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Sun 7th Apr 2019 at 8:00am by Ultrahamster

Run > Race
  • Time
    3:35:05
  • Miles
    26.20
  • Min/mi
    8:13
  • Pacing
    95.3%
  • WAVA
    65.63
  • Cals
    2690
  • BPM
    167
  • %MHR
    86.8
  • B/mi
    1368
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Greater Manchester Marathon
Split Summary
===
1) 0.5m - 4:17(8:34/m) 138/159bpm 5cal 7/8.06mph
2) 0.5m - 4:06(8:11/m) 157/168bpm 39cal 7.33/8.29mph
3) 0.5m - 4:01(8:03/m) 165/175bpm 49cal 7.46/8.27mph
4) 0.5m - 3:53(7:45/m) 162/167bpm 49cal 7.74/8.78mph
5) 0.5m - 3:58(7:56/m) 164/167bpm 50cal 7.57/9.37mph
6) 0.5m - 3:55(7:50/m) 165/170bpm 50cal 7.66/8.52mph
7) 0.5m - 3:54(7:47/m) 164/166bpm 49cal 7.71/8.52mph
8) 0.5m - 3:57(7:53/m) 167/170bpm 51cal 7.6/8.7mph
9) 0.5m - 3:55(7:51/m) 168/171bpm 52cal 7.64/10.2mph
10) 0.5m - 3:49(7:39/m) 169/172bpm 51cal 7.85/9.41mph
11) 0.5m - 3:57(7:55/m) 170/175bpm 52cal 7.59/11.16mph
12) 0.5m - 4:01(8:03/m) 169/170bpm 54cal 7.46/8.46mph
13) 0.5m - 3:59(7:58/m) 169/174bpm 52cal 7.54/8.24mph
14) 0.5m - 3:57(7:54/m) 168/170bpm 52cal 7.59/9.11mph
15) 0.5m - 3:56(7:51/m) 169/171bpm 52cal 7.64/8.52mph
16) 0.5m - 3:56(7:53/m) 169/170bpm 52cal 7.62/8.89mph
17) 0.5m - 4:00(8:00/m) 168/171bpm 52cal 7.5/8.54mph
18) 0.5m - 3:58(7:56/m) 169/171bpm 52cal 7.57/8.17mph
19) 0.5m - 4:00(8:00/m) 169/170bpm 52cal 7.5/9.01mph
20) 0.5m - 4:00(8:00/m) 168/172bpm 52cal 7.5/9.07mph
21) 0.5m - 4:06(8:12/m) 169/172bpm 53cal 7.31/9.18mph
22) 0.5m - 3:57(7:53/m) 166/171bpm 50cal 7.61/8.42mph
23) 0.5m - 4:02(8:04/m) 167/171bpm 52cal 7.43/8.66mph
24) 0.5m - 4:03(8:06/m) 168/173bpm 52cal 7.4/8.56mph
25) 0.5m - 3:57(7:55/m) 170/174bpm 52cal 7.59/9.47mph
26) 0.5m - 3:54(7:49/m) 168/174bpm 50cal 7.68/9.04mph
27) 0.5m - 3:59(7:57/m) 169/171bpm 52cal 7.55/8.89mph
28) 0.5m - 4:08(8:15/m) 168/171bpm 53cal 7.27/8.41mph
29) 0.5m - 3:57(7:53/m) 168/170bpm 50cal 7.61/8.46mph
30) 0.5m - 3:59(7:57/m) 168/171bpm 51cal 7.54/9.25mph
31) 0.5m - 4:03(8:06/m) 168/174bpm 52cal 7.4/8.56mph
32) 0.5m - 4:06(8:12/m) 168/170bpm 52cal 7.32/9.06mph
33) 0.5m - 4:00(8:01/m) 169/172bpm 53cal 7.49/8.93mph
34) 0.5m - 4:04(8:08/m) 169/172bpm 52cal 7.37/8.01mph
35) 0.5m - 4:07(8:14/m) 168/169bpm 53cal 7.29/8.36mph
36) 0.5m - 4:03(8:07/m) 168/169bpm 52cal 7.4/8.1mph
37) 0.5m - 4:07(8:14/m) 168/171bpm 51cal 7.29/8.48mph
38) 0.5m - 4:03(8:05/m) 168/170bpm 52cal 7.42/8.76mph
39) 0.5m - 4:09(8:19/m) 168/169bpm 52cal 7.22/8.33mph
40) 0.5m - 4:12(8:23/m) 167/169bpm 53cal 7.15/8.58mph
41) 0.5m - 4:10(8:21/m) 167/169bpm 52cal 7.19/8.15mph
42) 0.5m - 4:13(8:26/m) 166/170bpm 53cal 7.11/8.62mph
43) 0.5m - 4:07(8:14/m) 166/168bpm 51cal 7.29/8.38mph
