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Sat 13th Apr 2019 at 9:00am by LipGloss

Run > parkrun
  • Time
    31:34
  • Miles
    3.04
  • Min/mi
    10:23
  • Pacing
    87.7%
  • WAVA
    53.95
  • Stride(cm)
    87
  • Cals
    287
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1559
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 138/153bpm 83cal 6.04/0mph
2) 1m - 10:21(10:21/m) 153/163bpm 97cal 5.8/0mph
3) 1m - 10:55(10:55/m) 158/162bpm 104cal 5.49/0mph
4) 0.04m - 22(9:56/m) 162/164bpm 3cal 6.04/0mph
9:56 10:21 10:55 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 125 100-153 1362 177 170-184 12/1
0.25 2:37 1:15 10:00 140 137-143 1400 179 174-186 2/5
0.38 3:42 1:05 8:39 139 136-142 1202 179 176-182 0/5
0.50 4:49 1:07 8:56 141 136-143 1260 182 180-186 0/9
0.63 5:56 1:08 9:01 141 139-143 1272 180 178-184 0/7
0.75 7:12 1:15 10:03 140 138-142 1407 180 174-184 0/13
0.88 8:38 1:26 11:29 139 136-142 1595 178 170-186 12/1
1.00 9:55 1:17 10:17 137 135-141 1410 181 176-190 7/0
1.13 11:12 1:17 10:15 156 140-163 1600 178 176-180 10/0
1.25 12:36 1:25 11:17 159 158-161 1794 177 174-180 6/0
1.38 13:49 1:12 9:38 157 154-161 1512 177 174-178 5/0
1.50 15:10 1:21 10:49 151 145-155 1633 179 176-184 0/11
1.63 16:22 1:12 9:39 145 140-153 1398 184 178-190 0/18
1.75 17:37 1:15 9:58 151 148-153 1505 183 180-188 1/8
1.88 18:53 1:16 10:08 153 151-155 1550 182 178-184 3/6
2.00 20:16 1:23 11:03 155 151-159 1712 178 168-182 4/1
2.13 21:32 1:16 10:07 157 155-159 1589 179 176-182 2/2
2.25 22:50 1:18 10:23 156 152-158 1620 180 178-182 4/5
2.38 24:11 1:22 10:55 158 156-160 1725 180 178-184 4/3
2.50 25:26 1:15 9:59 158 156-159 1577 179 174-182 1/3
2.63 26:44 1:18 10:20 159 157-161 1644 181 176-188 5/1
2.75 28:00 1:16 10:10 159 157-160 1617 180 176-182 2/3
2.88 29:44 1:44 13:50 158 156-162 2186 166 122-180 14/0
3.00 31:11 1:27 11:36 159 155-162 1846 179 132-188 8/3
3.04 31:33 22 10:06 162 160-164 1636 188 184-190 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.1% 10:16
    26 10.0% 14:13
    14 6.3% 11:00

  • Cadence Distribution

    179 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 3 31:08 10:21
    Walk 1.3 128 0 25 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 47.72% More
    800m 4:27 8:58 50.70% More
    1km 5:44 9:14 51.20% More
    Mile 9:47 9:47 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 52.16
    5km 32:19 10:24 53.95
    5M 53:51 10:46 52.91
    10km 1:07:59 10:56 52.51
    10M 1:53:18 11:20 51.99
    Half 2:31:23 11:33 50.87
    20M 3:58:24 11:55 50.94
    Mara 5:18:32 12:09 50.56
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