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Sun 7th Apr 2019 at 11:00am by Judgedredd

Run > General
  • Time
    46:56
  • Miles
    6.23
  • Min/mi
    7:32
  • Pacing
    89%
  • WAVA
    66.89
  • Stride(cm)
    128
  • Cals
    794
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1258
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 154/159bpm 119cal 7.74/8.79mph
2) 1m - 7:25(7:25/m) 162/164bpm 120cal 8.09/8.35mph
3) 1m - 7:18(7:18/m) 167/169bpm 122cal 8.22/9.1mph
4) 1m - 7:30(7:30/m) 171/174bpm 130cal 7.99/8.75mph
5) 1m - 7:35(7:35/m) 175/175bpm 135cal 7.91/8.52mph
6) 1m - 7:44(7:44/m) 175/175bpm 139cal 7.76/8.45mph
7) 0.23m - 1:39(7:08/m) 175/175bpm 29cal 8.4/9.12mph
7:45 7:25 7:18 7:30 7:35 7:44 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 144 115-156 1183 167 160-172 4/0
0.50 4:13 2:10 8:40 154 147-157 1335 161 112-174 0/4
0.75 5:57 1:44 6:55 157 157-158 1086 168 166-170 0/4
1.00 7:45 1:47 7:10 159 158-159 1139 168 166-170 2/2
1.25 9:35 1:51 7:24 160 159-160 1183 170 164-174 7/1
1.50 11:27 1:52 7:27 161 161-162 1200 170 164-172 4/0
1.75 13:20 1:53 7:32 162 162-163 1220 169 164-174 4/1
2.00 15:10 1:49 7:18 164 163-164 1197 167 160-172 1/3
2.25 16:58 1:48 7:11 165 164-165 1186 169 164-174 1/2
2.50 18:47 1:50 7:20 166 165-167 1216 166 152-170 0/0
2.75 20:37 1:49 7:16 167 167-168 1215 167 166-170 0/2
3.00 22:28 1:51 7:25 169 168-169 1253 167 166-170 4/1
3.25 24:37 2:10 8:38 169 166-170 1459 163 112-172 5/1
3.50 26:28 1:50 7:21 171 169-171 1257 171 168-174 1/1
3.75 28:13 1:45 7:02 172 171-173 1209 170 166-172 0/6
4.00 29:58 1:45 7:01 173 173-174 1214 168 166-172 0/5
4.25 31:51 1:52 7:30 174 174-175 1305 168 164-172 5/0
4.50 33:44 1:54 7:35 175 175-175 1327 166 162-170 1/1
4.75 35:45 2:01 8:04 175 174-175 1411 163 110-168 0/5
5.00 37:33 1:48 7:10 174 168-175 1248 169 166-172 1/5
5.25 39:32 2:00 7:58 175 175-175 1395 165 110-172 1/4
5.50 41:25 1:53 7:31 174 173-175 1308 170 164-172 4/0
5.75 43:21 1:56 7:44 175 175-175 1355 168 164-170 5/2
6.00 45:17 1:56 7:43 175 175-175 1352 168 166-170 5/0
6.23 46:56 1:39 7:08 175 175-175 1249 170 166-176 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 7:26
    15 1.6% 7:30

  • Cadence Distribution

    168 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 6.2 45:44 7:25
    Walk 2.6 115 0.1 1:12 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.69% More
    800m 3:24 6:51 59.85% More
    1km 4:20 6:58 61.33% More
    Mile 7:09 7:09 63.03% More
    5k 22:57 7:23 66.84% More
    5 miles 37:06 7:25 67.48% More
    10k 46:49 7:32 66.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 22:27 7:14 68.34
    5M 37:10 7:26 67.36
    10km 46:48 7:32 66.87
    10M 1:17:30 7:45 66.82
    Half 1:43:11 7:53 65.94
    20M 2:41:35 8:05 66.72
    Mara 3:35:08 8:13 66.82
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