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Sun 14th Apr 2019 at 8:00am by Running Beer

Run > General
  • Time
    1:20:56
  • Miles
    9.93
  • Min/mi
    8:09
  • Pacing
    92.9%
  • WAVA
    53.98
  • Stride(cm)
    108
  • Cals
    1613
  • Cadence
    183
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 166cal 7.53/8.16mph
2) 1m - 8:11(8:11/m) 162cal 7.33/7.89mph
3) 1m - 8:08(8:08/m) 162cal 7.37/8.04mph
4) 1m - 8:04(8:04/m) 166cal 7.44/8.95mph
5) 1m - 8:11(8:11/m) 157cal 7.34/9.14mph
6) 1m - 8:20(8:20/m) 163cal 7.21/8.47mph
7) 1m - 8:03(8:03/m) 162cal 7.46/8.08mph
8) 1m - 8:12(8:12/m) 165cal 7.32/8.06mph
9) 1m - 8:18(8:18/m) 163cal 7.23/7.87mph
10) 0.93m - 7:33(8:09/m) 147cal 7.36/9.83mph
7:58 8:11 8:08 8:04 8:11 8:20 8:03 8:12 8:18 7:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 178 122-182 8/4
1.00 7:58 3:54 7:49 180 92-184 12/14
1.50 12:01 4:03 8:06 181 178-184 4/5
2.00 16:08 4:07 8:14 181 178-184 3/5
2.50 20:12 4:04 8:08 176 90-186 8/6
3.00 24:17 4:05 8:10 181 122-188 7/8
3.50 28:19 4:02 8:03 184 182-188 8/7
4.00 32:21 4:01 8:03 182 90-188 3/4
4.50 36:28 4:07 8:14 184 182-188 3/3
5.00 40:33 4:05 8:11 187 182-190 7/7
5.50 44:43 4:10 8:21 182 94-190 8/4
6.00 48:52 4:08 8:17 181 84-192 5/6
6.50 52:55 4:03 8:06 182 94-192 6/6
7.00 56:54 3:59 7:59 185 92-190 4/5
7.50 1:00:53 3:59 7:57 187 182-190 4/6
8.00 1:05:06 4:13 8:27 188 180-192 6/8
8.50 1:09:08 4:02 8:04 187 184-190 5/5
9.00 1:13:24 4:16 8:31 186 92-192 7/4
9.50 1:17:42 4:19 8:37 188 184-190 5/4
9.92 1:20:56 3:14 7:36 187 94-194 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 185 9.7 1:19:16 8:09
    Walk 2.1 100 0.2 1:40 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 40.21% More
    800m 3:51 7:45 43.88% More
    1km 4:49 7:45 46.02% More
    Mile 7:54 7:54 48.71% More
    5k 24:59 8:03 52.25% More
    5 miles 40:32 8:06 52.53% More
    10k 50:31 8:08 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 68.31
    5km 21:01 6:46 62.13
    5M 36:30 7:18 58.34
    10km 46:58 7:34 56.73
    10M 1:21:36 8:10 53.98
    Half 1:51:38 8:31 51.82
    20M 3:02:24 9:07 50.26
    Mara 4:09:32 9:31 48.98
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