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Sun 14th Apr 2019 at 9:00am by StuH

Run > General
  • Time
    1:00:41
  • Miles
    5.02
  • Min/mi
    12:05
  • Pacing
    71.2%
  • WAVA
    38.11
  • Stride(cm)
    93
  • Cals
    655
  • Cadence
    144
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1432
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

THH Second Sunday 5
Shin started to hurt first time up the toast rack, forced to walk last 1 1/2 miles

Split Summary
===
1) 1m - 9:29(9:29/m) 131/142bpm 128cal 6.33/7.53mph
2) 1m - 10:27(10:27/m) 137/146bpm 148cal 5.74/7.56mph
3) 1m - 10:22(10:22/m) 127/132bpm 124cal 5.79/6.72mph
4) 1m - 12:37(12:37/m) 125/146bpm 144cal 4.76/6.26mph
5) 1m - 17:25(17:25/m) 92/109bpm 109cal 3.44/5.26mph
6) 0.02m - 21(17:39/m) 90/92bpm 2cal 3.4/3.44mph
9:29 10:27 10:22 12:37 17:25 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 121 69-134 1114 166 156-256 10/0
0.50 4:27 2:09 8:35 133 130-136 1143 165 160-170 2/11
0.75 7:10 2:43 10:52 132 116-139 1433 162 84-172 10/8
1.00 9:28 2:18 9:13 139 135-142 1280 164 162-172 7/3
1.25 12:09 2:41 10:44 138 133-144 1480 159 156-162 10/4
1.50 14:53 2:45 10:58 142 138-146 1558 157 154-160 19/0
1.75 17:40 2:46 11:06 137 126-142 1520 158 156-164 8/1
2.00 19:55 2:15 9:02 129 124-134 1165 163 158-166 0/15
2.25 22:27 2:32 10:07 123 119-131 1244 161 158-166 0/15
2.50 24:48 2:21 9:24 128 126-132 1203 158 156-162 5/11
2.75 27:38 2:50 11:20 126 115-131 1428 157 134-162 11/10
3.00 30:17 2:40 10:38 129 126-132 1372 156 148-160 7/3
3.25 32:59 2:42 10:47 134 128-142 1445 156 152-160 10/4
3.50 35:46 2:46 11:05 143 140-146 1586 155 150-158 19/0
3.75 39:11 3:25 13:41 128 102-146 1751 137 98-158 9/1
4.00 42:53 3:42 14:50 101 93-112 1497 129 78-160 0/14
4.25 46:39 3:46 15:04 98 89-109 1477 131 106-156 0/16
4.50 51:05 4:25 17:42 91 86-97 1610 115 98-126 6/7
4.75 55:51 4:46 19:05 89 85-95 1698 112 70-124 8/9
5.00 1:00:19 4:28 17:53 90 85-95 1609 115 94-144 1/9
5.02 1:00:41 22 18:14 90 89-92 1641 112 110-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.7% 14:44
    39 3.3% 10:15
    10 2.0% 9:16

  • Cadence Distribution

    144 avge / 256 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 158 3.9 39:53 10:15
    Walk 33.7 114 1.1 20:29 18:06
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.98% More
    800m 4:23 8:49 42.68% More
    1km 5:50 9:23 41.91% More
    Mile 9:26 9:26 44.10% More
    5k 31:16 10:04 45.28% More
    5 miles 1:00:18 12:04 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.60
    5km 34:19 11:03 41.26
    5M 1:00:24 12:05 38.12
    10km 1:18:11 12:35 36.76
    10M 2:17:34 13:45 34.51
    Half 3:09:34 14:28 32.87
    20M 5:13:19 15:40 31.51
    Mara 7:11:47 16:29 30.49
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