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Sun 14th Apr 2019 at 9:00am by Honley Lion

Run > Race
  • breezy
  • cold
  • Time
    1:12:59
  • Miles
    10.02
  • Min/mi
    7:17
  • Pacing
    94.4%
  • WAVA
    73.81
  • Stride(cm)
    113
  • Cals
    1061
  • Cadence
    196
  • BPM
    154
  • %MHR
    90.8
  • B/mi
    1124
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Vale of York 10

Split Summary
===
1) 1m - 7:24(7:24/m) 130/147bpm 86cal 8.11/8.64mph
2) 1m - 7:15(7:15/m) 143/170bpm 94cal 8.28/8.54mph
3) 1m - 7:16(7:16/m) 156/169bpm 105cal 8.26/8.58mph
4) 1m - 7:14(7:14/m) 158/170bpm 106cal 8.29/9.29mph
5) 1m - 7:17(7:17/m) 161/167bpm 110cal 8.24/8.66mph
6) 1m - 7:08(7:08/m) 162/172bpm 111cal 8.41/8.62mph
7) 1m - 7:27(7:27/m) 163/177bpm 117cal 8.05/8.41mph
8) 1m - 7:38(7:38/m) 164/170bpm 121cal 7.86/8.52mph
9) 1m - 7:11(7:11/m) 158/164bpm 105cal 8.36/8.68mph
10) 1m - 7:03(7:03/m) 159/167bpm 105cal 8.5/9.85mph
11) 0.02m - 6(5:17/m) 157/158bpm 1cal 11.36/10.44mph
7:24 7:15 7:16 7:14 7:17 7:08 7:27 7:38 7:11 7:03 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 116 49-132 861 200 124-210 1/2
1.00 7:23 3:41 7:21 136 132-146 1000 201 198-206 1/1
1.50 10:59 3:35 7:11 136 132-140 976 199 196-202 1/3
2.00 14:37 3:38 7:17 150 137-170 1092 197 194-200 4/1
2.50 18:14 3:37 7:14 153 148-163 1106 198 194-200 3/4
3.00 21:54 3:40 7:20 161 157-168 1182 196 192-200 3/1
3.50 25:29 3:35 7:11 158 147-162 1135 195 192-202 4/3
4.00 29:07 3:37 7:15 159 152-170 1152 196 146-206 3/9
4.50 32:46 3:39 7:18 160 154-167 1168 195 188-200 7/6
5.00 36:25 3:39 7:18 161 157-167 1176 194 190-198 10/5
5.50 40:00 3:35 7:11 163 155-171 1171 195 190-200 4/8
6.00 43:34 3:33 7:07 161 155-167 1145 194 190-198 3/5
6.50 47:16 3:42 7:24 165 158-177 1221 194 190-198 3/2
7.00 51:01 3:45 7:30 162 159-165 1215 193 190-196 6/1
7.50 55:04 4:03 8:06 163 160-170 1320 191 140-200 11/1
8.00 58:39 3:35 7:10 164 160-167 1175 196 192-200 1/7
8.50 1:02:11 3:33 7:05 158 145-164 1120 196 192-200 1/6
9.00 1:05:50 3:39 7:18 158 155-163 1153 194 192-198 3/3
9.50 1:09:24 3:34 7:08 161 154-167 1148 196 194-198 2/4
10.00 1:12:53 3:29 6:57 157 151-163 1092 196 190-208 1/3
10.02 1:12:59 6 6:18 158 157-158 995 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 7:54

  • Cadence Distribution

    196 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 196 10 1:12:26 7:16
    Walk 0.8 133 0 33 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.77% More
    800m 3:26 6:55 61.25% More
    1km 4:19 6:56 63.64% More
    Mile 7:01 7:01 66.38% More
    5k 22:27 7:14 70.70% More
    5 miles 36:09 7:14 71.76% More
    10k 45:05 7:15 71.98% More
    10 miles 1:12:47 7:17 73.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 76.77
    5km 20:37 6:38 76.99
    5M 34:28 6:54 75.26
    10km 43:34 7:01 74.48
    10M 1:12:50 7:17 73.79
    Half 1:37:28 7:26 72.47
    20M 2:33:54 7:42 72.73
    Mara 3:25:59 7:52 72.46
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