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Sun 7th Apr 2019 at 9:00am by RRR-CAZ 🇬🇧

Run > Race

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Time
3:26:18
Miles
26.44
Min/mi
7:48
Pacing
93.3%
WAVA
68.57
Cals
3128
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

🏃 Manchester marathon

Split Summary
===
1) 1m - 7:40(7:40/m) 117cal 7.82/8.36mph
2) 1m - 7:28(7:28/m) 119cal 8.03/10.19mph
3) 1m - 7:34(7:34/m) 118cal 7.94/9.48mph
4) 1m - 7:23(7:23/m) 118cal 8.12/9.63mph
5) 1m - 7:17(7:17/m) 119cal 8.23/9.75mph
6) 1m - 7:29(7:29/m) 118cal 8.01/10.28mph
7) 1m - 7:28(7:28/m) 119cal 8.04/9.83mph
8) 1m - 7:30(7:30/m) 119cal 7.99/9.33mph
9) 1m - 7:30(7:30/m) 119cal 8/9.06mph
10) 1m - 7:35(7:35/m) 119cal 7.91/9.35mph
11) 1m - 7:31(7:31/m) 118cal 7.99/9.1mph
12) 1m - 7:42(7:42/m) 118cal 7.79/8.95mph
13) 1m - 7:21(7:21/m) 118cal 8.17/9.35mph
14) 1m - 7:39(7:39/m) 120cal 7.85/8.72mph
15) 1m - 7:36(7:36/m) 119cal 7.9/8.56mph
16) 1m - 7:52(7:52/m) 118cal 7.63/8.54mph
17) 1m - 7:47(7:47/m) 119cal 7.7/8.64mph
18) 1m - 7:46(7:46/m) 119cal 7.73/8.71mph
19) 1m - 7:46(7:46/m) 119cal 7.72/8.56mph
20) 1m - 7:49(7:49/m) 119cal 7.67/8.58mph
21) 1m - 8:01(8:01/m) 118cal 7.49/8.29mph
22) 1m - 8:18(8:18/m) 118cal 7.23/8.13mph
23) 1m - 8:30(8:30/m) 118cal 7.06/7.93mph
24) 1m - 8:34(8:34/m) 117cal 7.01/7.74mph
25) 1m - 8:46(8:46/m) 117cal 6.85/8.01mph
26) 1m - 8:54(8:54/m) 117cal 6.74/7.66mph
27) 0.44m - 3:34(8:01/m) 51cal 7.49/8.89mph

7:40 7:28 7:34 7:23 7:17 7:29 7:28 7:30 7:30 7:35 7:31 7:42 7:21 7:39 7:36 7:52 7:47 7:46 7:46 7:49 8:01 8:18 8:30 8:34 8:46 8:54 3:34

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:40	7:40	7:40	7/8
2.00	15:08	7:28	7:28	7/7
3.00	22:42	7:34	7:34	9/8
4.00	30:06	7:24	7:24	3/10
5.00	37:23	7:17	7:17	6/9
6.00	44:52	7:29	7:29	6/2
7.00	52:20	7:28	7:28	7/8
8.00	59:50	7:30	7:30	5/3
9.00	1:07:20	7:30	7:30	4/5
10.00	1:14:55	7:35	7:35	8/4
11.00	1:22:25	7:30	7:30	8/9
12.00	1:30:07	7:42	7:42	14/3
13.00	1:37:28	7:21	7:21	8/18
14.00	1:45:07	7:39	7:39	7/5
15.00	1:52:42	7:36	7:36	4/8
16.00	2:00:33	7:51	7:51	4/5
17.00	2:08:22	7:48	7:48	6/4
18.00	2:16:07	7:45	7:45	1/4
19.00	2:23:53	7:46	7:46	3/5
20.00	2:31:42	7:49	7:49	6/8
21.00	2:39:43	8:01	8:01	5/7
22.00	2:48:01	8:18	8:18	9/8
23.00	2:56:32	8:31	8:31	8/7
24.00	3:05:05	8:33	8:33	6/6
25.00	3:13:51	8:46	8:46	8/4
26.00	3:22:45	8:54	8:54	6/6
26.44	3:26:18	3:33	8:01	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.6%	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.91%	More
800m	3:33	7:09	55.90%	More
1km	4:29	7:13	57.75%	More
Mile	7:16	7:16	60.53%	More
5k	22:53	7:22	65.41%	More
5 miles	37:04	7:25	65.81%	More
10k	46:08	7:25	66.07%	More
10 miles	1:14:42	7:28	67.48%	More
Half	1:38:05	7:29	68.03%	More
20 miles	2:31:41	7:35	69.17%	More
Mara	3:24:24	7:48	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	68.51
5km	21:19	6:52	70.21
5M	35:18	7:04	69.11
10km	44:27	7:09	68.57
10M	1:13:36	7:22	68.50
Half	1:38:00	7:29	67.56
20M	2:33:28	7:40	68.36
Mara	3:24:19	7:48	68.47

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