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Sun 7th Apr 2019 at 9:00am by JuanHubseeth

Run > General

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Time
3:58:20
Miles
26.42
Min/mi
9:01
Pacing
83.7%
WAVA
53.98
Stride(cm)
104
Cals
3780
Cadence
172
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 146cal 7.2/8.06mph
2) 1m - 8:09(8:09/m) 145cal 7.36/7.64mph
3) 1m - 8:35(8:35/m) 149cal 6.99/9.73mph
4) 1m - 8:21(8:21/m) 144cal 7.19/7.39mph
5) 1m - 8:16(8:16/m) 143cal 7.25/7.51mph
6) 1m - 8:21(8:21/m) 145cal 7.19/7.49mph
7) 1m - 8:24(8:24/m) 144cal 7.14/7.47mph
8) 1m - 8:26(8:26/m) 145cal 7.11/7.43mph
9) 1m - 8:30(8:30/m) 145cal 7.06/7.31mph
10) 1m - 8:30(8:30/m) 143cal 7.06/7.28mph
11) 1m - 8:21(8:21/m) 145cal 7.19/7.51mph
12) 1m - 8:22(8:22/m) 145cal 7.17/7.6mph
13) 1m - 8:19(8:19/m) 145cal 7.21/7.41mph
14) 1m - 8:33(8:33/m) 145cal 7.01/7.43mph
15) 1m - 8:33(8:33/m) 144cal 7.02/7.16mph
16) 1m - 8:42(8:42/m) 144cal 6.9/7.12mph
17) 1m - 8:46(8:46/m) 145cal 6.84/7.12mph
18) 1m - 9:13(9:13/m) 143cal 6.51/7.2mph
19) 1m - 9:30(9:30/m) 141cal 6.31/7.1mph
20) 1m - 9:21(9:21/m) 145cal 6.42/6.74mph
21) 1m - 10:12(10:12/m) 139cal 5.89/6.78mph
22) 1m - 10:55(10:55/m) 134cal 5.5/6.87mph
23) 1m - 10:38(10:38/m) 141cal 5.64/6.53mph
24) 1m - 10:50(10:50/m) 134cal 5.54/6.68mph
25) 1m - 9:35(9:35/m) 146cal 6.26/6.57mph
26) 1m - 10:58(10:58/m) 136cal 5.47/6.49mph
27) 0.42m - 3:38(8:39/m) 59cal 6.93/7.28mph

8:20 8:09 8:35 8:21 8:16 8:21 8:24 8:26 8:30 8:30 8:21 8:22 8:19 8:33 8:33 8:42 8:46 9:13 9:30 9:21 10:12 10:55 10:38 10:50 9:35 10:58 3:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	177 170-184	8/8
2.00	16:29	8:09	8:09	176 170-182	7/7
3.00	25:06	8:36 +1	8:36	174 116-186	9/8
4.00	33:27	8:21	8:21	174 92-180	3/10
5.00	41:43	8:16	8:16	174 168-180	6/9
6.00	50:03	8:21	8:21	174 168-180	7/3
7.00	58:28	8:24	8:24	172 170-176	6/7
8.00	1:06:54	8:26	8:26	171 164-174	5/4
9.00	1:15:24	8:30	8:30	172 164-176	4/6
10.00	1:23:54	8:30	8:30	172 168-178	7/3
11.00	1:32:15	8:21	8:21	172 162-180	8/10
12.00	1:40:37	8:22	8:22	171 84-178	13/4
13.00	1:48:56	8:19	8:19	173 168-178	9/19
14.00	1:57:29	8:33	8:33	172 168-176	7/4
15.00	2:06:02	8:33	8:33	173 168-178	4/7
16.00	2:14:44	8:42	8:42	173 168-176	5/6
17.00	2:23:30	8:46	8:46	173 168-178	5/4
18.00	2:32:43	9:13 +1	9:13	170 116-180	2/4
19.00	2:42:14	9:30	9:30	173 116-182	3/5
20.00	2:51:35	9:21	9:21	172 116-176	4/8
21.00	3:01:47	10:12	10:12	171 116-180	5/6
22.00	3:12:41	10:55	10:55	166 116-180	9/7
23.00	3:23:19	10:38	10:38	171 116-178	7/7
24.00	3:34:09	10:50	10:50	165 98-180	7/7
25.00	3:43:44	9:35	9:35	174 170-180	7/5
26.00	3:54:43	10:58	10:58	167 116-178	6/7
26.42	3:58:22	3:39	8:41	180 170-186	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	1.4%	8:15

Cadence Distribution
172 avge / 186 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	26	3:48:27	8:48
Walk	4.2	115	0.5	9:55	21:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.41%	More
800m	3:57	7:58	45.63%	More
1km	5:01	8:04	47.06%	More
Mile	8:08	8:08	49.67%	More
5k	25:41	8:16	53.46%	More
5 miles	41:29	8:18	53.77%	More
10k	51:45	8:20	53.78%	More
10 miles	1:23:39	8:22	54.92%	More
Half	1:49:43	8:23	55.36%	More
20 miles	2:51:35	8:35	55.67%	More
Mara	3:56:30	9:02	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.12
5km	22:09	7:08	62.01
5M	37:33	7:31	59.41
10km	47:48	7:42	58.22
10M	1:21:04	8:06	56.67
Half	1:49:24	8:21	55.10
20M	2:54:59	8:45	54.58
Mara	3:56:08	9:01	53.93

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