MHR
    109.1
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 152/160bpm 102cal 6.15/0mph
2) 1m - 9:59(9:59/m) 152/160bpm 114cal 6.01/0mph
3) 1m - 9:55(9:55/m) 152/160bpm 114cal 6.05/0mph
4) 1m - 9:30(9:30/m) 152/160bpm 113cal 6.32/0mph
5) 1m - 9:20(9:20/m) 152/160bpm 112cal 6.43/0mph
6) 0.02m - 8(7:19/m) 152/160bpm 2cal 8.19/0mph
9:45 9:59 9:55 9:30 9:20 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 135 85-156 1294 175 168-180
0.50 4:55 2:31 10:06 156 154-159 1575 173 168-182
0.75 7:19 2:24 9:35 158 156-160 1515 175 170-180
1.00 9:45 2:26 9:46 159 159-159 1553 175 172-178
1.25 12:13 2:27 9:48 159 159-159 1559 173 170-176
1.50 14:41 2:28 9:53 159 159-159 1570 174 170-180
1.75 17:12 2:31 10:05 159 159-159 1602 173 170-176
2.00 19:45 2:33 10:12 159 159-159 1621 174 170-182
2.25 22:14 2:30 9:58 159 159-159 1586 172 170-174
2.50 24:45 2:31 10:03 159 159-159 1597 173 166-176
2.75 27:14 2:29 9:57 159 159-159 1582 173 170-176
3.00 29:40 2:26 9:43 159 159-159 1545 173 170-176
3.25 32:03 2:23 9:30 159 159-159 1511 174 172-180
3.50 34:23 2:20 9:22 159 159-159 1488 177 172-180
3.75 36:46 2:23 9:34 159 159-159 1521 174 172-180
4.00 39:10 2:23 9:33 159 159-159 1519 174 172-176
4.25 41:34 2:24 9:38 159 159-159 1530 174 172-180
4.50 44:01 2:27 9:46 159 159-159 1554 174 170-178
4.75 46:24 2:23 9:32 159 159-159 1515 174 168-180
5.00 48:30 2:06 8:25 159 159-159 1338 179 172-184
5.02 48:38 8 7:29 159 159-159 1190 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.98% More
    800m 4:25 8:53 44.98% More
    1km 5:38 9:03 46.49% More
    Mile 9:18 9:18 48.47% More
    5k 29:46 9:35 50.26% More
    5 miles 48:26 9:41 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 28:02 9:01 53.38
    5M 48:25 9:41 50.41
    10km 1:02:08 10:00 49.06
    10M 1:47:17 10:44 46.66
    Half 2:26:16 11:10 45.18
    20M 3:57:45 11:53 43.48
    Mara 5:24:09 12:22 42.64
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