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Sat 13th Apr 2019 at 8:00am by Ultra ChristmasTreeTrunk

Run > parkrun
  • Time
    28:20
  • Miles
    3.00
  • Min/mi
    9:27
  • Pacing
    80.1%
  • WAVA
    53.11
  • Cals
    210
  • BPM
    178
  • %MHR
    99.1
  • B/mi
    1684
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 180/206bpm 38cal
2) 1m - 10:05(10:05/m) 185/206bpm 53cal
3) 1m - 8:11(8:11/m) 167/181bpm 119cal
10:04 10:05 8:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:44 1:44 13:49 142 83-186 1962 2/0
0.25 2:54 1:10 9:22 184 180-187 1724 3/1
0.38 4:15 1:21 10:51 191 183-197 2074 2/2
0.50 5:19 1:03 8:26 192 186-197 1618 4/0
0.63 6:24 1:05 8:43 188 183-192 1638 7/0
0.75 7:37 1:13 9:47 190 187-194 1858 3/0
0.88 8:53 1:16 10:05 184 181-188 1854 4/0
1.00 10:03 1:10 9:20 194 185-202 1810 1/2
1.13 11:14 1:11 9:29 202 198-206 1917 6/0
1.25 12:25 1:11 9:28 197 187-202 1864 0/4
1.38 14:09 1:44 13:49 185 180-192 2555 1/1
1.50 15:24 1:15 10:02 185 176-190 1857 1/1
1.63 16:39 1:16 10:06 186 183-190 1877 2/1
1.75 17:55 1:15 10:02 180 174-184 1805 0/1
1.88 19:07 1:13 9:40 174 169-179 1682 3/0
2.00 20:08 1:01 8:07 166 162-170 1348 2/0
2.13 21:09 1:01 8:11 163 156-169 1334 0/4
2.25 22:11 1:01 8:11 166 164-167 1359 0/5
2.38 23:17 1:06 8:49 167 163-171 1471 0/3
2.50 24:17 1:00 8:01 167 166-170 1337 0/6
2.63 25:22 1:05 8:41 166 164-169 1442 0/5
2.75 26:21 59 7:50 169 168-169 1323 0/3
2.88 27:26 1:05 8:43 169 168-170 1474 2/3
3.00 28:20 54 7:10 176 171-181 1260 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.68% More
    800m 4:02 8:07 51.36% More
    1km 4:57 7:58 54.52% More
    Mile 8:11 8:11 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.22
    5km 29:32 9:30 52.83
    5M 51:49 10:22 49.17
    10km 1:06:59 10:47 47.57
    10M 1:57:32 11:45 44.88
    Half 2:41:43 12:21 42.86
    20M 4:26:38 13:20 41.19
    Mara 6:06:52 14:00 39.92
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