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Sun 7th Apr 2019 at 8:00am by plodding hippo

Run > Race

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Time
5:27:19
Miles
26.66
Min/mi
12:17
Pacing
83.1%
WAVA
48.91
Cals
2690
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 117cal 5.93/7.21mph
2) 1m - 9:52(9:52/m) 118cal 6.08/6.93mph
3) 1m - 9:55(9:55/m) 118cal 6.05/7.25mph
4) 1m - 10:13(10:13/m) 116cal 5.88/7.23mph
5) 1m - 10:17(10:17/m) 116cal 5.84/6.8mph
6) 1m - 11:06(11:06/m) 107cal 5.4/7.81mph
7) 1m - 12:03(12:03/m) 105cal 4.98/7.57mph
8) 1m - 12:13(12:13/m) 101cal 4.91/6.85mph
9) 1m - 12:12(12:12/m) 101cal 4.92/7.02mph
10) 1m - 13:04(13:04/m) 92cal 4.59/6.69mph
11) 1m - 12:37(12:37/m) 97cal 4.76/7.47mph
12) 1m - 13:17(13:17/m) 94cal 4.52/6.97mph
13) 1m - 14:31(14:31/m) 94cal 4.13/21.38mph
14) 1m - 13:33(13:33/m) 91cal 4.43/6.39mph
15) 1m - 14:10(14:10/m) 91cal 4.23/6.79mph
16) 1m - 12:39(12:39/m) 99cal 4.74/7.24mph
17) 1m - 12:26(12:26/m) 100cal 4.82/7.03mph
18) 1m - 12:42(12:42/m) 99cal 4.72/7.05mph
19) 1m - 13:03(13:03/m) 96cal 4.6/6.91mph
20) 1m - 12:16(12:16/m) 101cal 4.89/6.99mph
21) 1m - 13:26(13:26/m) 92cal 4.47/6.93mph
22) 1m - 12:58(12:58/m) 95cal 4.63/6.94mph
23) 1m - 12:58(12:58/m) 97cal 4.63/7.4mph
24) 1m - 12:40(12:40/m) 97cal 4.74/6.86mph
25) 1m - 12:38(12:38/m) 97cal 4.75/6.92mph
26) 1m - 12:27(12:27/m) 96cal 4.82/6.79mph
27) 0.66m - 7:58(12:05/m) 63cal 4.97/7.02mph

really struggled mentally and physically. Walking by mile 4. head not in it. half way in 2.32

10:07 9:52 9:55 10:13 10:17 11:06 12:03 12:13 12:12 13:04 12:37 13:17 14:31 13:33 14:10 12:39 12:26 12:42 13:03 12:16 13:26 12:58 12:58 12:40 12:38 12:27 7:58

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	8/8
2.00	19:59	9:52	9:52	6/7
3.00	29:54	9:56	9:56	9/7
4.00	40:07	10:12	10:12	4/10
5.00	50:24	10:17	10:17	7/10
6.00	1:01:29	11:06	11:06	6/2
7.00	1:13:34	12:05	12:05	8/5
8.00	1:25:48	12:13	12:13	4/2
9.00	1:37:59	12:11	12:11	3/6
10.00	1:51:00	13:01	13:01	9/4
11.00	2:03:39	12:39	12:39	8/7
12.00	2:16:56	13:17	13:17	10/5
13.00	2:31:27	14:31	14:31	12/13
14.00	2:45:00	13:33	13:33	6/9
15.00	2:59:08	14:08	14:08	4/6
16.00	3:11:48	12:40	12:40	2/7
17.00	3:24:14	12:25	12:25	5/5
18.00	3:36:57	12:43	12:43	1/3
19.00	3:50:00	13:03	13:03	3/4
20.00	4:02:16	12:15	12:15	6/5
21.00	4:15:41	13:26	13:26	4/7
22.00	4:28:40	12:59	12:59	4/10
23.00	4:41:39	12:59	12:59	14/7
24.00	4:54:17	12:38	12:38	7/5
25.00	5:06:55	12:38	12:38	7/4
26.00	5:19:22	12:27	12:27	7/8
26.66	5:27:19	7:57	12:05	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	1.4%	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.35%	More
800m	4:47	9:38	45.94%	More
1km	6:03	9:44	47.40%	More
Mile	9:48	9:48	49.78%	More
5k	30:48	9:55	55.34%	More
5 miles	50:22	10:04	55.27%	More
10k	1:04:04	10:19	54.42%	More
10 miles	1:50:59	11:06	51.80%	More
Half	2:32:27	11:38	49.62%	More
20 miles	4:02:16	12:07	48.86%	More
Mara	5:21:40	12:17	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.37
5km	33:32	10:48	50.82
5M	55:31	11:06	50.14
10km	1:09:54	11:15	49.87
10M	1:55:46	11:35	49.66
Half	2:34:07	11:46	48.75
20M	4:01:21	12:04	49.04
Mara	5:21:20	12:16	48.82

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