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Sun 14th Apr 2019 at 10:00am by cerid

Run > Race
  • Time
    1:08:27
  • Miles
    9.98
  • Min/mi
    6:52
  • Pacing
    93.7%
  • WAVA
    67.03
  • Stride(cm)
    138
  • Cals
    1193
  • Cadence
    170
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1034
  • Asc(m)
    178
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 133/142bpm 106cal 8.8/10.77mph
2) 1m - 6:44(6:44/m) 136/147bpm 106cal 8.92/9.29mph
3) 1m - 6:50(6:50/m) 150/163bpm 120cal 8.78/9.04mph
4) 1m - 6:38(6:38/m) 155/162bpm 120cal 9.05/9.41mph
5) 1m - 6:43(6:43/m) 152/158bpm 118cal 8.92/9.62mph
6) 1m - 6:47(6:47/m) 138/149bpm 98cal 8.85/9.98mph
7) 1m - 6:53(6:53/m) 150/160bpm 118cal 8.72/9.52mph
8) 1m - 6:59(6:59/m) 160/165bpm 131cal 8.59/9.2mph
9) 1m - 7:19(7:19/m) 165/176bpm 142cal 8.2/8.87mph
10) 0.98m - 6:45(6:51/m) 167/175bpm 134cal 8.75/10.18mph
6:49 6:44 6:50 6:38 6:43 6:47 6:53 6:59 7:19 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:41 133 104-142 890 166 162-182 7/7
1.00 6:49 3:28 6:56 133 127-140 921 165 162-168 16/4
1.50 10:10 3:21 6:42 130 124-137 871 166 162-170 2/12
2.00 13:32 3:22 6:45 142 130-147 958 168 166-172 6/8
2.50 16:59 3:27 6:53 146 143-148 1005 170 166-172 4/7
3.00 20:22 3:23 6:47 154 143-163 1044 169 166-172 8/8
3.50 23:44 3:22 6:43 157 150-162 1055 170 164-174 8/8
4.00 27:00 3:17 6:33 153 150-157 1003 171 170-174 6/8
4.50 30:27 3:27 6:54 153 149-156 1056 170 166-172 18/11
5.00 33:43 3:16 6:32 151 139-158 988 172 170-174 12/15
5.50 37:09 3:26 6:51 133 69-149 912 171 166-174 10/12
6.00 40:30 3:21 6:43 143 137-149 959 172 168-178 12/16
6.50 43:58 3:27 6:54 147 139-154 1016 172 166-174 7/6
7.00 47:23 3:26 6:51 153 144-160 1049 171 164-174 8/9
7.50 50:51 3:28 6:56 160 156-164 1109 171 168-174 9/9
8.00 54:22 3:31 7:02 161 156-165 1132 170 164-176 8/4
8.50 57:56 3:34 7:07 162 155-167 1153 170 166-174 7/6
9.00 1:01:41 3:45 7:30 168 157-176 1261 168 164-172 12/3
9.50 1:05:05 3:24 6:47 169 161-175 1147 171 164-178 4/16
9.98 1:08:26 3:21 6:56 166 159-174 1151 174 168-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 7:02
    12 2.2% 7:07
    12 2.4% 7:49

  • Cadence Distribution

    170 avge / 182 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.40% More
    800m 3:13 6:29 56.50% More
    1km 4:04 6:32 59.03% More
    Mile 6:38 6:38 62.15% More
    5k 20:48 6:42 66.49% More
    5 miles 33:41 6:44 66.79% More
    10k 41:59 6:45 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 75.15
    5km 19:01 6:07 72.74
    5M 32:03 6:25 70.19
    10km 40:41 6:33 68.95
    10M 1:08:36 6:52 67.02
    Half 1:32:16 7:03 65.69
    20M 2:26:50 7:21 64.44
    Mara 3:17:30 7:32 63.97
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