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Sun 7th Apr 2019 at 8:00am by adam64

Run > Race
  • Time
    1:08:39
  • Miles
    8.00
  • Min/mi
    8:35
  • Pacing
    91.5%
  • WAVA
    59.05
  • Stride(cm)
    109
  • Cals
    763
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 150/166bpm 95cal 6.65/7.33mph
2) 1m - 9:14(9:14/m) 159/171bpm 103cal 6.5/6.95mph
3) 1m - 8:44(8:44/m) 158/162bpm 96cal 6.87/7.1mph
4) 1m - 8:46(8:46/m) 161/171bpm 98cal 6.85/7.31mph
5) 1m - 8:35(8:35/m) 161/175bpm 95cal 7/7.16mph
6) 1m - 8:16(8:16/m) 162/166bpm 93cal 7.25/7.74mph
7) 1m - 8:04(8:04/m) 163/178bpm 91cal 7.44/8.89mph
8) 1m - 8:00(8:00/m) 166/182bpm 92cal 7.49/8.04mph
9:01 9:14 8:44 8:46 8:35 8:16 8:04 8:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 140 104-165 1242 162 120-166
0.50 4:22 2:09 8:37 155 153-158 1336 166 164-168
0.75 6:41 2:19 9:14 151 144-155 1395 167 164-168
1.00 9:01 2:20 9:21 151 145-155 1412 165 162-168
1.25 11:26 2:25 9:38 154 151-160 1484 167 164-170
1.50 13:47 2:21 9:25 164 154-171 1545 169 166-174
1.75 16:00 2:13 8:50 160 146-167 1415 168 164-172
2.00 18:15 2:16 9:03 157 151-165 1420 169 166-172
2.25 20:24 2:09 8:36 158 156-159 1359 174 170-176
2.50 22:35 2:10 8:42 158 156-160 1374 170 166-172
2.75 24:49 2:14 8:55 159 155-162 1417 170 168-174
3.00 26:59 2:10 8:40 159 157-161 1379 171 168-174
3.25 29:07 2:09 8:35 158 155-159 1357 173 170-174
3.50 31:22 2:14 8:58 164 158-171 1470 172 168-174
3.75 33:32 2:10 8:42 162 158-168 1409 172 168-174
4.00 35:45 2:13 8:52 161 157-166 1428 173 170-176
4.25 37:53 2:08 8:32 162 160-166 1383 175 174-178
4.50 40:04 2:10 8:41 161 159-163 1398 174 174-176
4.75 42:16 2:12 8:49 163 156-175 1436 174 174-174
5.00 44:20 2:04 8:15 160 154-165 1321 174 170-174
5.25 46:29 2:09 8:37 162 158-166 1397 174 174-176
5.50 48:27 1:58 7:51 162 160-163 1271 176 174-178
5.75 50:38 2:11 8:45 162 160-164 1417 176 174-178
6.00 52:36 1:58 7:52 163 160-164 1282 176 174-178
6.25 54:51 2:15 9:01 162 155-166 1460 176 174-180
6.50 56:47 1:56 7:45 166 159-177 1287 177 174-178
6.75 58:45 1:58 7:53 164 162-167 1292 179 176-184
7.00 1:00:40 1:54 7:36 162 160-163 1231 181 176-184
7.25 1:02:35 1:55 7:41 169 161-182 1297 179 176-184
7.50 1:04:33 1:58 7:53 167 163-181 1317 181 178-184
7.75 1:06:36 2:03 8:11 165 162-168 1351 180 174-184
8.00 1:08:39 2:03 8:18 166 164-170 1379 182 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.14% More
    800m 3:47 7:36 53.49% More
    1km 4:45 7:38 55.47% More
    Mile 7:43 7:43 57.95% More
    5k 25:11 8:06 60.41% More
    5 miles 41:38 8:20 59.62% More
    10k 52:21 8:25 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.05
    5km 25:11 8:06 60.41
    5M 41:43 8:21 59.50
    10km 52:31 8:27 59.06
    10M 1:26:58 8:42 59.01
    Half 1:55:47 8:50 58.23
    20M 3:01:19 9:04 58.92
    Mara 4:01:25 9:13 59.01
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