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Sun 7th Apr 2019 at 9:00am by elio

Run > General
  • Time
    3:02:57
  • Miles
    26.34
  • Min/mi
    6:57
  • Pacing
    92.6%
  • WAVA
    67.47
  • Stride(cm)
    124
  • Cals
    3182
  • Cadence
    187
  • BPM
    175
  • %MHR
    105.4
  • B/mi
    1215
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 145/166bpm 96cal 94/99rpm 8.63/0mph
2) 1m - 6:41(6:41/m) 168/179bpm 108cal 95/100rpm 8.99/0mph
3) 1m - 6:44(6:44/m) 167/175bpm 108cal 94/96rpm 8.9/0mph
4) 1m - 6:50(6:50/m) 165/172bpm 108cal 94/97rpm 8.78/0mph
5) 1m - 6:48(6:48/m) 167/171bpm 109cal 94/97rpm 8.82/0mph
6) 1m - 6:50(6:50/m) 170/176bpm 112cal 94/96rpm 8.78/0mph
7) 1m - 6:46(6:46/m) 172/181bpm 113cal 94/98rpm 8.88/0mph
8) 1m - 6:48(6:48/m) 173/187bpm 115cal 94/96rpm 8.82/0mph
9) 1m - 6:42(6:42/m) 177/184bpm 118cal 94/97rpm 8.96/0mph
10) 1m - 6:53(6:53/m) 179/185bpm 123cal 93/96rpm 8.71/0mph
11) 1m - 6:46(6:46/m) 177/182bpm 118cal 93/96rpm 8.87/0mph
12) 1m - 6:43(6:43/m) 180/188bpm 121cal 94/96rpm 8.94/0mph
13) 1m - 6:42(6:42/m) 182/188bpm 124cal 94/96rpm 8.97/0mph
14) 1m - 6:49(6:49/m) 177/189bpm 118cal 94/97rpm 8.8/0mph
15) 1m - 6:45(6:45/m) 182/187bpm 124cal 94/96rpm 8.9/0mph
16) 1m - 6:49(6:49/m) 183/190bpm 128cal 93/96rpm 8.8/0mph
17) 1m - 6:50(6:50/m) 180/185bpm 123cal 94/96rpm 8.78/0mph
18) 1m - 6:55(6:55/m) 182/187bpm 128cal 93/95rpm 8.67/0mph
19) 1m - 6:46(6:46/m) 180/184bpm 122cal 94/95rpm 8.86/0mph
20) 1m - 6:57(6:57/m) 183/190bpm 129cal 93/95rpm 8.64/0mph
21) 1m - 7:30(7:30/m) 180/188bpm 135cal 92/95rpm 8.01/0mph
22) 1m - 6:56(6:56/m) 180/184bpm 124cal 94/96rpm 8.65/0mph
23) 1m - 7:25(7:25/m) 176/181bpm 127cal 93/97rpm 8.1/0mph
24) 1m - 7:32(7:32/m) 175/179bpm 128cal 92/95rpm 7.97/0mph
25) 1m - 7:27(7:27/m) 183/189bpm 140cal 92/95rpm 8.06/0mph
26) 1m - 7:41(7:41/m) 183/189bpm 143cal 92/95rpm 7.8/0mph
27) 0.34m - 2:27(7:14/m) 174/178bpm 40cal 93/95rpm 8.29/0mph
6:57 6:41 6:44 6:50 6:48 6:50 6:46 6:48 6:42 6:53 6:46 6:43 6:42 6:49 6:45 6:49 6:50 6:55 6:46 6:57 7:30 6:56 7:25 7:32 7:27 7:41 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 142 71-165 988 189 184-196 7/7
2.00 13:38 6:41 6:41 168 154-179 1122 190 184-198 7/7
3.00 20:23 6:44 6:44 167 162-174 1125 188 184-192 9/8
4.00 27:13 6:50 6:50 165 161-171 1128 188 184-194 3/10
5.00 34:01 6:48 6:48 167 162-171 1136 189 184-194 6/9
6.00 40:51 6:50 6:50 170 165-176 1162 188 182-192 6/2
7.00 47:36 6:46 6:46 173 167-180 1169 188 172-196 7/8
8.00 54:25 6:48 6:48 174 167-187 1183 187 172-192 4/4
9.00 1:01:06 6:41 6:41 177 170-184 1184 188 172-194 4/6
10.00 1:07:59 6:53 6:53 179 167-185 1233 186 180-192 9/5
11.00 1:14:45 6:46 6:46 177 171-181 1197 186 182-192 7/9
12.00 1:21:28 6:43 6:43 180 173-188 1208 187 180-192 13/3
13.00 1:28:10 6:42 6:42 182 176-188 1218 188 182-192 8/20
14.00 1:34:59 6:49 6:49 177 169-189 1207 188 184-192 6/5
15.00 1:41:43 6:45 6:45 182 176-186 1227 187 184-190 4/8
16.00 1:48:32 6:49 6:49 183 174-190 1248 186 176-192 5/5
17.00 1:55:22 6:50 6:50 180 175-185 1230 187 182-190 5/4
18.00 2:02:17 6:55 6:55 182 178-187 1259 186 182-190 2/3
19.00 2:09:04 6:46 6:46 180 176-184 1219 187 172-190 4/5
20.00 2:16:00 6:57 6:57 183 174-190 1271 186 182-190 3/8
21.00 2:23:30 7:30 7:30 180 166-188 1349 185 104-190 4/6
22.00 2:30:26 6:56 6:56 180 173-183 1249 187 184-190 10/7
23.00 2:37:51 7:25 7:25 176 172-181 1304 185 122-194 9/7
24.00 2:45:23 7:32 7:32 175 170-179 1318 184 170-188 5/5
25.00 2:52:50 7:27 7:27 183 169-189 1363 185 182-188 7/5
26.00 3:00:31 7:41 7:41 182 173-188 1399 184 102-188 6/7
26.34 3:02:58 2:27 7:15 174 172-178 1261 187 184-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 6:41

  • Cadence Distribution

    187 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 26.3 3:02:17 6:56
    Walk 0.4 111 0 41 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.18% More
    800m 3:15 6:33 52.41% More
    1km 4:06 6:36 54.59% More
    Mile 6:35 6:35 58.75% More
    5k 20:49 6:42 63.15% More
    5 miles 33:36 6:43 63.66% More
    10k 41:56 6:45 63.81% More
    10 miles 1:07:37 6:46 65.39% More
    Half 1:28:39 6:46 65.99% More
    20 miles 2:15:51 6:48 67.71% More
    Mara 3:01:51 6:56 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 67.90
    5km 18:59 6:07 69.24
    5M 31:26 6:17 68.05
    10km 39:35 6:22 67.58
    10M 1:05:32 6:33 67.46
    Half 1:27:15 6:40 66.53
    20M 2:16:38 6:50 67.32
    Mara 3:01:55 6:57 67.42
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