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Sun 7th Apr 2019 at 9:00am by Dowse

Run > Race
  • Time
    39:21
  • Miles
    6.17
  • Min/mi
    6:23
  • Pacing
    91.8%
  • WAVA
    67.00
  • Stride(cm)
    140
  • Cals
    623
  • Cadence
    180
  • BPM
    182
  • %MHR
    89.5
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 161/174bpm 50cal 9.99/10.48mph
2) 0.62m - 3:50(6:09/m) 176/181bpm 57cal 9.75/10.54mph
3) 0.62m - 3:52(6:13/m) 182/186bpm 60cal 9.64/10.27mph
4) 0.62m - 4:22(7:02/m) 187/191bpm 71cal 8.53/9.31mph
5) 0.62m - 3:51(6:12/m) 185/188bpm 61cal 9.68/10.73mph
6) 0.62m - 4:00(6:26/m) 187/190bpm 65cal 9.33/9.58mph
7) 0.62m - 3:52(6:14/m) 187/190bpm 62cal 9.62/9.81mph
8) 0.62m - 4:03(6:31/m) 189/191bpm 67cal 9.2/9.81mph
9) 0.62m - 4:03(6:31/m) 189/192bpm 67cal 9.2/9.5mph
10) 0.58m - 3:44(6:26/m) 191/194bpm 63cal 9.32/12.56mph
3:44 3:50 3:52 4:22 3:51 4:00 3:52 4:03 4:03 3:44

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:50 141 80-165 822 181 176-194
0.50 3:01 1:34 6:16 168 165-171 1053 179 174-182
0.75 4:31 1:30 5:59 172 170-174 1030 180 178-184
1.00 6:03 1:31 6:05 175 173-177 1066 178 176-180
1.25 7:36 1:33 6:13 178 175-180 1107 180 180-182
1.50 9:05 1:29 5:57 180 175-182 1072 181 178-188
1.75 10:39 1:34 6:14 184 181-186 1147 180 178-184
2.00 12:20 1:41 6:45 185 183-187 1248 181 178-188
2.25 14:06 1:46 7:02 186 184-189 1308 179 178-180
2.50 15:55 1:49 7:16 188 186-191 1366 179 178-182
2.75 17:28 1:33 6:13 185 184-186 1150 180 162-182
3.00 18:54 1:26 5:45 184 181-187 1057 180 176-184
3.25 20:35 1:41 6:42 186 183-188 1246 180 178-182
3.50 22:09 1:34 6:17 187 186-188 1176 180 178-182
3.75 23:46 1:38 6:30 188 187-190 1222 180 178-182
4.00 25:18 1:31 6:06 185 180-188 1128 182 180-186
4.25 26:52 1:34 6:17 187 186-188 1175 181 180-184
4.50 28:32 1:40 6:39 189 187-191 1257 179 176-182
4.75 30:10 1:38 6:33 189 187-191 1238 180 176-182
5.00 31:45 1:35 6:20 189 187-190 1196 181 180-182
5.25 33:23 1:38 6:32 189 188-191 1234 180 178-184
5.50 35:01 1:38 6:31 190 188-192 1240 180 178-182
5.75 36:41 1:41 6:42 190 189-192 1274 181 178-184
6.00 38:25 1:43 6:53 192 190-194 1322 180 178-182
6.17 39:22 57 5:32 192 190-193 1064 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 52.93% More
    800m 2:58 5:57 56.90% More
    1km 3:41 5:56 59.94% More
    Mile 6:01 6:01 63.66% More
    5k 19:37 6:19 66.18% More
    5 miles 31:44 6:21 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 86.70
    5km 17:15 5:33 75.29
    5M 30:34 6:07 69.40
    10km 39:41 6:23 66.91
    10M 1:10:19 7:02 62.46
    Half 1:37:16 7:25 59.32
    20M 2:41:45 8:05 56.52
    Mara 3:43:45 8:32 54.49
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