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Sat 13th Apr 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    39:50
  • Miles
    3.13
  • Min/mi
    12:44
  • Pacing
    79.9%
  • WAVA
    38.19
  • Stride(cm)
    87
  • Cals
    480
  • Cadence
    146
  • BPM
    136
  • %MHR
    84.7
  • B/mi
    1724
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

East Brighton parkrun - OT 41:07
Bit annoyed at the results, as I think it was my first post-surgery sub-40, but a cracking course

Split Summary
===
1) 0.62m - 7:09(11:30/m) 135/153bpm 92cal 5.22/6.24mph
2) 0.62m - 8:09(13:08/m) 131/159bpm 99cal 4.57/9.85mph
3) 0.62m - 7:46(12:30/m) 134/151bpm 92cal 4.8/10.08mph
4) 0.62m - 8:30(13:40/m) 139/153bpm 103cal 4.39/7.2mph
5) 0.62m - 8:09(13:06/m) 137/154bpm 93cal 4.58/9.79mph
6) 0.02m - 8(6:39/m) 151/152bpm 1cal 9.03/9.79mph
7:09 8:09 7:46 8:30 8:09 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 122 67-141 1394 172 92-184 10/0
0.25 2:44 1:19 10:28 143 139-147 1497 175 166-182 0/6
0.38 4:01 1:16 10:11 140 137-145 1425 177 170-182 2/8
0.50 5:38 1:38 13:02 135 124-144 1760 157 118-182 0/4
0.63 7:11 1:33 12:25 139 119-155 1726 144 96-184 7/5
0.75 8:26 1:15 9:58 154 145-159 1535 181 176-186 1/3
0.88 10:22 1:55 15:24 131 117-148 2017 127 108-182 2/3
1.00 11:43 1:21 10:47 149 132-154 1607 165 118-186 4/0
1.13 13:41 1:58 15:46 129 108-149 2035 123 118-128 5/0
1.25 15:20 1:39 13:11 100 93-108 1319 130 118-194 5/5
1.38 16:35 1:15 10:01 136 104-148 1363 174 118-196 2/7
1.50 18:10 1:35 12:43 136 127-147 1730 148 112-188 1/4
1.63 20:11 2:01 16:06 126 117-133 2028 125 92-180 6/4
1.75 21:48 1:37 12:54 140 128-151 1805 146 98-186 1/4
1.88 23:16 1:28 11:44 135 122-147 1585 150 118-188 2/2
2.00 25:08 1:52 14:58 130 119-144 1945 128 96-182 3/1
2.13 26:42 1:34 12:30 143 128-148 1787 146 114-184 5/0
2.25 28:18 1:36 12:46 149 144-153 1902 154 96-182 6/4
2.38 29:49 1:31 12:11 140 126-149 1706 153 120-198 3/9
2.50 31:49 2:00 15:58 135 118-151 2155 128 118-180 1/3
2.63 33:49 2:00 16:04 129 124-133 2072 122 90-180 6/1
2.75 35:17 1:28 11:44 134 123-144 1573 146 108-188 1/6
2.88 36:46 1:29 11:54 137 120-148 1630 150 122-188 1/3
3.00 38:27 1:41 13:25 144 127-152 1932 137 96-188 4/0
3.13 39:49 1:22 10:57 150 141-154 1643 145 94-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 14:40
    14 2.9% 13:21

  • Cadence Distribution

    146 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 179 1.7 16:52 10:01
    Walk 57.7 121 1.4 22:58 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 33.41% More
    800m 5:33 11:10 36.12% More
    1km 6:58 11:12 37.89% More
    Mile 11:40 11:40 39.00% More
    5k 39:33 12:44 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 40.90
    5km 39:30 12:43 38.20
    5M 1:07:16 13:27 36.60
    10km 1:25:47 13:48 35.84
    10M 2:26:05 14:37 34.58
    Half 3:17:36 15:05 33.74
    20M 5:17:14 15:52 32.89
    Mara 7:09:06 16:23 32.52
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