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Sat 13th Apr 2019 at 9:00am by ChrisHurk

Run > parkrun
  • cold
  • Time
    21:02
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    95.3%
  • WAVA
    68.23
  • Stride(cm)
    126
  • Cals
    529
  • Cadence
    188
  • Asc(m)
    32
  • Surface
    Grass

Notes & Comments

Haverhill parkrun with Boo. About 6 degrees after a long warm up run in. Started quickly to get out of the way and tried hard to maintain pace. Realised after about 400m that no one was going to pass me immediately. So kept pushing and only dropped a bit. Did get caught near the end for a P2, but more importantly fastest parkrun for over 3 years.

Split Summary
===
1) 1m - 6:38(6:38/m) 171cal 9.05/10.92mph
2) 1m - 6:50(6:50/m) 172cal 8.78/10.1mph
3) 1m - 6:59(6:59/m) 171cal 8.59/9.39mph
4) 0.1m - 34(6:00/m) 15cal 10.01/9.71mph
6:38 6:50 6:59 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 180 122-200 1/0
0.25 1:38 51 6:50 193 190-196 2/0
0.38 2:27 49 6:35 190 184-196 1/1
0.50 3:16 49 6:34 189 184-192 0/4
0.63 4:07 51 6:45 191 188-194 3/2
0.75 4:57 50 6:37 189 184-190 2/0
0.88 5:48 51 6:50 189 184-192 0/1
1.00 6:38 50 6:37 189 184-196 1/1
1.13 7:31 53 7:04 189 188-190 1/0
1.25 8:20 50 6:39 190 184-194 1/0
1.38 9:12 51 6:49 188 184-190 0/4
1.50 10:02 51 6:46 189 184-192 0/4
1.63 10:54 52 6:56 187 184-190 5/0
1.75 11:46 52 6:53 187 184-190 1/0
1.88 12:36 50 6:43 189 184-192 0/2
2.00 13:28 52 6:52 187 184-188 1/0
2.13 14:21 53 7:06 188 184-192 2/0
2.25 15:12 51 6:52 187 182-190 1/1
2.38 16:02 50 6:37 186 182-192 0/4
2.50 16:57 55 7:21 186 184-188 3/2
2.63 17:50 53 7:05 186 180-190 2/0
2.75 18:42 52 6:55 185 180-188 0/1
2.88 19:34 52 6:57 187 182-192 0/1
3.00 20:27 53 7:01 187 180-194 1/0
3.10 21:02 35 6:04 191 188-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 21:01 6:48
    Walk 0.1 122 0 1 5:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.94% More
    800m 3:14 6:30 58.90% More
    1km 4:04 6:33 61.00% More
    Mile 6:37 6:37 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.74
    5km 21:05 6:47 68.21
    5M 34:55 6:59 67.02
    10km 43:57 7:04 66.48
    10M 1:12:47 7:17 66.33
    Half 1:36:55 7:24 65.39
    20M 2:31:46 7:35 66.17
    Mara 3:22:03 7:43 66.27
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