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Sat 13th Apr 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    19:51
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    91.5%
  • WAVA
    68.17
  • Stride(cm)
    151
  • Cals
    266
  • Cadence
    167
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    988
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

parkrun #226 - Stretford

Position 54 of 677.

Stacked field today, first 23 were all sub 18 and top 3 sub 16.

Aimed to go for sub 20 and did it, with a few seconds to spare. Obviously showing I know where I am currently at. Could I have gone faster? Possibly but didn't want to overcook it early on. Garmin obviously doesn't like this course with the odd up down splits. Trees! :-)

Split Summary
===
1) 1km - 4:09(4:09/km) 147/160bpm 52cal 14.45/16.49kmph
2) 1km - 3:56(3:56/km) 157/162bpm 53cal 15.22/16.46kmph
3) 1km - 4:13(4:13/km) 158/164bpm 57cal 14.23/15.96kmph
4) 1km - 3:57(3:57/km) 159/164bpm 54cal 15.2/15.85kmph
5) 0.94km - 3:35(3:49/km) 162/172bpm 50cal 15.71/19.62kmph
4:09 3:56 4:13 3:57 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 122 83-149 774 175 122-184 0/1
0.25 1:35 48 6:22 153 149-159 974 170 168-174 1/1
0.38 2:23 48 6:25 152 150-154 975 167 164-170 0/1
0.50 3:14 51 6:45 151 149-154 1020 167 166-170 0/1
0.63 4:09 55 7:22 159 156-160 1172 167 164-172 2/2
0.75 5:00 51 6:48 156 153-159 1060 165 164-168 2/0
0.88 5:46 46 6:06 156 152-160 952 167 164-172 0/5
1.00 6:33 47 6:16 159 156-160 996 168 162-172 3/1
1.13 7:22 49 6:31 159 157-162 1036 166 164-168 1/0
1.25 8:09 47 6:13 157 155-160 977 165 164-168 0/0
1.38 8:59 50 6:41 156 156-158 1042 165 164-166 3/1
1.50 9:52 53 7:06 157 155-159 1115 164 162-166 1/0
1.63 10:41 49 6:29 158 155-164 1024 165 162-170 0/1
1.75 11:29 49 6:28 159 157-162 1029 166 164-168 1/1
1.88 12:23 54 7:13 159 157-161 1148 165 164-170 2/3
2.00 13:13 49 6:35 158 156-160 1039 165 162-170 2/0
2.13 13:56 43 5:47 157 150-162 908 167 164-170 0/5
2.25 14:44 48 6:28 158 154-160 1022 164 162-166 3/1
2.38 15:34 49 6:34 161 158-164 1056 163 162-164 1/0
2.50 16:21 47 6:17 160 158-163 1006 164 162-166 0/0
2.63 17:10 50 6:37 162 160-164 1071 165 164-166 3/1
2.75 18:05 54 7:16 161 159-162 1169 163 162-166 1/0
2.88 18:51 46 6:09 161 159-163 989 165 164-168 1/1
3.00 19:32 41 5:27 165 161-168 898 174 168-176 1/2
3.07 19:51 19 4:43 168 166-172 792 179 176-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 19:47 6:28
    Walk 0.3 122 0 4 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 56.61% More
    800m 3:02 6:06 58.50% More
    1km 3:51 6:11 60.34% More
    Mile 6:14 6:14 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.86
    5km 19:50 6:23 68.23
    5M 33:03 6:37 66.47
    10km 41:44 6:43 65.65
    10M 1:09:32 6:57 65.04
    Half 1:32:55 7:06 63.86
    20M 2:26:21 7:19 64.24
    Mara 3:15:33 7:28 64.11

Bespoke Fields

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Volume (kg)
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RPE 8
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