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Sun 14th Apr 2019 at 10:00am by andylala

Run > General
  • Time
    47:29
  • Miles
    6.52
  • Min/mi
    7:17
  • Pacing
    83.7%
  • WAVA
    65.83
  • Stride(cm)
    125
  • Cals
    677
  • Cadence
    177
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 142/153bpm 96cal 7.84/9.81mph
2) 1m - 7:06(7:06/m) 164/178bpm 104cal 8.46/9.37mph
3) 1m - 8:10(8:10/m) 162/170bpm 116cal 7.35/9.73mph
4) 1m - 7:16(7:16/m) 162/174bpm 103cal 8.25/9.54mph
5) 1m - 7:37(7:37/m) 166/181bpm 113cal 7.87/9.37mph
6) 1m - 6:40(6:40/m) 169/177bpm 101cal 8.99/9.89mph
7) 0.52m - 3:00(5:47/m) 164/177bpm 44cal 10.39/11.56mph
7:39 7:06 8:10 7:16 7:37 6:40 3:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 134 107-145 920 179 170-186
0.50 3:34 1:51 7:25 141 137-145 1045 177 174-180
0.75 5:47 2:13 8:53 141 130-149 1253 177 172-182
1.00 7:39 1:52 7:27 149 145-152 1110 180 176-190
1.25 9:33 1:54 7:37 168 150-178 1280 178 176-180
1.50 11:25 1:51 7:24 164 159-169 1214 178 174-180
1.75 13:02 1:37 6:29 163 158-167 1058 179 174-182
2.00 14:45 1:43 6:51 162 158-169 1109 176 172-180
2.25 16:36 1:52 7:27 164 160-169 1221 178 176-182
2.50 18:40 2:03 8:14 163 160-167 1341 179 174-182
2.75 21:13 2:34 10:14 159 154-164 1628 173 162-180
3.00 22:54 1:41 6:45 160 156-166 1079 172 168-178
3.25 24:36 1:42 6:48 161 156-167 1095 174 170-178
3.50 26:23 1:46 7:05 159 153-164 1126 176 172-180
3.75 28:08 1:45 7:01 158 152-162 1109 179 176-182
4.00 30:11 2:03 8:12 168 163-174 1378 180 176-182
4.25 32:15 2:04 8:16 168 164-172 1389 179 176-182
4.50 34:21 2:06 8:24 165 158-171 1385 177 172-182
4.75 36:01 1:40 6:40 170 162-181 1133 176 170-178
5.00 37:48 1:47 7:09 164 159-170 1174 172 164-180
5.25 39:21 1:33 6:11 169 166-172 1044 172 166-178
5.50 41:08 1:48 7:10 165 161-172 1183 173 166-186
5.75 42:51 1:42 6:50 172 165-177 1174 183 178-188
6.00 44:29 1:38 6:32 171 167-176 1117 178 168-184
6.25 45:59 1:30 6:01 170 158-176 1022 179 174-184
6.50 47:23 1:24 5:35 158 154-165 883 186 182-196
6.52 47:29 6 5:32 156 156-156 863 194 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.5 47:27 7:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 60.04% More
    800m 2:52 5:47 67.50% More
    1km 3:40 5:53 69.05% More
    Mile 6:13 6:13 69.07% More
    5k 21:47 7:01 67.07% More
    5 miles 35:57 7:11 66.18% More
    10k 45:23 7:18 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.04
    5km 21:39 6:58 67.48
    5M 35:50 7:10 66.39
    10km 45:07 7:16 65.85
    10M 1:14:43 7:28 65.73
    Half 1:39:29 7:36 64.82
    20M 2:35:47 7:47 65.59
    Mara 3:27:25 7:55 65.69
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