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Sun 7th Apr 2019 at 9:00am by Icoopland

Run > General
  • Time
    3:51:27
  • Miles
    26.38
  • Min/mi
    8:46
  • Pacing
    93.6%
  • WAVA
    56.42
  • Stride(cm)
    101
  • Cals
    3475
  • Cadence
    182
  • BPM
    162
  • %MHR
    81.1
  • B/mi
    1424
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 162/180bpm 118cal 6.77/7.22mph
2) 1m - 8:37(8:37/m) 147/162bpm 123cal 6.97/7.64mph
3) 1m - 8:37(8:37/m) 153/158bpm 128cal 6.97/7.56mph
4) 1m - 8:29(8:29/m) 153/160bpm 125cal 7.08/7.26mph
5) 1m - 8:23(8:23/m) 155/159bpm 123cal 7.15/7.33mph
6) 1m - 8:29(8:29/m) 158/161bpm 127cal 7.07/7.22mph
7) 1m - 8:27(8:27/m) 159/164bpm 126cal 7.1/7.41mph
8) 1m - 8:17(8:17/m) 160/162bpm 124cal 7.24/7.33mph
9) 1m - 8:20(8:20/m) 161/165bpm 126cal 7.2/7.41mph
10) 1m - 8:29(8:29/m) 161/165bpm 127cal 7.07/7.41mph
11) 1m - 8:25(8:25/m) 161/168bpm 123cal 7.12/7.37mph
12) 1m - 8:35(8:35/m) 163/169bpm 123cal 6.99/7.33mph
13) 1m - 8:19(8:19/m) 164/169bpm 125cal 7.22/7.47mph
14) 1m - 8:33(8:33/m) 163/166bpm 130cal 7.02/7.47mph
15) 1m - 8:31(8:31/m) 164/167bpm 130cal 7.04/7.2mph
16) 1m - 8:39(8:39/m) 164/167bpm 130cal 6.93/7.06mph
17) 1m - 8:43(8:43/m) 165/169bpm 131cal 6.88/7.06mph
18) 1m - 8:35(8:35/m) 167/171bpm 134cal 6.99/7.2mph
19) 1m - 8:40(8:40/m) 168/174bpm 138cal 6.92/7.18mph
20) 1m - 8:51(8:51/m) 167/169bpm 139cal 6.78/6.95mph
21) 1m - 9:06(9:06/m) 167/169bpm 142cal 6.59/6.87mph
22) 1m - 9:20(9:20/m) 167/171bpm 145cal 6.42/6.8mph
23) 1m - 9:39(9:39/m) 165/168bpm 145cal 6.22/6.76mph
24) 1m - 9:34(9:34/m) 165/167bpm 141cal 6.27/6.93mph
25) 1m - 9:47(9:47/m) 167/170bpm 150cal 6.13/6.55mph
26) 1m - 9:44(9:44/m) 167/169bpm 148cal 6.16/6.43mph
27) 0.38m - 3:25(8:57/m) 169/173bpm 54cal 6.71/7.93mph
8:52 8:37 8:37 8:29 8:23 8:29 8:27 8:17 8:20 8:29 8:25 8:35 8:19 8:33 8:31 8:39 8:43 8:35 8:40 8:51 9:06 9:20 9:39 9:34 9:47 9:44 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 163 77-180 1444 179 126-186 7/8
2.00 17:28 8:37 8:37 147 143-162 1266 181 174-188 6/7
3.00 26:04 8:36 8:36 153 149-158 1315 183 178-186 8/7
4.00 34:35 8:31 8:31 153 146-160 1302 184 178-188 3/10
5.00 42:57 8:22 8:22 155 150-159 1298 184 180-188 6/9
6.00 51:27 8:30 8:30 158 151-161 1343 183 178-190 6/2
7.00 59:54 8:27 8:27 159 153-164 1343 182 172-190 7/8
8.00 1:08:11 8:17 8:17 160 157-162 1325 183 178-188 5/4
9.00 1:16:30 8:19 8:19 161 157-165 1338 185 178-194 4/5
10.00 1:24:59 8:30 8:30 161 156-165 1368 183 176-188 8/4
11.00 1:33:26 8:26 8:26 161 156-168 1358 185 178-188 8/10
12.00 1:42:00 8:34 8:34 163 156-169 1397 184 176-192 13/4
13.00 1:50:19 8:19 8:19 164 154-169 1364 184 180-188 9/19
14.00 1:58:52 8:33 8:33 163 159-166 1395 186 180-190 6/5
15.00 2:07:23 8:31 8:31 164 159-167 1397 186 180-190 3/7
16.00 2:16:03 8:39 8:39 164 158-167 1419 184 178-190 4/7
17.00 2:24:46 8:43 8:43 165 161-169 1439 184 178-188 5/4
18.00 2:33:21 8:35 8:35 167 164-171 1435 185 180-190 2/4
19.00 2:42:01 8:40 8:40 168 163-174 1455 184 178-192 3/5
20.00 2:50:52 8:51 8:51 167 165-169 1479 183 178-186 5/8
21.00 2:59:58 9:06 9:06 167 162-169 1520 181 176-186 5/7
22.00 3:09:19 9:20 9:20 167 162-171 1560 179 176-190 9/7
23.00 3:18:58 9:39 9:39 165 158-168 1591 178 174-182 8/7
24.00 3:28:32 9:34 9:34 165 161-167 1579 178 174-184 6/6
25.00 3:38:19 9:47 9:47 167 162-170 1634 178 174-188 7/5
26.00 3:48:03 9:44 9:44 167 161-169 1627 178 174-184 5/6
26.38 3:51:28 3:25 8:57 169 167-173 1513 181 176-190 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 8:25

  • Cadence Distribution

    182 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 26.4 3:51:25 8:46
    Walk 0.0 126 0 3 22:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.65% More
    800m 4:04 8:10 45.26% More
    1km 5:06 8:13 47.01% More
    Mile 8:15 8:15 49.67% More
    5k 25:49 8:19 54.00% More
    5 miles 41:52 8:22 54.14% More
    10k 52:06 8:23 54.27% More
    10 miles 1:24:13 8:25 55.45% More
    Half 1:50:41 8:27 55.79% More
    20 miles 2:50:49 8:32 56.84% More
    Mara 3:49:50 8:46 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.57
    5km 23:17 7:30 59.88
    5M 38:48 7:46 58.41
    10km 49:00 7:53 57.71
    10M 1:21:40 8:10 57.18
    Half 1:49:09 8:20 56.14
    20M 2:51:55 8:36 56.48
    Mara 3:49:45 8:46 56.35
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