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Sun 7th Apr 2019 at 9:00am by 2old

Run > Race
  • Time
    3:01:25
  • Miles
    26.26
  • Min/mi
    6:55
  • Pacing
    90.2%
  • WAVA
    82.49
  • Stride(cm)
    137
  • Cals
    3334
  • Cadence
    170
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 124cal 8.87/9.35mph
2) 1m - 6:43(6:43/m) 126cal 8.94/9.41mph
3) 1m - 6:43(6:43/m) 130cal 8.93/10.85mph
4) 1m - 6:43(6:43/m) 127cal 8.93/9.12mph
5) 1m - 6:40(6:40/m) 127cal 8.99/9.23mph
6) 1m - 6:45(6:45/m) 128cal 8.89/9.33mph
7) 1m - 6:45(6:45/m) 128cal 8.88/9.5mph
8) 1m - 6:43(6:43/m) 127cal 8.93/9.27mph
9) 1m - 6:47(6:47/m) 129cal 8.85/11.65mph
10) 1m - 6:43(6:43/m) 126cal 8.93/9.35mph
11) 1m - 6:43(6:43/m) 126cal 8.93/9.27mph
12) 1m - 6:40(6:40/m) 127cal 9.01/9.54mph
13) 1m - 6:29(6:29/m) 128cal 9.26/12.65mph
14) 1m - 6:46(6:46/m) 127cal 8.86/9.43mph
15) 1m - 6:38(6:38/m) 127cal 9.05/9.33mph
16) 1m - 6:48(6:48/m) 125cal 8.82/9.46mph
17) 1m - 6:48(6:48/m) 126cal 8.83/9.12mph
18) 1m - 6:45(6:45/m) 126cal 8.89/9.18mph
19) 1m - 7:22(7:22/m) 123cal 8.14/9.18mph
20) 1m - 6:49(6:49/m) 127cal 8.81/9.77mph
21) 1m - 6:56(6:56/m) 126cal 8.65/9.27mph
22) 1m - 7:02(7:02/m) 126cal 8.53/9.83mph
23) 1m - 7:16(7:16/m) 126cal 8.26/9.77mph
24) 1m - 7:28(7:28/m) 125cal 8.03/11.15mph
25) 1m - 7:45(7:45/m) 125cal 7.75/10.06mph
26) 1m - 7:23(7:23/m) 123cal 8.13/9.1mph
27) 0.39m - 2:34(6:30/m) 49cal 9.23/9.58mph
6:46 6:43 6:43 6:43 6:40 6:45 6:45 6:43 6:47 6:43 6:43 6:40 6:29 6:46 6:38 6:48 6:48 6:45 7:22 6:49 6:56 7:02 7:16 7:28 7:45 7:23 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 173 168-178 7/7
2.00 13:27 6:43 6:43 173 170-178 6/7
3.00 20:11 6:43 6:43 172 168-176 8/7
4.00 26:54 6:43 6:43 171 168-174 3/11
5.00 33:34 6:40 6:40 171 168-174 5/9
6.00 40:19 6:45 6:45 171 168-174 6/2
7.00 47:05 6:45 6:45 171 168-176 8/9
8.00 53:48 6:43 6:43 172 168-178 4/3
9.00 1:00:34 6:47 6:47 172 168-176 4/6
10.00 1:07:18 6:43 6:43 171 166-176 8/4
11.00 1:14:01 6:43 6:43 171 168-178 8/10
12.00 1:20:40 6:40 6:40 171 168-176 13/4
13.00 1:27:09 6:29 6:29 171 166-178 8/20
14.00 1:33:55 6:46 6:46 170 166-176 6/5
15.00 1:40:33 6:38 6:38 171 168-174 4/8
16.00 1:47:21 6:48 6:48 170 166-174 4/5
17.00 1:54:09 6:48 6:48 169 166-174 5/4
18.00 2:00:54 6:45 6:45 170 168-176 2/4
19.00 2:08:16 7:22 7:22 168 122-178 3/5
20.00 2:15:05 6:49 6:49 169 166-174 4/8
21.00 2:22:01 6:56 6:56 169 166-176 5/6
22.00 2:29:03 7:02 7:02 168 120-174 10/8
23.00 2:36:18 7:16 7:16 166 116-174 8/7
24.00 2:43:47 7:28 7:28 167 116-172 5/6
25.00 2:51:31 7:45 7:45 166 116-244 7/4
26.00 2:58:54 7:23 7:23 167 80-174 6/7
26.39 3:01:28 2:34 6:30 175 172-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 6:38

  • Cadence Distribution

    170 avge / 244 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 26.2 2:58:03 6:48
    Walk 1.9 118 0.2 3:25 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 58.74% More
    800m 3:09 6:20 66.81% More
    1km 3:55 6:18 70.05% More
    Mile 6:27 6:27 72.27% More
    5k 20:27 6:35 77.61% More
    5 miles 33:10 6:38 78.21% More
    10k 41:24 6:40 78.38% More
    10 miles 1:06:56 6:42 80.29% More
    Half 1:27:41 6:42 81.18% More
    20 miles 2:15:01 6:45 82.90% More
    Mara 3:00:07 6:52 82.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 81.95
    5km 18:53 6:05 84.05
    5M 31:16 6:15 82.97
    10km 39:22 6:20 82.43
    10M 1:05:12 6:31 82.42
    Half 1:26:48 6:38 81.38
    20M 2:15:56 6:48 82.35
    Mara 3:00:59 6:54 82.47
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