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Sun 7th Apr 2019 at 11:00am by shoeboo81

Run > General
  • Time
    55:23
  • Miles
    6.22
  • Min/mi
    8:54
  • Pacing
    95.3%
  • WAVA
    55.20
  • Stride(cm)
    111
  • Cals
    599
  • Cadence
    163
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1528
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 156/168bpm 86cal 6.6/7.24mph
2) 1m - 8:55(8:55/m) 169/178bpm 93cal 6.72/7.16mph
3) 1m - 9:12(9:12/m) 174/179bpm 100cal 6.52/6.78mph
4) 1m - 8:33(8:33/m) 174/178bpm 93cal 7.02/7.28mph
5) 1m - 8:54(8:54/m) 177/182bpm 101cal 6.74/7.18mph
6) 1m - 8:55(8:55/m) 180/183bpm 105cal 6.72/7.06mph
7) 0.22m - 1:47(8:08/m) 181/182bpm 21cal 7.38/7.51mph
9:06 8:55 9:12 8:33 8:54 8:55 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 143 114-156 1306 163 150-168 1/1
0.50 4:33 2:16 9:04 157 154-158 1423 162 160-166 0/5
0.75 6:51 2:18 9:10 158 156-163 1450 164 160-168 0/2
1.00 9:06 2:16 9:03 164 160-168 1485 164 160-170 6/2
1.25 11:22 2:16 9:04 169 168-171 1534 163 160-172 3/0
1.50 13:33 2:10 8:41 166 161-170 1442 164 160-172 0/7
1.75 15:45 2:12 8:48 166 160-178 1460 163 160-170 3/4
2.00 18:02 2:17 9:08 175 173-177 1597 163 158-172 4/0
2.25 20:20 2:19 9:15 175 172-178 1619 160 156-164 8/0
2.50 22:36 2:16 9:03 174 173-175 1576 161 160-164 1/2
2.75 24:55 2:18 9:13 172 166-176 1587 161 158-166 4/1
3.00 27:13 2:19 9:15 176 174-177 1628 162 158-166 3/1
3.25 29:20 2:06 8:25 175 173-178 1472 166 162-168 0/3
3.50 31:28 2:09 8:35 173 171-175 1485 164 162-170 0/5
3.75 33:39 2:10 8:40 173 170-175 1500 163 160-164 0/3
4.00 35:46 2:07 8:30 173 169-177 1469 164 162-172 0/3
4.25 38:00 2:14 8:57 176 174-178 1574 161 158-166 5/3
4.50 40:17 2:17 9:08 180 179-182 1643 164 162-170 7/0
4.75 42:24 2:07 8:29 178 176-179 1510 164 160-170 0/4
5.00 44:41 2:17 9:07 176 172-180 1604 162 158-164 3/4
5.25 46:54 2:13 8:52 180 179-181 1595 163 158-166 2/0
5.50 49:10 2:16 9:04 180 179-181 1631 162 160-168 4/0
5.75 51:19 2:10 8:39 180 179-181 1557 163 160-168 2/0
6.00 53:35 2:15 9:01 180 177-182 1624 164 162-168 1/2
6.22 55:22 1:47 8:11 181 181-182 1481 166 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 9:08
    13 2.2% 9:13

  • Cadence Distribution

    163 avge / 172 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.54% More
    800m 4:13 8:28 45.24% More
    1km 5:17 8:29 47.22% More
    Mile 8:31 8:31 50.34% More
    5k 27:12 8:45 55.08% More
    5 miles 44:17 8:51 55.14% More
    10k 55:20 8:54 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.73
    5km 26:32 8:32 56.48
    5M 43:56 8:47 55.57
    10km 55:19 8:54 55.21
    10M 1:31:37 9:10 54.77
    Half 2:01:58 9:19 53.66
    20M 3:11:01 9:33 53.77
    Mara 4:14:19 9:42 53.41
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