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Sat 6th Apr 2019 at 8:00am by StuH

Run > Ultra

Good
windy

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Time
11:13:16
Miles
50.00
Min/mi
13:28
Pacing
39.5%
WAVA
43.11
Stride(cm)
85
Cals
7035
Cadence
141
BPM
126
%MHR
73
B/mi
1690
Asc(m)
1809
Hillscore
168
Surface
Trail

Notes & Comments

Ouch

Split Summary
===
1) 1m - 12:03(12:03/m) 127/141bpm 161cal 4.98/8.18mph
2) 1m - 13:19(13:19/m) 137/148bpm 186cal 4.51/6.28mph
3) 1m - 9:55(9:55/m) 143/147bpm 151cal 6.05/7.93mph
4) 1m - 9:44(9:44/m) 141/148bpm 146cal 6.17/7.78mph
5) 1m - 11:41(11:41/m) 137/147bpm 154cal 5.14/8.56mph
6) 1m - 14:22(14:22/m) 130/143bpm 165cal 4.17/6.51mph
7) 1m - 9:28(9:28/m) 142/148bpm 139cal 6.34/8.5mph
8) 1m - 9:21(9:21/m) 140/145bpm 127cal 6.42/7.24mph
9) 1m - 8:43(8:43/m) 138/143bpm 110cal 6.88/7.76mph
10) 1m - 9:38(9:38/m) 138/149bpm 121cal 6.22/6.95mph
11) 1m - 9:07(9:07/m) 137/146bpm 105cal 6.59/8.54mph
12) 1m - 15:36(15:36/m) 129/152bpm 154cal 3.85/7.49mph
13) 1m - 15:56(15:56/m) 137/150bpm 185cal 3.76/5.36mph
14) 1m - 12:57(12:57/m) 131/144bpm 137cal 4.63/6.35mph
15) 1m - 11:57(11:57/m) 133/145bpm 127cal 5.02/8.68mph
16) 1m - 18:29(18:29/m) 133/153bpm 172cal 3.25/7.14mph
17) 1m - 9:19(9:19/m) 139/151bpm 109cal 6.44/8.12mph
18) 1m - 19:52(19:52/m) 130/168bpm 205cal 3.02/8.41mph
19) 1m - 11:17(11:17/m) 137/163bpm 128cal 5.32/7.58mph
20) 1m - 14:24(14:24/m) 136/152bpm 160cal 4.17/6.95mph
21) 1m - 14:27(14:27/m) 130/146bpm 146cal 4.15/6.78mph
22) 1m - 13:12(13:12/m) 134/152bpm 137cal 4.55/6.64mph
23) 1m - 14:22(14:22/m) 129/151bpm 125cal 4.17/6.3mph
24) 1m - 12:12(12:12/m) 129/146bpm 123cal 4.92/6.74mph
25) 1m - 11:17(11:17/m) 131/147bpm 114cal 5.32/7.14mph
26) 1m - 10:07(10:07/m) 134/140bpm 114cal 5.93/6.57mph
27) 1m - 12:32(12:32/m) 134/152bpm 135cal 4.79/8.27mph
28) 1m - 19:42(19:42/m) 120/150bpm 160cal 3.05/7.45mph
29) 1m - 18:09(18:09/m) 130/143bpm 183cal 3.31/3.92mph
30) 1m - 14:39(14:39/m) 121/136bpm 122cal 4.1/5.89mph
31) 1m - 14:05(14:05/m) 122/137bpm 127cal 4.26/6.39mph
32) 1m - 10:56(10:56/m) 121/130bpm 108cal 5.49/8.04mph
33) 1m - 12:24(12:24/m) 124/138bpm 125cal 4.84/6.35mph
34) 1m - 12:27(12:27/m) 131/141bpm 141cal 4.82/5.97mph
35) 1m - 24:48(24:48/m) 114/135bpm 189cal 2.42/5.53mph
36) 1m - 17:53(17:53/m) 122/137bpm 175cal 3.35/6.14mph
37) 1m - 12:28(12:28/m) 128/138bpm 135cal 4.81/5.87mph
38) 1m - 19:48(19:48/m) 119/141bpm 169cal 3.03/5.78mph
39) 1m - 13:26(13:26/m) 114/133bpm 132cal 4.46/5.97mph
40) 1m - 12:59(12:59/m) 120/133bpm 126cal 4.62/6.53mph
41) 1m - 10:07(10:07/m) 123/135bpm 109cal 5.93/7.35mph
42) 1m - 16:33(16:33/m) 109/130bpm 118cal 3.63/6.82mph
43) 1m - 18:03(18:03/m) 116/129bpm 180cal 3.33/5.59mph
44) 1m - 16:25(16:25/m) 117/130bpm 161cal 3.66/6.22mph
45) 1m - 10:59(10:59/m) 119/131bpm 114cal 5.46/8.41mph
46) 1m - 19:30(19:30/m) 103/122bpm 147cal 3.08/6.01mph
47) 1m - 16:31(16:31/m) 105/120bpm 152cal 3.63/6.64mph
48) 1m - 10:37(10:37/m) 123/134bpm 115cal 5.65/6.8mph
49) 1m - 10:17(10:17/m) 134/140bpm 135cal 5.84/6.91mph
50) 0.52m - 5:14(9:58/m) 142/150bpm 76cal 6.02/7.22mph

