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Sun 7th Apr 2019 at 10:00am by Jimmy

Run > General
  • Time
    41:46
  • Miles
    6.24
  • Min/mi
    6:42
  • Pacing
    94.8%
  • WAVA
    63.84
  • Stride(cm)
    129
  • Cals
    574
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    896
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 129/140bpm 59cal 9.36/9.85mph
2) 0.62m - 4:06(6:36/m) 136/144bpm 66cal 9.1/9.35mph
3) 0.62m - 4:04(6:33/m) 141/144bpm 69cal 9.16/9.31mph
4) 0.62m - 4:10(6:43/m) 140/146bpm 68cal 8.93/9.16mph
5) 0.62m - 4:09(6:41/m) 139/143bpm 65cal 8.99/9.08mph
6) 0.62m - 4:16(6:52/m) 139/145bpm 65cal 8.75/8.95mph
7) 0.62m - 4:16(6:51/m) 136/143bpm 59cal 8.75/8.89mph
8) 0.62m - 4:17(6:53/m) 131/134bpm 50cal 8.72/8.91mph
9) 0.62m - 4:02(6:30/m) 126/133bpm 38cal 9.23/9.6mph
10) 0.62m - 4:18(6:55/m) 123/128bpm 35cal 8.67/9.71mph
11) 0.03m - 9(5:23/m) 119/119bpm 11.14/10.02mph
3:59 4:06 4:04 4:10 4:09 4:16 4:16 4:17 4:02 4:18 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 127 92-140 821 185 166-194 1/6
0.50 3:10 1:33 6:13 132 122-134 821 190 186-192 5/10
0.75 4:51 1:41 6:44 132 129-137 888 188 184-192 6/0
1.00 6:31 1:40 6:40 135 129-138 900 190 188-192 2/3
1.25 8:06 1:35 6:21 140 138-144 889 192 188-194 4/6
1.50 9:45 1:39 6:35 141 139-143 929 190 184-192 1/1
1.75 11:24 1:39 6:35 141 139-144 929 186 182-190 1/3
2.00 13:02 1:38 6:30 139 134-144 904 186 180-190 0/10
2.25 14:44 1:43 6:51 141 139-146 967 184 178-188 10/2
2.50 16:25 1:41 6:43 140 137-142 940 187 184-190 5/3
2.75 18:05 1:40 6:40 140 137-141 934 187 180-190 6/4
3.00 19:46 1:41 6:43 140 136-143 939 185 180-188 1/3
3.25 21:27 1:41 6:46 138 130-143 934 186 182-188 4/2
3.50 23:09 1:41 6:45 138 128-145 931 185 182-190 4/2
3.75 24:53 1:45 6:58 138 134-141 962 184 180-188 5/1
4.00 26:34 1:41 6:45 142 140-143 959 185 182-190 3/2
4.25 28:18 1:43 6:53 133 117-143 916 183 180-186 2/2
4.50 30:02 1:45 6:58 129 123-133 899 182 180-186 6/4
4.75 31:46 1:44 6:55 132 130-133 913 183 178-186 4/3
5.00 33:27 1:41 6:44 130 125-134 876 183 178-188 3/3
5.25 35:03 1:36 6:23 127 110-133 811 187 182-190 0/6
5.50 36:39 1:36 6:25 125 119-128 803 187 180-190 2/11
5.75 38:27 1:48 7:13 125 122-127 902 182 178-184 13/1
6.00 40:10 1:43 6:52 123 117-128 844 183 178-188 4/2
6.24 41:45 1:35 6:35 120 116-125 791 185 178-198 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 7:04
    12 1.6% 6:36
    11 2.0% 6:45

  • Cadence Distribution

    186 avge / 198 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 48.77% More
    800m 3:03 6:09 55.14% More
    1km 3:54 6:16 57.23% More
    Mile 6:25 6:25 60.55% More
    5k 20:24 6:34 63.55% More
    5 miles 33:21 6:40 63.65% More
    10k 41:32 6:41 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.83
    5km 19:57 6:25 65.00
    5M 33:01 6:36 64.29
    10km 41:35 6:42 63.86
    10M 1:08:51 6:53 63.11
    Half 1:31:40 7:00 62.44
    20M 2:23:33 7:11 62.62
    Mara 3:11:08 7:18 63.04
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