or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2019 at 11:00am by LipGloss

Run > Race
  • Time
    1:40:26
  • Miles
    9.99
  • Min/mi
    10:03
  • Pacing
    93.8%
  • WAVA
    58.60
  • Stride(cm)
    91
  • Cals
    896
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1524
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 140/148bpm 91cal 5.72/0mph
2) 1m - 10:15(10:15/m) 148/154bpm 94cal 5.85/0mph
3) 1m - 10:06(10:06/m) 151/155bpm 93cal 5.95/0mph
4) 1m - 10:00(10:00/m) 152/159bpm 92cal 5.99/0mph
5) 1m - 10:08(10:08/m) 154/166bpm 92cal 5.92/0mph
6) 1m - 9:54(9:54/m) 156/159bpm 93cal 6.06/0mph
7) 1m - 9:38(9:38/m) 155/163bpm 89cal 6.22/0mph
8) 1m - 10:04(10:04/m) 154/161bpm 87cal 5.97/0mph
9) 1m - 9:57(9:57/m) 153/158bpm 82cal 6.02/0mph
10) 0.99m - 9:55(9:59/m) 154/164bpm 83cal 6.02/0mph
10:29 10:15 10:06 10:00 10:08 9:54 9:38 10:04 9:57 9:55
alpenrose
Well done - great pacing. :)
LipGloss
Ran it all so chuffed about that :-)
Dvorak
Good negative split - and a dash for the line :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 137 95-146 1430 175 122-186 2/4
1.00 10:29 5:16 10:31 143 140-148 1504 175 168-180 4/4
1.50 15:38 5:09 10:18 146 142-150 1504 176 172-180 4/6
2.00 20:44 5:06 10:12 149 146-154 1520 173 168-178 4/2
2.50 25:51 5:07 10:14 150 144-155 1535 175 170-180 2/4
3.00 30:49 4:59 9:57 151 149-155 1503 175 172-178 4/3
3.50 35:50 5:01 10:02 152 148-158 1526 176 172-182 3/4
4.00 40:50 4:59 9:59 153 148-159 1526 177 172-186 5/1
4.50 45:45 4:55 9:50 156 151-166 1534 178 174-182 7/3
5.00 50:58 5:13 10:26 152 136-158 1586 172 86-184 4/5
5.50 55:51 4:53 9:47 156 154-158 1526 179 176-182 8/0
6.00 1:00:52 5:01 10:01 156 153-159 1563 177 172-182 6/5
6.50 1:05:43 4:51 9:42 156 150-163 1513 178 172-180 0/6
7.00 1:10:31 4:47 9:35 155 151-163 1485 177 170-180 1/5
7.50 1:15:37 5:07 10:14 154 144-161 1575 173 122-186 6/4
8.00 1:20:34 4:57 9:53 153 147-157 1512 179 174-186 3/6
8.50 1:25:36 5:02 10:04 154 149-158 1549 177 174-180 1/6
9.00 1:30:32 4:56 9:52 153 149-155 1509 178 176-182 3/3
9.50 1:35:42 5:10 10:21 153 149-158 1583 178 174-182 3/3
9.99 1:40:26 4:44 9:37 155 151-163 1490 179 174-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 9.9 1:39:12 10:01
    Walk 1.2 123 0.1 1:14 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 44.60% More
    800m 4:43 9:30 47.87% More
    1km 5:56 9:33 49.57% More
    Mile 9:37 9:37 51.85% More
    5k 30:33 9:50 57.07% More
    5 miles 49:31 9:54 57.54% More
    10k 1:01:49 9:57 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 58.70
    5km 28:40 9:14 60.82
    5M 47:47 9:33 59.63
    10km 1:00:20 9:43 59.16
    10M 1:40:32 10:03 58.60
    Half 2:14:20 10:15 57.33
    20M 3:31:33 10:35 57.40
    Mara 4:42:40 10:47 56.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here