Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 13th Apr 2019 at 9:00am by Seagrave

Run > General
  • Time
    19:42
  • Miles
    3.11
  • Min/mi
    6:20
  • Pacing
    90.9%
  • WAVA
    66.83
  • Stride(cm)
    140
  • Cals
    330
  • Cadence
    182
  • BPM
    170
  • %MHR
    80.4
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 161/167bpm 58cal 10.09/12.52mph
2) 0.62m - 3:56(6:20/m) 170/174bpm 66cal 9.47/10.67mph
3) 0.62m - 4:00(6:26/m) 173/176bpm 69cal 9.32/10.21mph
4) 0.62m - 3:57(6:22/m) 172/175bpm 67cal 9.43/9.6mph
5) 0.62m - 4:05(6:34/m) 173/177bpm 70cal 9.15/10.46mph
6) 0.01m - 2(5:09/m) 177/177bpm 11.67/10.31mph
3:42 3:56 4:00 3:57 4:05 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 32 32 4:15 144 83-156 611 206 194-240
0.25 1:20 48 6:27 161 156-165 1039 189 186-196
0.38 2:09 48 6:26 166 165-167 1068 185 182-190
0.50 2:57 48 6:27 165 165-166 1065 185 184-186
0.63 3:42 46 6:04 166 165-167 1007 183 182-186
0.75 4:28 46 6:08 168 167-169 1031 177 92-186
0.88 5:13 44 5:54 169 168-170 998 184 182-186
1.00 6:02 49 6:31 170 169-172 1107 185 184-188
1.13 6:52 50 6:40 172 170-173 1146 185 182-186
1.25 7:40 48 6:24 173 171-174 1106 184 182-186
1.38 8:27 48 6:23 172 171-172 1097 181 178-186
1.50 9:16 48 6:25 172 171-174 1104 175 90-184
1.63 10:03 48 6:23 174 172-175 1109 183 182-184
1.75 10:54 50 6:44 175 173-175 1178 174 94-186
1.88 11:41 47 6:19 173 171-175 1092 183 176-188
2.00 12:28 47 6:17 174 172-175 1094 181 178-184
2.13 13:15 46 6:11 172 170-173 1064 181 178-182
2.25 14:03 48 6:23 172 171-173 1098 179 176-182
2.38 14:51 48 6:26 172 171-173 1108 179 176-182
2.50 15:43 52 6:53 170 167-172 1170 179 176-182
2.63 16:34 52 6:53 173 172-175 1190 180 176-182
2.75 17:24 50 6:39 174 172-176 1158 180 176-184
2.88 18:10 46 6:11 173 172-174 1070 179 176-182
3.00 18:57 47 6:16 173 171-174 1084 171 90-180
3.11 19:42 45 6:29 175 172-177 1134 184 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Cadence Distribution

    182 avge / 240 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 3.1 19:31 6:20
    Walk 0.9 92 0 11 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 56.22% More
    800m 2:56 5:54 58.10% More
    1km 3:41 5:56 61.10% More
    Mile 6:02 6:02 64.99% More
    5k 19:39 6:20 66.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.25
    5km 19:41 6:20 66.75
    5M 32:35 6:31 65.75
    10km 41:02 6:36 65.19
    10M 1:07:57 6:48 64.42
    Half 1:30:27 6:54 63.74
    20M 2:21:39 7:05 63.65
    Mara 3:08:36 7:12 63.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,130 Fetchies!
Already a Fetchie? Sign in here