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Sun 7th Apr 2019 at 9:00am by ascoey

Run > Race
  • Time
    5:06:13
  • Miles
    26.59
  • Min/mi
    11:31
  • Pacing
    78.5%
  • WAVA
    43.09
  • Stride(cm)
    88
  • Cals
    4749
  • Cadence
    158
  • BPM
    141
  • %MHR
    83.6
  • B/mi
    1626
  • Asc(m)
    327
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

So, obviously a bit of a disaster but actually pretty proud of the effort. Three weeks training - really only 1 week of proper training. Struggled from 25-30 but pulled it back a bit after that.

Personal worst but happy. Was all about getting round...

Weight is such a crucial factor. As it slowing it down from the start. Was probably about 15 seconds a mile too quick from the off. And the "climb" to 20km was pretty long. Plenty of flat sections but the climb was deceptive and taxing. Definitely pushed a bit too hard then.

2 minutes used for toilet break (inc queuing) at 22.5km when I should have gone before the start. Did break momentum but wasn't crucial overall.

Split Summary
===
1) 3.12m - 31:38(10:09/m) 132/140bpm 578cal 5.91/7.97mph
2) 3.15m - 31:42(10:04/m) 140/145bpm 599cal 5.96/7.14mph
3) 3.19m - 31:52(9:59/m) 146/151bpm 631cal 6.02/14.76mph
4) 3.19m - 33:08(10:22/m) 151/154bpm 667cal 5.78/6.41mph
5) 3.19m - 35:49(11:14/m) 150/156bpm 648cal 5.34/8.31mph
6) 3.13m - 37:09(11:51/m) 147/155bpm 559cal 5.06/5.89mph
7) 3.13m - 47:58(15:21/m) 126/150bpm 230cal 3.91/12.96mph
8) 3.12m - 39:39(12:44/m) 142/156bpm 570cal 4.72/18.1mph
9) 1.37m - 17:19(12:35/m) 145/157bpm 267cal 4.76/6.45mph
31:38 31:42 31:52 33:08 35:49 37:09 47:58 39:39 17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 126 91-139 1284 164 116-172 19/18
2.00 20:19 10:08 10:08 134 129-138 1358 165 160-172 4/5
3.00 30:25 10:06 10:06 135 131-137 1363 165 160-174 11/10
4.00 40:33 10:08 10:08 137 134-141 1388 167 162-174 11/14
5.00 50:35 10:02 10:02 139 137-142 1394 168 162-176 9/8
6.00 1:00:38 10:03 10:03 142 139-145 1426 168 120-178 13/4
7.00 1:10:36 9:58 9:58 144 140-146 1436 169 164-178 10/2
8.00 1:20:30 9:54 9:54 145 142-149 1436 169 166-178 13/20
9.00 1:30:32 10:02 10:02 147 143-149 1476 169 164-176 24/16
10.00 1:40:48 10:16 10:16 149 146-151 1529 169 164-178 23/16
11.00 1:51:19 10:30 10:30 151 149-154 1587 169 162-176 19/2
12.00 2:01:37 10:19 10:19 151 148-154 1557 170 166-178 9/9
13.00 2:11:54 10:17 10:17 152 148-155 1562 170 164-180 3/22
14.00 2:21:56 10:02 10:02 152 150-156 1525 169 164-178 7/13
15.00 2:34:45 12:49 12:49 148 135-154 1897 169 122-180 4/13
16.00 2:46:02 11:16 11:16 150 143-154 1691 166 112-178 12/14
17.00 2:57:32 11:30 11:30 150 142-154 1726 164 112-180 10/8
18.00 3:09:34 12:02 12:02 147 132-154 1768 160 106-176 4/7
19.00 3:21:40 12:07 12:07 144 130-151 1744 158 116-182 11/14
20.00 3:35:34 13:53 13:53 137 126-148 1902 143 104-182 10/9
21.00 3:51:35 16:01 16:01 125 117-142 2002 123 100-172 6/9
22.00 4:07:56 16:21 16:21 119 106-123 1946 120 104-176 12/12
23.00 4:20:59 13:03 13:03 131 116-145 1711 147 104-178 20/18
24.00 4:33:01 12:02 12:02 146 134-152 1757 157 106-176 7/8
25.00 4:45:45 12:44 12:44 149 138-155 1896 150 108-178 22/19
26.00 4:59:30 13:45 13:45 141 130-151 1938 142 104-178 14/0
26.59 5:06:13 6:43 11:20 150 141-156 1701 165 118-178 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 13:27
    13 1.8% 13:24
    12 1.8% 10:24
    10 2.7% 12:46

  • Cadence Distribution

    158 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 168 22.7 4:02:36 10:41
    Walk 20.8 116 3.9 1:03:37 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.95% More
    800m 4:33 9:09 41.15% More
    1km 5:48 9:20 42.41% More
    Mile 9:37 9:37 44.01% More
    5k 30:54 9:57 45.81% More
    5 miles 49:51 9:58 46.22% More
    10k 1:02:11 10:00 46.22% More
    10 miles 1:40:47 10:05 46.76% More
    Half 2:12:38 10:07 47.25% More
    20 miles 3:35:35 10:47 45.04% More
    Mara 5:01:57 11:31 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.94
    5km 29:15 9:25 48.39
    5M 49:14 9:51 46.79
    10km 1:02:26 10:03 46.03
    10M 1:45:04 10:30 44.86
    Half 2:21:10 10:47 44.03
    20M 3:44:15 11:13 43.30
    Mara 5:01:18 11:30 43.04

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