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Sun 7th Apr 2019 at 11:00am by Gcad

Run > Race
  • Time
    1:05:10
  • Miles
    9.98
  • Min/mi
    6:32
  • Pacing
    96%
  • WAVA
    73.40
  • Stride(cm)
    124
  • Cals
    1177
  • Cadence
    199
  • BPM
    156
  • %MHR
    78.2
  • B/mi
    1022
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 147/158bpm 108cal 9.55/11.54mph
2) 1m - 6:28(6:28/m) 154/157bpm 117cal 9.28/9.5mph
3) 1m - 6:21(6:21/m) 157/159bpm 115cal 9.44/9.91mph
4) 1m - 6:24(6:24/m) 158/161bpm 117cal 9.38/9.87mph
5) 1m - 6:29(6:29/m) 160/163bpm 120cal 9.27/9.58mph
6) 1m - 6:44(6:44/m) 158/161bpm 122cal 8.92/9.64mph
7) 1m - 6:37(6:37/m) 158/161bpm 120cal 9.07/9.5mph
8) 1m - 6:43(6:43/m) 158/160bpm 121cal 8.93/9.29mph
9) 1m - 6:41(6:41/m) 158/160bpm 120cal 8.98/9.56mph
10) 0.98m - 6:27(6:33/m) 160/163bpm 117cal 9.16/10.87mph
6:17 6:28 6:21 6:24 6:29 6:44 6:37 6:43 6:41 6:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:09 140 120-157 860 202 116-214 2/5
1.00 6:16 3:12 6:24 152 150-154 973 201 200-204 4/4
1.50 9:31 3:15 6:30 154 152-157 1000 201 186-208 3/6
2.00 12:45 3:14 6:28 154 152-155 997 200 198-202 4/2
2.50 15:56 3:10 6:20 157 153-159 995 201 184-216 2/4
3.00 19:07 3:11 6:22 156 154-157 993 200 198-206 4/3
3.50 22:20 3:13 6:27 158 153-160 1019 201 198-202 3/4
4.00 25:30 3:10 6:21 158 156-160 1002 200 184-206 5/2
4.50 28:45 3:14 6:29 160 157-162 1036 200 198-210 7/2
5.00 31:59 3:14 6:29 160 158-161 1037 199 182-206 4/5
5.50 35:23 3:24 6:48 158 156-161 1074 198 182-200 9/1
6.00 38:43 3:20 6:39 159 158-160 1058 197 184-200 5/4
6.50 42:01 3:18 6:37 158 156-161 1045 197 186-200 0/6
7.00 45:20 3:19 6:37 158 157-160 1046 198 194-202 1/5
7.50 48:40 3:20 6:40 158 156-159 1053 199 194-202 6/6
8.00 52:03 3:23 6:46 158 152-159 1070 198 184-202 3/5
8.50 55:25 3:23 6:45 158 157-160 1068 197 194-204 2/5
9.00 58:44 3:18 6:36 159 157-160 1050 197 182-200 3/4
9.50 1:02:02 3:19 6:37 159 158-161 1053 198 184-202 4/2
9.98 1:05:11 3:09 6:29 161 159-163 1045 199 182-208 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Cadence Distribution

    199 avge / 216 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.80% More
    800m 3:01 6:04 63.10% More
    1km 3:49 6:09 65.52% More
    Mile 6:14 6:14 69.04% More
    5k 19:45 6:22 72.78% More
    5 miles 31:57 6:23 73.28% More
    10k 40:06 6:27 72.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 91.90
    5km 17:08 5:31 83.91
    5M 29:32 5:54 79.28
    10km 37:53 6:06 77.12
    10M 1:05:19 6:32 73.39
    Half 1:28:59 6:48 71.05
    20M 2:24:27 7:13 68.41
    Mara 3:16:48 7:31 67.08
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