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Run > parkrun
  • Time
    45:46
  • Miles
    3.11
  • Min/mi
    14:43
  • Pacing
    90.5%
  • WAVA
    32.76
  • Stride(cm)
    77
  • Cals
    713
  • Cadence
    143
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    2171
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Worcester Pitchcroft parkrun

Split Summary
===
1) 1m - 14:28(14:28/m) 145/157bpm 219cal 4.15/5.63mph
2) 1m - 14:25(14:25/m) 153/158bpm 234cal 4.16/5.85mph
3) 1m - 15:12(15:12/m) 148/155bpm 234cal 3.95/5.99mph
4) 0.11m - 1:41(15:22/m) 151/154bpm 26cal 3.9/5.8mph
14:28 14:25 15:12 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:49 116 99-143 1719 140 116-178 3/1
0.25 3:34 1:43 13:44 150 143-153 2061 154 84-174 1/2
0.38 5:15 1:41 13:29 149 146-154 2009 158 132-172 1/3
0.50 7:11 1:56 15:27 151 146-156 2334 145 118-166 1/1
0.63 9:06 1:54 15:15 146 142-150 2226 143 120-170 2/1
0.75 10:53 1:48 14:23 147 145-150 2115 150 124-170 1/1
0.88 12:43 1:50 14:37 149 145-153 2177 149 120-166 0/1
1.00 14:27 1:44 13:55 152 147-157 2116 151 128-164 0/0
1.13 16:07 1:39 13:14 152 148-155 2011 151 124-164 1/0
1.25 17:52 1:45 14:01 154 152-157 2159 152 130-162 1/0
1.38 19:44 1:52 14:57 154 150-158 2303 145 126-162 0/0
1.50 21:34 1:50 14:41 150 147-152 2202 135 80-164 2/2
1.63 23:19 1:45 13:58 152 150-155 2123 147 122-166 1/1
1.75 25:10 1:51 14:46 154 152-156 2274 136 116-164 2/3
1.88 26:59 1:50 14:39 156 153-158 2285 144 126-170 1/1
2.00 28:53 1:53 15:07 153 151-155 2314 149 126-168 3/1
2.13 30:42 1:49 14:31 151 149-155 2192 141 80-164 1/2
2.25 32:34 1:53 15:01 144 138-150 2162 133 116-168 1/2
2.38 34:36 2:02 16:12 148 141-153 2399 129 80-164 2/1
2.50 36:37 2:01 16:07 145 142-149 2336 139 126-160 1/1
2.63 38:30 1:53 15:04 150 147-152 2259 144 80-166 0/1
2.75 40:21 1:52 14:54 149 146-151 2220 139 80-164 0/0
2.88 42:17 1:56 15:28 147 142-151 2272 148 126-174 1/0
3.00 44:05 1:47 14:18 148 144-152 2117 150 126-168 1/0
3.11 45:46 1:41 15:24 151 147-154 2325 121 82-136 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    143 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 163 1.7 21:59 13:09
    Walk 52.0 125 1.4 23:47 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 25.28% More
    800m 6:54 13:53 28.80% More
    1km 8:41 13:58 30.14% More
    Mile 14:11 14:11 31.76% More
    5k 45:41 14:42 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 34.30
    5km 45:43 14:43 32.73
    5M 1:17:09 15:26 31.64
    10km 1:38:00 15:46 31.10
    10M 2:45:23 16:32 30.27
    Half 3:42:36 17:00 29.68
    20M 5:54:31 17:44 29.16
    Mara 7:57:08 18:13 28.97

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