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Sun 7th Apr 2019 at 10:00am by jeronimo

Run > Race

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Time
1:24:21
Miles
13.19
Min/mi
6:24
Pacing
94.4%
WAVA
80.41
Cals
1501
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

Taunton half. V pleased
Split Summary
===
1) 1m - 6:13(6:13/m) 111cal 9.66/11.16mph
2) 1m - 6:27(6:27/m) 114cal 9.3/10.51mph
3) 1m - 6:18(6:18/m) 113cal 9.53/10.56mph
4) 1m - 6:09(6:09/m) 113cal 9.76/10.67mph
5) 1m - 6:28(6:28/m) 114cal 9.27/10.04mph
6) 1m - 6:22(6:22/m) 114cal 9.42/10.19mph
7) 1m - 6:23(6:23/m) 114cal 9.4/10.25mph
8) 1m - 6:20(6:20/m) 114cal 9.47/11.13mph
9) 1m - 6:27(6:27/m) 114cal 9.3/10.55mph
10) 1m - 6:43(6:43/m) 115cal 8.93/10.38mph
11) 1m - 6:22(6:22/m) 114cal 9.42/11.1mph
12) 1m - 6:40(6:40/m) 115cal 9.01/10.96mph
13) 1m - 6:18(6:18/m) 115cal 9.53/11.27mph
14) 0.19m - 1:11(6:13/m) 21cal 9.64/10.82mph

6:13 6:27 6:18 6:09 6:28 6:22 6:23 6:20 6:27 6:43 6:22 6:40 6:18 1:11

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:04	3:04	6:08	2/4
1.00	6:13	3:09	6:18	8/8
1.50	9:30	3:18	6:35	9/5
2.00	12:40	3:10	6:20	8/4
2.50	15:50	3:10	6:19	12/11
3.00	18:58	3:08	6:16	9/9
3.50	21:59	3:01	6:02	5/6
4.00	25:07	3:08	6:16	8/6
4.50	28:21	3:14	6:28	11/2
5.00	31:35	3:14	6:28	8/3
5.50	34:47	3:12	6:24	9/3
6.00	37:57	3:11	6:21	5/1
6.50	41:11	3:13	6:27	8/5
7.00	44:20	3:09	6:18	2/7
7.50	47:24	3:04	6:09	2/16
8.00	50:41	3:16	6:33	12/2
8.50	53:49	3:08	6:16	3/14
9.00	57:07	3:19	6:37	12/9
9.50	1:00:23	3:16	6:32	1/5
10.00	1:03:50	3:27	6:54	20/8
10.50	1:06:57	3:07	6:13	2/15
11.00	1:10:12	3:16	6:31	8/3
11.50	1:13:31	3:18	6:36	5/7
12.00	1:16:52	3:21	6:43	17/11
12.50	1:19:57	3:05	6:09	11/16
13.00	1:23:10	3:13	6:27	6/8
13.19	1:24:21	1:11	6:16	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.1%	7:07
15	1.1%	6:27
13	8.4%	6:32
12	1.9%	6:27
11	3.5%	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	59.26%	More
800m	2:57	5:57	67.86%	More
1km	3:44	6:01	69.85%	More
Mile	6:06	6:06	72.70%	More
5k	19:31	6:17	77.33%	More
5 miles	31:31	6:18	78.07%	More
10k	39:15	6:19	78.35%	More
10 miles	1:03:50	6:23	79.69%	More
Half	1:23:46	6:24	80.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	80.82
5km	18:13	5:52	82.83
5M	30:10	6:02	81.56
10km	37:59	6:07	80.95
10M	1:02:54	6:17	80.86
Half	1:23:44	6:24	79.79
20M	2:11:08	6:33	80.73
Mara	2:54:36	6:40	80.85

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