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Sun 7th Apr 2019 at 9:00am by runningowl

Run > General
  • Time
    3:17:33
  • Miles
    26.28
  • Min/mi
    7:31
  • Pacing
    83.3%
  • WAVA
    64.17
  • Stride(cm)
    122
  • Cals
    6041
  • Cadence
    175
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1287
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 146/170bpm 176cal 9.01/10.02mph
2) 1m - 6:42(6:42/m) 164/173bpm 201cal 8.95/9.6mph
3) 1m - 6:42(6:42/m) 170/192bpm 209cal 8.96/9.31mph
4) 1m - 6:46(6:46/m) 174/182bpm 218cal 8.87/9.12mph
5) 1m - 6:45(6:45/m) 179/183bpm 228cal 8.88/9.08mph
6) 1m - 6:57(6:57/m) 180/184bpm 238cal 8.63/9.27mph
7) 1m - 6:52(6:52/m) 179/185bpm 232cal 8.74/9.83mph
8) 1m - 6:50(6:50/m) 179/183bpm 230cal 8.79/9.25mph
9) 1m - 6:59(6:59/m) 177/183bpm 233cal 8.58/9.08mph
10) 1m - 6:53(6:53/m) 174/179bpm 219cal 8.72/9.33mph
11) 1m - 7:11(7:11/m) 180/198bpm 242cal 8.36/9.33mph
12) 1m - 7:15(7:15/m) 179/183bpm 242cal 8.28/8.79mph
13) 1m - 7:13(7:13/m) 176/183bpm 233cal 8.32/9.16mph
14) 1m - 7:16(7:16/m) 178/201bpm 239cal 8.26/9mph
15) 1m - 7:12(7:12/m) 178/181bpm 238cal 8.33/8.81mph
16) 1m - 7:26(7:26/m) 177/182bpm 244cal 8.08/8.39mph
17) 1m - 7:15(7:15/m) 174/178bpm 231cal 8.27/8.41mph
18) 1m - 7:33(7:33/m) 175/183bpm 239cal 7.94/8.39mph
19) 1m - 7:55(7:55/m) 171/177bpm 243cal 7.58/8.2mph
20) 1m - 9:21(9:21/m) 164/187bpm 234cal 6.41/7.89mph
21) 1m - 8:20(8:20/m) 166/176bpm 223cal 7.2/8.16mph
22) 1m - 9:09(9:09/m) 161/172bpm 213cal 6.55/7.56mph
23) 1m - 8:33(8:33/m) 166/172bpm 238cal 7.02/7.37mph
24) 1m - 8:31(8:31/m) 167/171bpm 244cal 7.04/7.26mph
25) 1m - 8:28(8:28/m) 168/172bpm 244cal 7.08/7.31mph
26) 1m - 8:30(8:30/m) 169/178bpm 247cal 7.06/7.33mph
27) 0.28m - 2:18(8:22/m) 166/170bpm 63cal 7.17/7.1mph
6:40 6:42 6:42 6:46 6:45 6:57 6:52 6:50 6:59 6:53 7:11 7:15 7:13 7:16 7:12 7:26 7:15 7:33 7:55 9:21 8:20 9:09 8:33 8:31 8:28 8:30 2:18
Pin Map
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0mi in 0

Pace

2% 4% 26% 46% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 +28 7:07 145 90-169 1031 180 118-196 7/8
2.00 13:49 6:43 6:43 164 158-173 1101 181 174-188 6/7
3.00 20:31 6:42 6:42 171 161-192 1146 179 172-184 9/8
4.00 27:17 6:46 6:46 174 169-182 1176 179 174-184 3/10
5.00 34:03 6:46 6:46 179 176-182 1210 179 174-184 6/9
6.00 41:00 6:57 6:57 180 176-184 1251 178 174-186 6/3
7.00 47:52 6:52 6:52 179 168-185 1230 181 174-186 7/7
8.00 54:41 6:49 6:49 179 176-183 1221 180 174-186 4/3
9.00 1:01:41 7:00 7:00 177 168-183 1239 180 174-186 4/6
10.00 1:08:34 6:53 6:53 174 170-179 1198 180 164-188 8/4
11.00 1:15:45 7:11 7:11 180 170-198 1292 179 116-190 9/10
12.00 1:22:59 7:15 7:15 179 173-183 1297 177 122-188 12/3
13.00 1:30:13 7:13 7:13 176 170-183 1271 177 170-190 8/19
14.00 1:37:43 7:30 +15 7:30 178 174-200 1336 178 122-186 5/5
15.00 1:44:56 7:13 7:13 178 170-181 1284 180 174-188 4/8
16.00 1:52:21 7:25 7:25 177 174-182 1313 177 170-182 5/5
17.00 1:59:36 7:15 7:15 174 169-177 1263 175 170-180 5/5
18.00 2:07:10 7:34 7:34 174 153-183 1315 175 144-180 2/3
19.00 2:15:29 8:19 +25 8:19 171 168-176 1423 175 170-180 5/5
20.00 2:24:55 9:25 9:25 165 134-187 1555 161 110-178 4/8
21.00 2:33:11 8:16 8:16 166 135-174 1373 171 160-176 5/7
22.00 2:42:30 9:19 +11 9:19 160 142-171 1492 165 118-174 11/6
23.00 2:51:04 8:34 8:34 166 157-171 1421 167 164-170 9/5
24.00 2:59:35 8:31 8:31 167 163-171 1422 167 160-172 5/5
25.00 3:08:04 8:29 8:29 167 163-171 1416 169 166-172 7/5
26.00 3:16:34 8:30 8:30 169 159-178 1437 170 166-176 6/6
26.27 3:18:52 2:18 8:24 166 164-169 1394 169 120-180 3/1

Heart

171/200max
  • Show Beats/Mile

Elevation

Asc 176m, Range 35m, Flat prediction 3:17:44
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.0% 7:22
See your biggest climbs

Cadence

175 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 176 26 3:13:41 7:27
Walk 2.6 120 0.3 5:04 19:04
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 49.34% More
800m 3:12 6:27 55.78% More
1km 4:02 6:30 57.87% More
Mile 6:33 6:33 61.27% More
5k 20:42 6:40 65.88% More
5 miles 33:36 6:43 65.88% More
10k 41:59 6:45 65.76% More
10 miles 1:08:24 6:50 66.62% More
Half 1:30:55 6:56 66.26% More
20 miles 2:24:55 7:15 65.37% More
Mara 3:18:17 7:34 63.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 64.86
5km 20:33 6:37 66.34
5M 34:01 6:48 65.08
10km 42:50 6:54 64.46
10M 1:10:56 7:06 64.25
Half 1:34:27 7:13 63.30
20M 2:27:54 7:24 64.05
Mara 3:16:55 7:31 64.15
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