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Sun 7th Apr 2019 at 9:00am by Seagrave

Run > General
  • Time
    40:43
  • Miles
    6.14
  • Min/mi
    6:38
  • Pacing
    93.1%
  • WAVA
    64.63
  • Stride(cm)
    135
  • Cals
    659
  • Cadence
    180
  • BPM
    161
  • %MHR
    76.4
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 129/145bpm 48cal 9.53/11.27mph
2) 0.62m - 3:54(6:17/m) 148/162bpm 59cal 9.55/10.08mph
3) 0.62m - 4:03(6:31/m) 169/172bpm 69cal 9.22/9.71mph
4) 0.62m - 4:27(7:09/m) 173/176bpm 78cal 8.39/9.06mph
5) 0.62m - 4:02(6:29/m) 164/169bpm 66cal 9.26/10.1mph
6) 0.62m - 4:13(6:47/m) 167/170bpm 70cal 8.84/9.41mph
7) 0.62m - 4:04(6:33/m) 165/169bpm 67cal 9.16/9.81mph
8) 0.62m - 4:15(6:51/m) 168/170bpm 71cal 8.77/9.81mph
9) 0.62m - 4:11(6:45/m) 167/169bpm 70cal 8.9/9.18mph
10) 0.55m - 3:39(6:41/m) 168/170bpm 61cal 8.98/11.12mph
3:55 3:54 4:03 4:27 4:02 4:13 4:04 4:15 4:11 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 111 78-132 677 195 188-206 0/0
0.50 3:09 1:38 6:31 138 132-144 900 192 188-194 0/0
0.75 4:43 1:34 6:15 143 140-145 895 179 92-194 0/0
1.00 6:17 1:34 6:15 148 143-152 924 189 186-192 0/0
1.25 7:50 1:34 6:14 151 145-162 942 187 184-192 0/0
1.50 9:26 1:36 6:23 168 165-169 1072 186 184-188 0/0
1.75 11:04 1:38 6:31 170 169-171 1109 182 92-188 0/0
2.00 12:44 1:40 6:42 173 170-175 1158 185 178-188 0/0
2.25 14:32 1:47 7:09 174 172-175 1244 182 178-184 0/0
2.50 16:24 1:53 7:30 173 166-176 1298 170 86-184 0/0
2.75 18:00 1:36 6:25 165 162-167 1059 178 176-188 0/0
3.00 19:36 1:36 6:22 163 158-166 1039 182 176-188 0/0
3.25 21:22 1:46 7:04 167 164-170 1181 179 88-186 0/0
3.50 22:59 1:37 6:26 167 164-169 1074 174 92-184 0/0
3.75 24:41 1:42 6:49 168 164-170 1145 179 176-184 0/0
4.00 26:19 1:38 6:33 164 163-165 1073 174 88-182 0/0
4.25 27:58 1:40 6:38 165 162-168 1095 172 88-182 0/0
4.50 29:45 1:46 7:05 168 166-170 1191 179 174-184 0/0
4.75 31:25 1:40 6:39 167 165-169 1111 178 176-182 0/0
5.00 33:04 1:39 6:37 167 165-169 1105 163 88-180 0/0
5.25 34:45 1:42 6:46 167 166-169 1131 176 88-182 0/0
5.50 36:26 1:40 6:40 167 166-169 1115 179 176-182 0/0
5.75 38:08 1:42 6:48 168 167-169 1143 180 176-182 0/0
6.00 39:53 1:46 7:02 168 166-169 1182 180 176-184 0/0
6.14 40:43 50 5:58 169 168-169 1007 183 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 182 6 39:36 6:38
    Walk 2.7 90 0.2 1:07 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 50.30% More
    800m 3:04 6:11 55.03% More
    1km 3:51 6:11 58.14% More
    Mile 6:15 6:15 62.42% More
    5k 20:19 6:32 64.22% More
    5 miles 33:03 6:37 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.60
    5km 19:47 6:22 65.95
    5M 32:45 6:33 65.09
    10km 41:14 6:38 64.61
    10M 1:08:17 6:50 63.84
    Half 1:30:55 6:56 63.16
    20M 2:22:22 7:07 63.22
    Mara 3:09:33 7:14 63.57
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