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Sat 13th Apr 2019 at 9:00am by Mr. K.

Run > Race
  • Time
    24:48
  • Miles
    3.09
  • Min/mi
    8:02
  • Pacing
    95.5%
  • WAVA
    58.54
  • Stride(cm)
    109
  • Cals
    382
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/167bpm 123cal 7.39/7.85mph
2) 1m - 8:01(8:01/m) 148/153bpm 126cal 7.49/7.89mph
3) 1m - 8:01(8:01/m) 148/153bpm 124cal 7.49/7.93mph
4) 0.09m - 40(7:33/m) 150/152bpm 9cal 7.95/7.66mph
8:07 8:01 8:01 40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 105 65-125 882 183 180-188
0.25 2:04 1:01 8:07 135 125-148 1097 180 174-184
0.38 3:05 1:01 8:08 139 135-144 1130 182 176-184
0.50 4:07 1:02 8:16 142 140-144 1174 181 176-186
0.63 5:05 58 7:47 144 142-155 1121 183 180-186
0.75 6:03 58 7:45 150 145-154 1163 184 180-188
0.88 7:04 1:01 8:07 158 150-167 1283 182 178-186
1.00 8:06 1:02 8:17 153 146-163 1267 184 182-186
1.13 9:08 1:02 8:14 146 145-147 1202 184 180-188
1.25 10:06 58 7:45 147 146-148 1140 183 180-184
1.38 11:06 1:00 7:57 147 146-148 1169 182 180-184
1.50 12:05 59 7:52 148 146-150 1165 183 180-186
1.63 13:04 59 7:48 151 149-153 1178 182 180-184
1.75 14:03 59 7:52 151 148-153 1188 183 180-186
1.88 15:04 1:01 8:08 149 148-149 1212 184 182-186
2.00 16:07 1:04 8:29 147 145-151 1247 182 178-186
2.13 17:04 57 7:34 146 142-148 1104 184 180-190
2.25 18:04 1:00 8:02 147 146-148 1182 184 180-188
2.38 19:03 59 7:51 148 146-149 1161 185 182-190
2.50 20:06 1:03 8:27 148 147-149 1251 186 182-190
2.63 21:05 59 7:50 149 148-150 1167 185 182-188
2.75 22:06 1:01 8:05 148 148-149 1196 185 182-188
2.88 23:07 1:01 8:07 149 147-153 1209 183 180-184
3.00 24:08 1:01 8:11 148 147-149 1210 183 180-186
3.09 24:48 40 7:39 150 148-152 1146 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.36% More
    800m 3:53 7:49 49.87% More
    1km 4:51 7:49 52.02% More
    Mile 7:55 7:55 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.24
    5km 24:57 8:02 58.55
    5M 41:18 8:16 57.60
    10km 52:00 8:22 57.13
    10M 1:26:07 8:37 57.02
    Half 1:54:39 8:45 56.24
    20M 2:59:33 8:59 56.91
    Mara 3:59:03 9:07 56.99
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