44) 0.5m - 4:16(8:31/m) 167/170bpm 54cal 7.04/7.81mph
45) 0.5m - 4:12(8:25/m) 166/169bpm 52cal 7.13/8.69mph
46) 0.5m - 4:16(8:32/m) 168/170bpm 55cal 7.03/7.87mph
47) 0.5m - 4:16(8:32/m) 167/168bpm 54cal 7.03/7.78mph
48) 0.5m - 4:19(8:38/m) 168/172bpm 53cal 6.94/8.11mph
49) 0.5m - 4:19(8:39/m) 167/169bpm 54cal 6.94/8.38mph
50) 0.5m - 4:21(8:42/m) 166/168bpm 54cal 6.89/7.55mph
51) 0.5m - 4:17(8:34/m) 167/168bpm 54cal 7/8.12mph
52) 0.5m - 4:16(8:33/m) 168/170bpm 54cal 7.02/8.2mph
53) 0.43m - 3:38(8:31/m) 169/172bpm 46cal 7.04/8.17mph
4:17 4:06 4:01 3:53 3:58 3:55 3:54 3:57 3:55 3:49 3:57 4:01 3:59 3:57 3:56 3:56 4:00 3:58 4:00 4:00 4:06 3:57 4:02 4:03 3:57 3:54 3:59 4:08 3:57 3:59 4:03 4:06 4:00 4:04 4:07 4:03 4:07 4:03 4:09 4:12 4:10 4:13 4:07 4:16 4:12 4:16 4:16 4:19 4:19 4:21 4:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:22 8:22 8:22 147 82-168 1229 7/8
2.00 16:15 7:54 7:54 164 159-175 1295 6/7
3.00 24:08 7:53 7:53 165 162-170 1300 9/7
4.00 31:59 7:50 7:50 165 163-170 1294 3/10
5.00 39:43 7:45 7:45 168 163-172 1301 5/9
6.00 47:42 7:59 7:59 170 167-175 1357 6/2
7.00 55:38 7:56 7:56 169 165-174 1340 7/8
8.00 1:03:30 7:53 7:53 169 166-171 1331 5/2
9.00 1:11:28 7:58 7:58 168 166-171 1337 4/6
10.00 1:19:28 8:00 8:00 169 166-172 1352 7/3
11.00 1:27:31 8:03 8:03 168 164-171 1353 8/10
12.00 1:35:36 8:05 8:05 167 163-173 1351 13/4
13.00 1:43:28 7:51 7:51 169 162-174 1328 8/18
14.00 1:51:34 8:06 8:06 168 161-171 1361 7/5
15.00 1:59:29 7:55 7:55 168 164-171 1330 4/7
16.00 2:07:38 8:09 8:09 168 165-173 1371 4/5
17.00 2:15:43 8:04 8:04 169 165-172 1364 7/4
18.00 2:23:53 8:10 8:10 168 165-169 1372 1/4
19.00 2:32:02 8:09 8:09 168 165-170 1370 3/5
20.00 2:40:24 8:22 8:22 167 165-169 1398 4/8
21.00 2:48:48 8:23 8:23 166 162-170 1393 5/6
22.00 2:57:11 8:23 8:23 167 163-170 1400 9/7
23.00 3:05:39 8:28 8:28 167 163-170 1415 7/7
24.00 3:14:15 8:36 8:36 167 164-172 1435 5/6
25.00 3:22:54 8:40 8:40 166 164-169 1438 7/5
26.00 3:31:28 8:33 8:33 168 166-170 1438 6/7
26.43 3:35:05 3:37 8:30 169 167-172 1436 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.66% More
    800m 3:47 7:37 52.99% More
    1km 4:46 7:40 54.86% More
    Mile 7:43 7:43 57.46% More
    5k 24:15 7:48 62.24% More
    5 miles 39:16 7:51 62.66% More
    10k 48:50 7:52 62.96% More
    10 miles 1:19:08 7:55 64.27% More
    Half 1:43:54 7:56 64.80% More
    20 miles 2:40:14 8:01 66.07% More
    Mara 3:33:11 8:08 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.32
    5km 22:06 7:07 68.28
    5M 36:43 7:21 67.01
    10km 46:18 7:27 66.41
    10M 1:16:56 7:42 66.11
    Half 1:42:38 7:50 65.10
    20M 2:41:14 8:04 65.66
    Mara 3:35:05 8:13 65.63
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