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Sun 7th Apr 2019 at 9:00am by KinkyS

Run > Race

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Time
3:34:54
Miles
26.56
Min/mi
8:05
Pacing
92.6%
WAVA
65.27
Cals
3154
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.49/8.23mph
2) 1m - 8:08(8:08/m) 119cal 7.37/8.72mph
3) 1m - 8:03(8:03/m) 119cal 7.45/8.89mph
4) 1m - 7:57(7:57/m) 119cal 7.55/8.34mph
5) 1m - 7:50(7:50/m) 119cal 7.67/8.44mph
6) 1m - 7:37(7:37/m) 120cal 7.87/9.28mph
7) 1m - 7:33(7:33/m) 119cal 7.95/9.72mph
8) 1m - 7:41(7:41/m) 119cal 7.81/8.61mph
9) 1m - 7:55(7:55/m) 119cal 7.59/8.85mph
10) 1m - 7:52(7:52/m) 120cal 7.62/8.59mph
11) 1m - 7:45(7:45/m) 120cal 7.75/8.7mph
12) 1m - 8:02(8:02/m) 118cal 7.47/8.7mph
13) 1m - 7:45(7:45/m) 118cal 7.74/9.2mph
14) 1m - 7:57(7:57/m) 119cal 7.54/8.73mph
15) 1m - 7:58(7:58/m) 119cal 7.53/8.72mph
16) 1m - 7:59(7:59/m) 119cal 7.52/8.78mph
17) 1m - 8:04(8:04/m) 119cal 7.44/8.62mph
18) 1m - 8:10(8:10/m) 119cal 7.35/7.98mph
19) 1m - 8:21(8:21/m) 118cal 7.18/8.06mph
20) 1m - 8:27(8:27/m) 119cal 7.1/8.43mph
21) 1m - 9:00(9:00/m) 122cal 6.67/7.82mph
22) 1m - 8:19(8:19/m) 119cal 7.22/8.96mph
23) 1m - 8:25(8:25/m) 117cal 7.12/7.9mph
24) 1m - 8:35(8:35/m) 117cal 6.99/7.5mph
25) 1m - 8:37(8:37/m) 117cal 6.97/8.09mph
26) 1m - 8:25(8:25/m) 118cal 7.13/7.93mph
27) 0.56m - 4:26(7:55/m) 66cal 7.59/9.19mph

8:01 8:08 8:03 7:57 7:50 7:37 7:33 7:41 7:55 7:52 7:45 8:02 7:45 7:57 7:58 7:59 8:04 8:10 8:21 8:27 9:00 8:19 8:25 8:35 8:37 8:25 4:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:01	8:01	8:01	7/7
2.00	16:10	8:08	8:08	6/7
3.00	24:13	8:03	8:03	8/8
4.00	32:10	7:57	7:57	3/10
5.00	39:59	7:49	7:49	5/9
6.00	47:36	7:38	7:38	6/3
7.00	55:09	7:33	7:33	9/7
8.00	1:02:51	7:41	7:41	6/3
9.00	1:10:45	7:55	7:55	4/5
10.00	1:18:38	7:52	7:52	9/4
11.00	1:26:22	7:44	7:44	9/10
12.00	1:34:24	8:02	8:02	12/3
13.00	1:42:09	7:45	7:45	9/16
14.00	1:50:07	7:58	7:58	7/6
15.00	1:58:05	7:58	7:58	3/5
16.00	2:06:04	7:59	7:59	5/6
17.00	2:14:08	8:04	8:04	6/5
18.00	2:22:18	8:10	8:10	1/4
19.00	2:30:40	8:22	8:22	3/5
20.00	2:39:07	8:27	8:27	6/6
21.00	2:48:06	9:00	9:00	6/8
22.00	2:56:25	8:18	8:18	6/9
23.00	3:04:50	8:25	8:25	9/6
24.00	3:13:25	8:35	8:35	7/6
25.00	3:22:02	8:36	8:36	7/4
26.00	3:30:27	8:25	8:25	5/8
26.56	3:34:53	4:26	7:55	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.3%	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.09%	More
800m	3:40	7:22	53.44%	More
1km	4:37	7:26	55.23%	More
Mile	7:32	7:32	57.87%	More
5k	23:37	7:36	64.48%	More
5 miles	38:33	7:43	64.40%	More
10k	48:01	7:44	64.71%	More
10 miles	1:17:53	7:47	65.56%	More
Half	1:42:31	7:50	65.39%	More
20 miles	2:39:07	7:57	65.65%	More
Mara	3:31:58	8:05	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.62
5km	20:41	6:39	73.60
5M	34:45	6:57	71.44
10km	44:03	7:05	70.54
10M	1:14:01	7:24	68.98
Half	1:39:23	7:35	66.99
20M	2:37:42	7:53	66.24
Mara	3:31:43	8:05	65.22

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