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Sun 7th Apr 2019 at 8:00am by Dickie York

Run > Race
  • Time
    2:41:51
  • Miles
    26.39
  • Min/mi
    6:08
  • Pacing
    95.3%
  • WAVA
    84.19
  • Stride(cm)
    142
  • Cadence
    185
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:08/m) 93/96rpm 9.84/10.96mph
2) 1m - 5:57(5:57/m) 93/94rpm 10.07/11.18mph
3) 1m - 6:07(6:07/m) 92/94rpm 9.84/10.51mph
4) 1m - 6:03(6:03/m) 92/94rpm 9.84/10.51mph
5) 1m - 6:03(6:03/m) 92/94rpm 9.84/10.51mph
6) 1m - 6:08(6:08/m) 92/93rpm 9.84/10.96mph
7) 1m - 6:06(6:06/m) 91/93rpm 9.84/10.74mph
8) 1m - 6:06(6:06/m) 92/93rpm 9.84/10.51mph
9) 1m - 6:05(6:05/m) 92/93rpm 9.84/11.18mph
10) 1m - 6:09(6:10/m) 92/93rpm 9.84/10.96mph
11) 1m - 6:02(6:01/m) 92/93rpm 10.07/10.51mph
12) 1m - 6:01(6:02/m) 92/97rpm 9.84/11.63mph
13) 1m - 5:51(5:50/m) 93/93rpm 10.29/11.18mph
14) 1m - 6:09(6:09/m) 93/95rpm 9.84/10.74mph
15) 1m - 6:03(6:04/m) 93/94rpm 9.84/10.29mph
16) 1m - 6:10(6:10/m) 93/94rpm 9.62/10.51mph
17) 1m - 6:11(6:11/m) 93/94rpm 9.62/10.07mph
18) 1m - 6:10(6:09/m) 93/95rpm 9.84/10.51mph
19) 1m - 6:03(6:04/m) 93/96rpm 9.84/10.96mph
20) 1m - 6:08(6:08/m) 93/94rpm 9.84/10.74mph
21) 1m - 6:11(6:11/m) 94/95rpm 9.62/10.74mph
22) 1m - 6:09(6:09/m) 93/95rpm 9.84/12.97mph
23) 1.01m - 6:21(6:19/m) 93/94rpm 9.4/10.74mph
24) 0.99m - 6:19(6:21/m) 93/94rpm 9.4/9.84mph
25) 1m - 6:25(6:25/m) 93/95rpm 9.4/10.51mph
26) 1m - 6:24(6:25/m) 93/94rpm 9.4/9.84mph
27) 0.4m - 2:20(5:54/m) 95/98rpm 10.07/11.18mph
6:09 5:57 6:07 6:03 6:03 6:08 6:06 6:06 6:05 6:09 6:02 6:01 5:51 6:09 6:03 6:10 6:11 6:10 6:03 6:08 6:11 6:09 6:21 6:19 6:25 6:24 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 187 182-192 7/8
2.00 12:07 5:57 5:57 186 184-188 6/7
3.00 18:14 6:07 6:07 185 182-188 9/8
4.00 24:17 6:03 6:03 185 182-188 3/10
5.00 30:21 6:03 6:03 184 182-188 6/9
6.00 36:29 6:08 6:08 183 178-186 6/3
7.00 42:35 6:06 6:06 183 182-186 7/8
8.00 48:41 6:06 6:06 184 182-186 5/3
9.00 54:46 6:05 6:05 184 182-186 4/6
10.00 1:00:56 6:10 6:10 183 182-186 9/5
11.00 1:06:57 6:01 6:01 184 182-186 8/10
12.00 1:12:59 6:02 6:02 184 108-194 13/4
13.00 1:18:49 5:50 5:50 185 182-186 8/20
14.00 1:24:58 6:09 6:09 186 184-190 5/4
15.00 1:31:02 6:04 6:04 185 184-188 4/8
16.00 1:37:12 6:11 6:11 186 184-188 4/6
17.00 1:43:23 6:11 6:11 186 184-188 5/4
18.00 1:49:32 6:09 6:09 187 186-190 2/4
19.00 1:55:36 6:04 6:04 186 182-192 2/4
20.00 2:01:44 6:08 6:08 186 186-188 4/9
21.00 2:07:55 6:11 6:11 187 184-190 5/7
22.00 2:14:04 6:09 6:09 186 184-190 9/7
23.00 2:20:23 6:19 6:19 186 184-188 8/7
24.00 2:26:44 6:21 6:21 186 186-188 5/6
25.00 2:33:09 6:25 6:25 186 180-190 7/5
26.00 2:39:34 6:25 6:25 186 184-188 5/7
26.39 2:41:50 2:16 5:51 190 186-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 6:00

  • Cadence Distribution

    185 avge / 196 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 26.4 2:41:49 6:08
    Walk 0.0 108 0 1 5:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.28% More
    800m 2:49 5:40 68.15% More
    1km 3:33 5:42 70.62% More
    Mile 5:49 5:49 73.31% More
    5k 18:30 5:57 78.34% More
    5 miles 30:03 6:01 78.49% More
    10k 37:27 6:02 78.67% More
    10 miles 1:00:34 6:03 80.39% More
    Half 1:19:19 6:03 81.21% More
    20 miles 2:01:38 6:05 83.28% More
    Mara 2:40:38 6:08 84.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 97.55
    5km 15:17 4:55 94.83
    5M 25:49 5:10 91.39
    10km 32:49 5:17 89.77
    10M 55:29 5:33 87.76
    Half 1:14:44 5:42 85.53
    20M 1:59:12 5:58 84.98
    Mara 2:40:34 6:08 84.12

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