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Sun 14th Apr 2019 at 9:00am by Nutso Lazytoad!

Run > General
  • Time
    1:40:31
  • Miles
    10.09
  • Min/mi
    9:58
  • Pacing
    91%
  • WAVA
    51.63
  • Stride(cm)
    87
  • Cals
    864
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1511
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 129/142bpm 44cal 10.21/10.92kmph
2) 1km - 6:01(6:01/km) 139/147bpm 52cal 9.98/10.21kmph
3) 1km - 5:58(5:58/km) 148/153bpm 55cal 10.05/10.55kmph
4) 1km - 5:57(5:57/km) 154/166bpm 56cal 10.08/10.85kmph
5) 1km - 6:07(6:07/km) 159/168bpm 60cal 9.82/10.25kmph
6) 1km - 6:19(6:19/km) 152/162bpm 56cal 9.5/10.71kmph
7) 1km - 6:14(6:14/km) 154/165bpm 55cal 9.62/11.89kmph
8) 1km - 6:27(6:27/km) 156/168bpm 57cal 9.31/10.95kmph
9) 1km - 6:10(6:10/km) 160/174bpm 57cal 9.73/11.12kmph
10) 1km - 6:14(6:14/km) 158/164bpm 58cal 9.64/10.75kmph
11) 1km - 6:24(6:24/km) 158/163bpm 59cal 9.39/10.28kmph
12) 1km - 6:35(6:35/km) 150/162bpm 49cal 9.1/11.32kmph
13) 1km - 6:11(6:11/km) 151/163bpm 46cal 9.69/11.82kmph
14) 1km - 6:22(6:22/km) 152/163bpm 49cal 9.43/12.33kmph
15) 1km - 6:26(6:26/km) 155/166bpm 50cal 9.32/12.06kmph
16) 1km - 6:00(6:00/km) 158/165bpm 52cal 9.99/11.72kmph
17) 0.24km - 1:13(5:10/km) 156/161bpm 9cal 11.61/13.3kmph
5:53 6:01 5:58 5:57 6:07 6:19 6:14 6:27 6:10 6:14 6:24 6:35 6:11 6:22 6:26 6:00 1:13
Merry Lip Gloss
Well done :-)
Nutso Lazytoad!
Thank you 😊👍🏻🏃🏼‍♀️
angelrose
Nice one. :)
Nutso Lazytoad!
Cheers

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 124 63-142 1173 190 142-204 1/2
1.00 9:33 4:49 9:39 137 127-145 1322 190 188-194 1/1
1.50 14:22 4:49 9:38 144 136-152 1388 191 188-194 1/3
2.00 19:11 4:48 9:37 150 148-154 1441 193 190-196 4/2
2.50 23:57 4:47 9:33 156 149-166 1490 193 190-196 4/4
3.00 28:53 4:56 9:51 159 154-168 1567 193 190-196 3/1
3.50 33:40 4:47 9:33 156 149-162 1491 192 190-194 4/3
4.00 38:46 5:06 10:13 151 134-158 1542 183 124-198 3/9
4.50 43:52 5:06 10:13 156 143-167 1593 187 126-200 7/5
5.00 49:12 5:20 10:39 154 145-167 1641 182 134-198 10/6
5.50 54:12 5:00 10:00 161 145-174 1610 184 120-198 4/6
6.00 59:08 4:56 9:52 159 156-164 1569 192 188-196 3/6
6.50 1:04:19 5:11 10:23 156 147-162 1620 185 134-200 3/3
7.00 1:09:22 5:03 10:06 159 154-163 1606 188 138-204 5/2
7.50 1:14:50 5:28 10:55 147 135-160 1605 174 130-198 10/1
8.00 1:19:44 4:54 9:47 151 138-163 1478 184 100-200 3/5
8.50 1:24:50 5:07 10:13 152 142-163 1553 184 136-202 1/7
9.00 1:30:01 5:11 10:21 153 142-164 1584 180 136-198 3/3
9.50 1:35:03 5:02 10:04 157 147-165 1580 184 134-204 2/3
10.00 1:39:50 4:47 9:33 157 150-161 1501 183 98-198 1/2
10.09 1:40:30 40 7:43 154 151-157 1188 198 196-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 10:40

  • Cadence Distribution

    186 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 193 9.2 1:28:33 9:36
    Walk 11.9 137 0.9 11:57 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.26% More
    800m 4:32 9:07 43.64% More
    1km 5:45 9:15 44.78% More
    Mile 9:33 9:33 45.95% More
    5k 29:53 9:37 51.28% More
    5 miles 49:10 9:50 50.83% More
    10k 1:01:19 9:52 51.02% More
    10 miles 1:39:40 9:58 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.60
    5km 28:50 9:17 53.14
    5M 47:45 9:33 52.34
    10km 1:00:08 9:41 52.02
    10M 1:39:34 9:57 51.63
    Half 2:12:34 10:07 50.57
    20M 3:27:35 10:23 50.67
    Mara 4:36:23 10:33 50.31
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