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Sun 7th Apr 2019 at 9:00am by Daddy Shark

Run > Race
  • Time
    2:59:27
  • Miles
    26.39
  • Min/mi
    6:48
  • Pacing
    94.5%
  • WAVA
    73.39
  • Stride(cm)
    131
  • Cals
    2305
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    984
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:46(6:41/m) 135/144bpm 97cal 8.98/9.39mph
2) 1.01m - 6:39(6:36/m) 145/149bpm 103cal 9.1/9.27mph
3) 1.02m - 6:49(6:42/m) 146/150bpm 106cal 8.96/9.31mph
4) 1.01m - 6:45(6:39/m) 147/179bpm 105cal 9.02/9.62mph
5) 0.99m - 6:40(6:42/m) 145/150bpm 101cal 8.95/9.25mph
6) 1m - 6:49(6:48/m) 145/150bpm 103cal 8.82/9.46mph
7) 1m - 6:48(6:49/m) 147/152bpm 104cal 8.79/9.54mph
8) 2m - 13:32(6:45/m) 145/156bpm 199cal 8.89/9.18mph
9) 1.01m - 6:48(6:45/m) 142/151bpm 90cal 8.9/9.6mph
10) 1.01m - 6:47(6:44/m) 143/149bpm 90cal 8.92/9.29mph
11) 1m - 6:57(6:57/m) 139/171bpm 72cal 8.63/9.43mph
12) 1.01m - 6:48(6:43/m) 142/147bpm 82cal 8.94/9.56mph
13) 1.02m - 7:02(6:56/m) 139/148bpm 70cal 8.66/9.33mph
14) 1m - 6:45(6:43/m) 140/148bpm 72cal 8.92/9.52mph
15) 2.02m - 13:41(6:47/m) 140/152bpm 139cal 8.84/9.23mph
16) 1.02m - 6:53(6:44/m) 143/148bpm 81cal 8.91/9.29mph
17) 0.98m - 6:58(7:04/m) 142/146bpm 77cal 8.49/8.83mph
18) 1.01m - 6:54(6:48/m) 143/149bpm 79cal 8.82/9.14mph
19) 1m - 6:59(6:59/m) 135/147bpm 46cal 8.59/9.12mph
20) 1m - 7:12(7:11/m) 133/140bpm 37cal 8.35/8.83mph
21) 1.01m - 6:58(6:55/m) 139/158bpm 63cal 8.68/9.02mph
22) 0.99m - 6:54(6:56/m) 157/171bpm 111cal 8.65/9.33mph
23) 1.1m - 7:33(6:50/m) 164/171bpm 133cal 8.78/9.29mph
24) 0.93m - 6:12(6:39/m) 173/191bpm 118cal 9.02/9.93mph
25) 0.21m - 1:18(6:06/m) 184/189bpm 27cal 9.83/10.08mph
6:46 6:39 6:49 6:45 6:40 6:49 6:48 13:32 6:48 6:47 6:57 6:48 7:02 6:45 13:41 6:53 6:58 6:54 6:59 7:12 6:58 6:54 7:33 6:12 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 135 88-144 901 176 174-182 7/7
2.00 13:16 6:35 6:35 145 140-149 955 178 176-182 6/7
3.00 19:58 6:42 6:42 145 142-150 972 178 176-182 9/8
4.00 26:37 6:39 6:39 147 141-179 977 178 174-180 3/10
5.00 33:18 6:41 6:41 145 140-150 968 177 88-180 7/10
6.00 40:05 6:47 6:47 145 137-150 984 178 174-182 8/4
7.00 46:56 6:52 6:52 147 143-152 1008 178 172-182 7/7
8.00 53:38 6:42 6:42 144 134-151 965 178 176-182 5/3
9.00 1:00:28 6:50 6:50 146 137-156 997 178 170-184 4/5
10.00 1:07:11 6:43 6:43 142 137-151 955 179 170-182 9/5
11.00 1:13:55 6:43 6:43 143 138-149 962 178 176-182 8/10
12.00 1:20:50 6:55 6:55 139 125-171 962 173 88-182 13/3
13.00 1:27:33 6:43 6:43 142 137-147 954 177 172-182 8/20
14.00 1:34:30 6:57 6:57 139 133-145 966 179 176-184 5/4
15.00 1:41:11 6:41 6:41 141 136-148 942 179 172-184 3/7
16.00 1:47:59 6:48 6:48 140 136-152 953 180 170-190 5/6
17.00 1:54:46 6:47 6:47 140 136-144 949 183 176-188 5/4
18.00 2:01:29 6:43 6:43 143 137-148 961 180 176-184 2/4
19.00 2:08:35 7:06 7:06 142 137-146 1008 180 122-188 3/5
20.00 2:15:24 6:49 6:49 143 140-149 975 185 180-188 4/8
21.00 2:22:23 6:58 6:58 136 119-149 948 181 176-188 5/7
22.00 2:29:34 7:11 7:11 134 128-140 963 182 176-190 10/8
23.00 2:36:31 6:57 6:57 137 119-158 953 185 174-190 8/7
24.00 2:43:21 6:50 6:50 155 135-171 1059 187 180-194 5/6
25.00 2:50:18 6:57 6:57 164 158-169 1139 188 184-194 7/4
26.00 2:57:02 6:44 6:44 170 161-191 1145 187 176-194 6/7
26.39 2:59:28 2:26 6:12 184 180-189 1140 192 186-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 6:51

  • Cadence Distribution

    180 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 26.3 2:59:00 6:48
    Walk 0.3 94 0.1 28 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.03% More
    800m 3:04 6:11 60.35% More
    1km 3:52 6:13 62.65% More
    Mile 6:29 6:29 63.72% More
    5k 20:35 6:37 68.28% More
    5 miles 33:17 6:39 68.64% More
    10k 41:33 6:41 68.61% More
    10 miles 1:07:10 6:43 70.09% More
    Half 1:28:14 6:44 70.57% More
    20 miles 2:15:23 6:46 72.31% More
    Mara 2:58:11 6:48 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.99
    5km 18:35 5:59 75.60
    5M 30:46 6:09 74.24
    10km 38:44 6:14 73.60
    10M 1:04:09 6:25 73.39
    Half 1:25:25 6:31 72.34
    20M 2:13:45 6:41 73.20
    Mara 2:58:05 6:48 73.31
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