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Sun 7th Apr 2019 at 10:00am by planiggy

Run > General
  • Time
    28:05
  • Miles
    4.94
  • Min/mi
    5:41
  • Pacing
    93.4%
  • WAVA
    74.64
  • Stride(cm)
    144
  • Cals
    325
  • Cadence
    196
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    835
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 148/158bpm 70cal 10.41/11.48mph
2) 1m - 5:31(5:31/m) 150/163bpm 69cal 10.87/12.08mph
3) 1m - 5:38(5:38/m) 155/166bpm 72cal 10.64/13.42mph
4) 1m - 5:45(5:45/m) 142/155bpm 61cal 10.43/12.02mph
5) 0.94m - 5:24(5:45/m) 140/150bpm 53cal 10.42/12.98mph
5:46 5:31 5:38 5:45 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:42 138 109-157 787 200 194-224
0.50 2:52 1:26 5:46 155 148-158 893 197 190-200
0.75 4:18 1:26 5:43 149 141-156 851 195 188-200
1.00 5:45 1:27 5:49 149 142-154 868 195 190-200
1.25 7:04 1:19 5:17 148 145-153 782 192 188-196
1.50 8:29 1:25 5:38 148 144-152 834 194 192-196
1.75 9:49 1:21 5:23 149 145-151 801 194 192-196
2.00 11:16 1:27 5:48 153 143-163 887 193 192-196
2.25 12:40 1:24 5:36 163 161-165 913 195 192-198
2.50 14:03 1:23 5:33 154 148-161 854 194 190-200
2.75 15:35 1:32 6:08 154 144-160 944 198 192-204
3.00 16:55 1:19 5:17 151 143-155 798 196 190-200
3.25 18:20 1:25 5:41 142 137-154 806 198 194-204
3.50 19:44 1:24 5:35 141 134-148 787 200 194-206
3.75 21:18 1:34 6:17 142 137-148 893 198 192-206
4.00 22:40 1:22 5:28 143 137-149 782 197 188-200
4.25 24:06 1:26 5:43 142 134-148 811 199 196-200
4.50 25:32 1:26 5:45 141 136-149 810 199 196-200
4.75 27:03 1:32 6:06 137 133-140 836 196 98-204
4.94 28:04 1:01 5:23 141 138-143 760 198 192-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    196 avge / 224 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 4.9 28:03 5:41
    Walk 0.1 98 0 1 5:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 56.31% More
    800m 2:43 5:27 62.13% More
    1km 3:23 5:26 65.40% More
    Mile 5:30 5:30 69.54% More
    5k 17:27 5:37 74.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.12
    5km 17:11 5:32 75.58
    5M 28:27 5:41 74.56
    10km 35:49 5:46 74.14
    10M 59:18 5:56 74.07
    Half 1:18:58 6:02 73.06
    20M 2:03:39 6:11 73.94
    Mara 2:44:38 6:17 74.05
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