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Sat 13th Apr 2019 at 9:00am by Sjjh

Run > parkrun
  • Time
    21:40
  • Miles
    3.10
  • Min/mi
    6:59
  • Pacing
    92.5%
  • WAVA
    60.54
  • Stride(cm)
    145
  • Cals
    182
  • Cadence
    159
  • BPM
    113
  • %MHR
    61.1
  • B/mi
    791
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 132/152bpm 86cal 9.19/10.83mph
2) 1m - 6:56(6:56/m) 107/135bpm 50cal 8.65/11.29mph
3) 1m - 7:29(7:29/m) 102/113bpm 43cal 8.02/9.58mph
4) 0.1m - 43(6:56/m) 101/107bpm 3cal 8.65/9.33mph
6:32 6:56 7:29 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 114 97-135 707 159 118-192 1/0
0.25 1:35 49 6:31 140 134-152 913 192 190-192 1/1
0.38 2:26 50 6:41 129 123-134 862 186 184-192 1/0
0.50 3:17 52 6:52 131 127-138 900 184 164-190 2/0
0.63 4:07 50 6:42 138 134-141 926 178 122-188 1/4
0.75 4:55 47 6:19 137 136-138 865 178 92-190 5/0
0.88 5:42 47 6:17 134 132-135 843 166 98-196 0/2
1.00 6:31 49 6:35 134 133-135 882 188 184-192 1/0
1.13 7:22 51 6:48 127 117-135 863 118 90-184 2/4
1.25 8:17 54 7:14 117 96-130 847 185 184-188 2/0
1.38 9:11 54 7:14 100 96-104 723 168 118-184 1/2
1.50 10:06 55 7:22 97 91-104 715 121 118-122 2/4
1.63 11:00 54 7:15 98 93-101 710 135 118-184 2/1
1.75 11:50 49 6:34 103 102-104 677 187 184-190 0/2
1.88 12:38 49 6:30 104 103-105 676 188 182-190 4/1
2.00 13:27 49 6:31 106 104-107 691 193 188-196 2/1
2.13 14:16 49 6:32 106 104-108 693 149 92-190 1/2
2.25 15:11 54 7:16 107 105-108 777 174 94-210 3/3
2.38 16:07 56 7:25 106 104-107 787 156 118-184 1/0
2.50 17:05 58 7:44 101 95-108 781 135 118-180 2/1
2.63 18:04 59 7:55 95 88-105 751 132 118-180 0/5
2.75 19:03 59 7:50 99 91-107 776 129 118-180 3/0
2.88 20:00 58 7:42 105 100-109 809 150 118-180 0/2
3.00 20:56 56 7:26 99 89-112 736 122 118-180 0/0
3.10 21:40 44 7:02 100 92-106 703 129 118-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 210 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 186 1.9 13:19 6:50
    Walk 38.6 115 1.2 8:21 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.19% More
    800m 3:13 6:28 53.13% More
    1km 4:03 6:32 55.16% More
    Mile 6:29 6:29 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.63
    5km 21:43 6:59 60.53
    5M 36:18 7:16 58.93
    10km 45:53 7:23 58.30
    10M 1:16:42 7:40 57.64
    Half 1:42:39 7:50 56.55
    20M 2:42:04 8:06 56.75
    Mara 3:36:54 8:17 56.55
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