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Sun 7th Apr 2019 at 9:00am by mole-thing

Run > Race
  • Time
    5:36:11
  • Miles
    26.48
  • Min/mi
    12:42
  • Pacing
    78.9%
  • WAVA
    44.56
  • Stride(cm)
    83
  • Cals
    2857
  • Cadence
    153
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1655
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/151bpm 111cal 6.71/7.39mph
2) 1m - 9:30(9:30/m) 141/150bpm 116cal 6.31/7.18mph
3) 1m - 9:32(9:32/m) 141/151bpm 114cal 6.3/6.64mph
4) 1m - 9:48(9:48/m) 139/147bpm 112cal 6.12/6.64mph
5) 1m - 9:51(9:51/m) 138/143bpm 106cal 6.09/6.49mph
6) 1m - 10:00(10:00/m) 138/144bpm 104cal 6/6.12mph
7) 1m - 10:11(10:11/m) 138/146bpm 105cal 5.89/6.49mph
8) 1m - 10:07(10:07/m) 137/141bpm 98cal 5.93/6.28mph
9) 1m - 10:43(10:43/m) 133/140bpm 95cal 5.6/6.05mph
10) 1m - 11:39(11:39/m) 130/135bpm 103cal 5.15/5.53mph
11) 1m - 11:38(11:38/m) 129/136bpm 106cal 5.16/5.63mph
12) 1m - 13:05(13:05/m) 128/140bpm 116cal 4.58/5.49mph
13) 1m - 11:38(11:38/m) 134/141bpm 112cal 5.16/5.91mph
14) 1m - 13:06(13:06/m) 127/134bpm 112cal 4.58/5.43mph
15) 1m - 13:29(13:29/m) 125/130bpm 112cal 4.45/5.24mph
16) 1m - 14:24(14:24/m) 124/134bpm 109cal 4.17/4.8mph
17) 1m - 14:45(14:45/m) 125/132bpm 108cal 4.07/4.47mph
18) 1m - 15:07(15:07/m) 125/129bpm 107cal 3.97/4.51mph
19) 1m - 15:17(15:17/m) 125/130bpm 106cal 3.93/4.4mph
20) 1m - 16:13(16:13/m) 122/128bpm 105cal 3.7/4.38mph
21) 1m - 15:26(15:27/m) 123/137bpm 105cal 3.89/5.01mph
22) 1m - 14:54(14:54/m) 130/139bpm 110cal 4.03/5.18mph
23) 1m - 15:39(15:39/m) 125/134bpm 107cal 3.83/4.24mph
24) 1m - 16:23(16:23/m) 122/130bpm 105cal 3.66/4.32mph
25) 1m - 16:15(16:15/m) 122/129bpm 106cal 3.69/6.43mph
26) 1m - 13:31(13:31/m) 134/144bpm 111cal 4.44/5.34mph
27) 0.48m - 5:02(10:30/m) 143/156bpm 56cal 5.71/8.35mph
8:57 9:30 9:32 9:48 9:51 10:00 10:11 10:07 10:43 11:39 11:38 13:05 11:38 13:06 13:29 14:24 14:45 15:07 15:17 16:13 15:26 14:54 15:39 16:23 16:15 13:31 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 139 96-151 1243 171 166-174 7/7
2.00 18:27 9:30 9:30 141 135-150 1339 167 80-172 7/7
3.00 27:59 9:32 9:32 142 135-151 1353 168 162-172 9/8
4.00 37:47 9:48 9:48 139 135-147 1363 167 164-170 3/11
5.00 47:38 9:52 9:52 138 131-143 1361 166 162-172 5/9
6.00 57:39 10:00 10:00 137 132-144 1371 165 160-170 7/3
7.00 1:07:49 10:10 10:10 138 128-145 1404 165 156-168 6/7
8.00 1:17:56 10:07 10:07 137 133-141 1387 163 160-168 4/3
9.00 1:28:39 10:43 10:43 133 127-140 1425 161 120-166 4/6
10.00 1:40:18 11:39 11:39 130 124-135 1513 158 154-162 8/4
11.00 1:51:56 11:38 11:38 129 124-135 1501 157 154-160 8/10
12.00 2:05:00 13:05 13:05 129 120-139 1687 156 144-160 14/3
13.00 2:16:38 11:38 11:38 133 125-141 1548 156 150-164 8/19
14.00 2:29:46 13:08 13:08 127 124-132 1667 152 146-158 7/5
15.00 2:43:15 13:29 13:29 125 121-130 1684 152 146-158 3/8
16.00 2:57:40 14:25 14:25 124 118-134 1787 147 142-154 4/6
17.00 3:12:24 14:44 14:44 125 121-131 1842 146 142-152 6/4
18.00 3:27:31 15:08 15:08 125 121-129 1891 145 140-150 1/4
19.00 3:42:48 15:16 15:16 125 120-130 1909 145 136-152 2/5
20.00 3:59:02 16:14 16:14 122 116-127 1980 142 136-150 6/8
21.00 4:14:25 15:24 15:24 124 119-137 1909 144 106-156 5/7
22.00 4:29:22 14:57 14:57 130 124-139 1943 145 102-154 8/7
23.00 4:45:00 15:38 15:38 125 118-134 1954 144 136-152 8/7
24.00 5:01:23 16:23 16:23 122 113-130 1999 141 134-148 5/5
25.00 5:17:38 16:15 16:15 122 113-129 1982 141 134-144 8/4
26.00 5:31:10 13:32 13:32 134 126-143 1813 150 140-158 6/7
26.48 5:36:11 5:01 10:31 144 137-156 1515 161 152-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 12:05

  • Cadence Distribution

    153 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 161 16 2:53:42 10:52
    Walk 48.2 143 10.5 2:42:07 15:27
    Still 0.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.08% More
    800m 4:18 8:39 48.53% More
    1km 5:24 8:42 50.34% More
    Mile 8:53 8:53 51.96% More
    5k 29:00 9:20 54.25% More
    5 miles 47:37 9:31 53.98% More
    10k 59:46 9:37 53.80% More
    10 miles 1:40:18 10:02 53.08% More
    Half 2:17:50 10:31 51.16% More
    20 miles 3:59:02 11:57 46.39% More
    Mara 5:33:32 12:44 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.27
    5km 34:41 11:10 45.37
    5M 57:26 11:29 44.76
    10km 1:12:19 11:38 44.46
    10M 1:59:45 11:59 44.46
    Half 2:39:26 12:10 43.89
    20M 4:09:40 12:29 44.41
    Mara 5:32:25 12:41 44.48
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