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Sat 13th Apr 2019 at 9:00am by scottdog

Run > Race
  • Time
    29:38
  • Miles
    3.13
  • Min/mi
    9:28
  • Pacing
    95.1%
  • WAVA
    47.79
  • Stride(cm)
    107
  • Cals
    451
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1323
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 125/142bpm 127cal 6.24/7.18mph
2) 1m - 9:36(9:36/m) 145/154bpm 151cal 6.25/6.57mph
3) 1m - 9:16(9:16/m) 152/167bpm 154cal 6.47/7.06mph
4) 0.13m - 1:08(8:46/m) 159/174bpm 19cal 6.84/7.45mph
9:37 9:36 9:16 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 92 47-117 845 163 120-172 3/0
0.25 2:24 1:15 10:03 114 112-116 1146 159 154-166 6/1
0.38 3:35 1:11 9:26 119 117-121 1123 160 156-162 0/5
0.50 4:49 1:13 9:48 131 123-135 1284 160 144-164 2/4
0.63 6:03 1:14 9:53 131 128-136 1296 161 158-164 8/0
0.75 7:12 1:09 9:11 137 133-140 1259 162 162-164 1/4
0.88 8:23 1:11 9:32 136 134-137 1296 162 158-164 5/7
1.00 9:37 1:14 9:53 138 134-142 1364 161 158-162 9/0
1.13 10:48 1:11 9:30 139 136-142 1320 159 158-160 10/1
1.25 12:03 1:14 9:55 140 138-142 1388 160 158-162 1/9
1.38 13:17 1:14 9:52 145 140-149 1431 158 154-160 3/4
1.50 14:31 1:14 9:52 147 145-150 1450 158 154-160 4/1
1.63 15:42 1:11 9:28 147 144-150 1392 158 156-162 4/1
1.75 16:55 1:13 9:42 146 143-150 1417 157 154-162 1/2
1.88 18:05 1:10 9:21 148 145-152 1383 159 156-160 1/5
2.00 19:14 1:09 9:14 148 146-151 1367 158 156-162 1/6
2.13 20:23 1:09 9:15 148 146-150 1370 159 158-160 6/2
2.25 21:34 1:10 9:23 157 147-165 1474 157 152-160 1/5
2.38 22:47 1:13 9:44 150 142-155 1460 159 154-162 5/2
2.50 23:54 1:07 8:57 146 145-148 1306 158 156-160 5/7
2.63 25:05 1:11 9:28 145 141-149 1373 159 156-160 0/10
2.75 26:15 1:10 9:21 159 149-166 1488 159 156-162 8/1
2.88 27:26 1:11 9:25 155 147-164 1460 158 152-160 3/5
3.00 28:30 1:05 8:37 159 156-166 1371 159 154-162 8/2
3.13 29:36 1:06 8:48 162 155-174 1425 161 152-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 9:37
    11 10.4% 8:51
    11 2.7% 9:40
    10 4.4% 9:12

  • Cadence Distribution

    159 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 29:37 9:28
    Walk 0.1 120 0 2 48:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.84% More
    800m 4:30 9:03 41.27% More
    1km 5:40 9:08 43.00% More
    Mile 9:12 9:12 45.53% More
    5k 29:22 9:27 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.46
    5km 29:24 9:28 47.77
    5M 48:41 9:44 46.94
    10km 1:01:18 9:52 46.50
    10M 1:41:31 10:09 46.04
    Half 2:15:09 10:19 45.60
    20M 3:31:38 10:35 45.48
    Mara 4:41:47 10:45 45.62
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