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Sun 7th Apr 2019 at 9:00am by emsy73

Run > Race
  • Time
    48:54
  • Miles
    6.12
  • Min/mi
    7:59
  • Pacing
    92.3%
  • WAVA
    64.48
  • Stride(cm)
    105
  • Cals
    525
  • Cadence
    192
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1310
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 156/171bpm 83cal 7.47/7.89mph
2) 1m - 8:08(8:08/m) 163/174bpm 87cal 7.38/8.06mph
3) 1m - 8:10(8:10/m) 165/178bpm 88cal 7.35/8.77mph
4) 1m - 7:38(7:38/m) 172/178bpm 86cal 7.86/8.27mph
5) 1m - 8:03(8:03/m) 168/180bpm 88cal 7.46/8.1mph
6) 1m - 7:59(7:59/m) 164/179bpm 84cal 7.51/7.97mph
7) 0.12m - 54(7:27/m) 166/169bpm 9cal 8.06/8.12mph
8:02 8:08 8:10 7:38 8:03 7:59 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 148 114-167 1199 190 176-198 4/6
0.50 4:01 2:00 7:58 156 153-160 1244 192 188-194 9/4
0.75 6:01 2:00 7:59 159 155-163 1270 190 188-194 9/14
1.00 8:01 2:00 8:00 165 159-171 1321 191 190-194 5/4
1.25 9:59 1:59 7:54 165 162-167 1304 192 190-194 1/4
1.50 12:01 2:01 8:06 168 166-170 1360 192 188-196 5/3
1.75 14:00 1:59 7:55 169 167-174 1337 191 188-194 7/7
2.00 16:09 2:10 8:38 152 140-160 1313 190 188-192 11/2
2.25 18:25 2:16 9:05 164 158-178 1489 190 188-192 14/0
2.50 20:33 2:08 8:31 164 161-166 1395 189 186-192 10/3
2.75 22:27 1:54 7:36 165 163-168 1253 189 186-192 1/10
3.00 24:19 1:52 7:30 169 165-175 1266 191 188-198 2/22
3.25 26:18 1:59 7:57 171 169-175 1358 192 188-196 4/7
3.50 28:10 1:52 7:28 171 170-175 1276 194 192-198 4/4
3.75 30:06 1:56 7:43 171 168-173 1318 193 178-196 6/5
4.00 31:57 1:51 7:26 173 171-178 1286 193 190-196 2/7
4.25 33:51 1:54 7:36 169 155-180 1284 193 190-196 2/7
4.50 36:03 2:12 8:48 166 157-170 1461 193 190-196 8/5
4.75 38:05 2:01 8:04 167 163-171 1348 194 190-196 3/3
5.00 40:00 1:55 7:41 167 165-169 1283 193 192-198 2/4
5.25 42:00 2:00 8:01 162 140-176 1300 194 192-198 5/5
5.50 44:00 2:00 8:00 160 155-164 1281 193 188-196 4/8
5.75 46:03 2:03 8:11 167 160-179 1367 193 190-194 5/3
6.00 47:59 1:56 7:44 166 163-169 1284 195 192-200 5/3
6.12 48:54 55 7:33 165 163-167 1246 199 196-200 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 8:49

  • Cadence Distribution

    192 avge / 200 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.73% More
    800m 3:41 7:24 55.11% More
    1km 4:40 7:30 56.68% More
    Mile 7:33 7:33 59.39% More
    5k 24:16 7:49 64.59% More
    5 miles 39:55 7:59 64.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.61
    5km 23:50 7:40 65.78
    5M 39:28 7:54 64.82
    10km 49:42 8:00 64.45
    10M 1:22:17 8:14 64.01
    Half 1:49:34 8:22 62.70
    20M 2:51:34 8:35 62.86
    Mara 3:48:26 8:43 62.42
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