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Sun 7th Apr 2019 at 11:00am by Jonny1616

Run > Race
  • Time
    55:15
  • Miles
    9.98
  • Min/mi
    5:32
  • Pacing
    96.6%
  • WAVA
    81.11
  • Stride(cm)
    163
  • Cals
    1084
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    921
  • Asc(m)
    78
  • Surface
    Mixed

Notes & Comments

Tay Ten

Split Summary
===
1) 1m - 5:19(5:19/m) 165/169bpm 102cal 11.27/14.05mph
2) 1m - 5:29(5:29/m) 168/170bpm 109cal 10.93/11.04mph
3) 1m - 5:28(5:28/m) 168/173bpm 109cal 10.99/11.15mph
4) 1m - 5:31(5:31/m) 167/169bpm 108cal 10.89/11.04mph
5) 1m - 5:35(5:35/m) 167/169bpm 110cal 10.75/10.92mph
6) 1m - 5:39(5:39/m) 167/169bpm 112cal 10.61/11.08mph
7) 1m - 5:36(5:36/m) 166/168bpm 110cal 10.72/11mph
8) 1m - 5:37(5:37/m) 165/167bpm 109cal 10.68/10.94mph
9) 1m - 5:39(5:39/m) 166/168bpm 110cal 10.62/10.71mph
10) 0.98m - 5:22(5:30/m) 166/169bpm 105cal 10.92/12.31mph
5:19 5:29 5:28 5:31 5:35 5:39 5:36 5:37 5:39 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:35 2:35 5:10 161 123-168 831 191 180-238 2/5
1.00 5:20 2:45 5:30 167 166-169 919 182 180-184 3/4
1.50 8:04 2:44 5:29 168 161-170 921 182 178-186 3/6
2.00 10:49 2:45 5:30 167 166-168 918 180 178-182 4/2
2.50 13:34 2:45 5:29 168 167-171 921 180 178-184 2/4
3.00 16:17 2:43 5:26 168 167-173 914 179 176-182 4/2
3.50 19:03 2:46 5:31 167 166-168 922 179 176-180 3/4
4.00 21:48 2:45 5:30 167 166-169 919 178 174-182 5/2
4.50 24:35 2:47 5:33 167 157-169 928 178 176-184 7/1
5.00 27:23 2:48 5:36 167 166-168 935 177 174-180 3/4
5.50 30:09 2:47 5:34 167 166-169 929 177 174-182 8/1
6.00 33:02 2:52 5:45 167 166-168 960 178 176-184 5/4
6.50 35:51 2:49 5:38 166 165-167 936 177 174-182 1/6
7.00 38:38 2:47 5:33 166 164-168 922 177 172-184 1/5
7.50 41:26 2:48 5:37 166 165-167 932 177 174-180 6/6
8.00 44:15 2:49 5:37 164 156-167 922 177 174-188 4/6
8.50 47:03 2:49 5:38 166 165-167 935 177 174-182 3/5
9.00 49:54 2:50 5:40 165 165-166 935 176 174-178 2/5
9.50 52:43 2:50 5:40 166 165-167 940 176 172-178 4/2
9.98 55:16 2:33 5:21 167 165-168 894 179 174-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 238 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 61.59% More
    800m 2:33 5:07 68.93% More
    1km 3:14 5:12 71.08% More
    Mile 5:19 5:19 74.34% More
    5k 16:51 5:25 79.70% More
    5 miles 27:22 5:28 79.68% More
    10k 34:14 5:31 79.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 82.06
    5km 16:02 5:10 83.78
    5M 26:33 5:19 82.11
    10km 33:26 5:23 81.36
    10M 55:22 5:32 81.11
    Half 1:13:43 5:38 79.95
    20M 1:55:26 5:46 80.90
    Mara 2:33:42 5:52 81.02
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