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Sun 7th Apr 2019 at 10:00am by Chris Worthers

Run > General

Rivington 10m trail challenge

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Time
1:42:18
Miles
10.19
Min/mi
10:02
Pacing
73%
WAVA
46.21
Stride(cm)
111
Cals
1268
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 16.41km - 1:42:18(6:14/km) 1268cal 9.62/0kmph

1:42:18

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:42	4:42	9:25	151 144-158
1.00	8:41	3:59	7:58	150 142-154
1.50	12:47	4:06	8:12	149 144-154
2.00	17:34	4:47	9:33	147 136-154
2.50	22:17	4:43	9:26	148 140-154
3.00	26:32	4:15	8:29	149 142-156
3.50	33:09	6:37	13:15	133 84-158
4.00	40:00	6:51	13:42	133 90-146
4.50	45:48	5:47	11:35	136 82-150
5.00	50:04	4:17	8:33	147 144-150
5.50	54:05	4:01	8:03	146 140-154
6.00	59:12	5:06	10:13	145 124-154
6.50	1:03:41	4:29	8:58	147 142-156
7.00	1:08:32	4:51	9:43	145 110-148
7.50	1:13:36	5:03	10:06	146 106-156
8.00	1:20:02	6:26	12:53	143 132-158
8.50	1:25:35	5:33	11:05	145 126-154
9.00	1:30:18	4:44	9:27	146 138-150
9.50	1:35:05	4:47	9:34	145 140-148
10.00	1:40:37	5:31	11:03	143 100-150
10.19	1:42:17	1:40	8:41	146 140-150

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
144 avge / 158 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	146	10	1:37:17	9:45
Walk	4.9	96	0.2	5:00	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.28%	More
800m	3:52	7:47	47.13%	More
1km	4:47	7:43	49.66%	More
Mile	8:02	8:02	50.64%	More
5k	27:17	8:47	50.72%	More
5 miles	48:57	9:47	45.94%	More
10k	1:00:47	9:47	46.15%	More
10 miles	1:40:21	10:02	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	29:03	9:21	47.64
5M	48:06	9:37	46.75
10km	1:00:33	9:45	46.33
10M	1:40:17	10:02	46.19
Half	2:13:31	10:12	45.52
20M	3:29:05	10:27	46.06
Mara	4:38:22	10:37	46.13

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