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Sun 7th Apr 2019 at 11:00am by Mrs Jubbly

Run > Race

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Time
59:38
Miles
6.22
Min/mi
9:35
Pacing
93.7%
WAVA
59.92
Stride(cm)
100
Cals
722
Cadence
168
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 73cal 9.39/10.08kmph
2) 1km - 6:01(6:01/km) 72cal 9.98/12.97kmph
3) 1km - 5:44(5:44/km) 72cal 10.48/11.32kmph
4) 1km - 6:06(6:06/km) 72cal 9.83/10.41kmph
5) 1km - 6:01(6:01/km) 72cal 9.98/10.71kmph
6) 1km - 5:44(5:44/km) 72cal 10.46/10.98kmph
7) 1km - 5:55(5:55/km) 73cal 10.14/11.12kmph
8) 1km - 5:50(5:50/km) 71cal 10.28/10.92kmph
9) 1km - 6:06(6:06/km) 72cal 9.83/10.48kmph
10) 1km - 5:45(5:45/km) 73cal 10.43/14.08kmph
11) 0.01km - 3(3:58/km) 15.15/11.76kmph

6:23 6:01 5:44 6:06 6:01 5:44 5:55 5:50 6:06 5:45 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	165 160-170	1/2
0.50	5:02	2:28	9:51	168 164-170	0/4
0.75	7:36	2:33	10:14	167 164-170	0/3
1.00	10:01	2:26	9:43	168 164-172	5/3
1.25	12:28	2:26	9:45	167 164-172	4/0
1.50	14:41	2:13	8:52	170 164-176	0/7
1.75	17:02	2:21	9:24	167 164-172	3/5
2.00	19:28	2:26	9:46	167 162-172	3/0
2.25	21:54	2:26	9:43	165 164-168	8/0
2.50	24:21	2:27	9:49	166 160-172	1/3
2.75	26:47	2:26	9:42	168 164-172	4/1
3.00	29:14	2:27	9:48	167 164-168	3/1
3.25	31:34	2:20	9:20	169 166-172	0/4
3.50	33:56	2:22	9:28	170 164-174	0/5
3.75	36:11	2:16	9:02	169 164-172	0/4
4.00	38:26	2:14	8:56	170 166-176	0/3
4.25	40:49	2:24	9:35	168 164-174	7/3
4.50	43:25	2:36	10:23	165 162-168	5/0
4.75	45:42	2:17	9:09	171 166-174	0/5
5.00	48:02	2:20	9:18	170 164-174	4/3
5.25	50:29	2:27	9:47	166 164-168	3/0
5.50	52:58	2:29	9:58	167 164-168	3/1
5.75	55:23	2:25	9:39	169 166-176	2/1
6.00	57:47	2:24	9:37	169 166-174	1/2
6.22	59:38	1:51	8:28	172 88-192	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	1.2%	9:52
13	2.3%	10:12

Cadence Distribution
168 avge / 192 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.2	59:35	9:35
Walk	0.1	88	0	3	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.15%	More
800m	4:27	8:58	50.69%	More
1km	5:36	9:01	52.45%	More
Mile	9:08	9:08	54.58%	More
5k	29:20	9:26	59.45%	More
5 miles	47:27	9:29	60.05%	More
10k	59:35	9:35	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.13
5km	28:34	9:12	61.03
5M	47:19	9:28	60.22
10km	59:34	9:35	59.93
10M	1:38:39	9:52	59.71
Half	2:11:20	10:02	58.64
20M	3:25:40	10:17	59.04
Mara	4:33:49	10:27	58.81

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