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Sat 6th Apr 2019 at 9:00am by Shonky

Run > General
  • Time
    19:03
  • Miles
    2.99
  • Min/mi
    6:22
  • Pacing
    89.1%
  • WAVA
    72.07
  • Stride(cm)
    132
  • Cals
    264
  • Cadence
    192
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    881
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.99m - 19:03(6:22/m) 138/163bpm 264cal 9.43/0mph
19:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:06 111 77-139 676 189 180-198
0.25 1:31 45 6:00 132 127-142 792 192 190-196
0.38 2:16 46 6:06 132 129-135 804 192 190-196
0.50 3:05 48 6:26 133 128-137 855 192 190-196
0.63 3:49 44 5:53 134 132-136 789 192 190-196
0.75 4:37 48 6:22 131 126-136 833 192 190-194
0.88 5:27 50 6:40 129 127-131 860 192 190-194
1.00 6:13 46 6:09 143 129-159 880 192 186-194
1.13 7:01 48 6:25 147 142-156 943 192 190-196
1.25 7:50 50 6:37 141 137-145 932 192 190-194
1.38 8:49 59 7:49 148 136-160 1157 182 166-190
1.50 9:40 51 6:47 156 152-163 1059 188 188-190
1.63 10:35 55 7:20 154 151-157 1129 188 188-190
1.75 11:27 52 6:56 156 150-162 1083 187 180-192
1.88 12:21 54 7:12 150 143-157 1079 178 122-192
2.00 13:09 48 6:22 146 143-149 930 194 192-198
2.13 13:51 42 5:37 135 129-146 757 196 192-200
2.25 14:37 46 6:10 133 127-138 819 196 192-198
2.38 15:24 47 6:17 132 127-133 830 196 192-198
2.50 16:08 43 5:47 135 132-136 782 196 192-200
2.63 16:54 46 6:12 134 132-136 830 195 192-200
2.75 17:40 46 6:09 132 129-136 811 197 196-198
2.88 18:24 44 5:49 130 127-132 756 197 194-200
2.99 19:02 38 5:28 132 129-133 722 196 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 192 3 18:54 6:22
    Walk 0.7 122 0 8 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.61% More
    800m 2:57 5:55 64.16% More
    1km 3:40 5:53 67.83% More
    Mile 5:56 5:56 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.50
    5km 19:50 6:23 71.92
    5M 32:51 6:34 70.70
    10km 41:22 6:39 70.05
    10M 1:08:30 6:51 69.38
    Half 1:31:12 6:58 68.73
    20M 2:22:49 7:08 68.58
    Mara 3:10:09 7:15 68.81
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