12:03 13:19 9:55 9:44 11:41 14:22 9:28 9:21 8:43 9:38 9:07 15:36 15:56 12:57 11:57 18:29 9:19 19:52 11:17 14:24 14:27 13:12 14:22 12:12 11:17 10:07 12:32 19:42 18:09 14:39 14:05 10:56 12:24 12:27 24:48 17:53 12:28 19:48 13:26 12:59 10:07 16:33 18:03 16:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	25:21	25:21	12:40	131 73-148	1660	144 96-166	135/1
4.00	45:00	19:39	9:49	141 133-148	1385	158 114-176	53/56
6.00	1:11:04	26:04 +1	13:02	133 118-147	1734	134 96-178	130/67
8.00	1:29:53	18:49	9:25	141 132-148	1327	160 154-178	23/54
10.00	1:48:15	18:22	9:11	138 130-149	1267	161 154-172	11/88
12.00	2:12:58	24:43	12:21	132 106-152	1631	155 116-186	11/108
14.00	2:41:51	28:53	14:26	134 115-150	1935	130 30-172	180/3
16.00	3:12:16	30:25	15:13	133 103-153	2023	140 100-172	86/90
18.00	3:41:28	29:11	14:36	135 93-168	1970	137 98-182	92/87
20.00	4:07:09	25:41	12:51	137 115-162	1760	141 104-182	80/114
22.00	4:34:48	27:40	13:50	132 116-152	1826	134 110-160	75/16
24.00	5:01:23	26:34	13:17	128 108-151	1701	145 86-242	28/58
26.00	5:22:47	21:24	10:42	132 111-145	1413	151 110-162	1/90
28.00	5:55:01	32:14	16:07	126 96-152	2031	137 88-242	54/130
30.00	6:27:49	32:47	16:24	126 105-143	2066	124 98-174	147/25
32.00	6:52:49	25:00	12:30	121 108-137	1513	146 80-238	19/69
34.00	7:17:41	24:52	12:26	127 109-141	1579	150 92-200	29/141
36.00	8:00:22	42:41	21:21	117 95-137	2497	121 82-234	160/0
38.00	8:32:38	32:16	16:08	122 91-140	1968	145 84-214	39/24
40.00	8:59:03	26:26	13:13	116 97-133	1533	140 100-236	53/59
42.00	9:25:44	26:40	13:20	115 87-133	1534	155 92-244	1/175
44.00	10:00:10	34:26	17:13	116 101-130	1997	122 86-246	185/9
46.00	10:30:41	30:30 +1	15:15	109 80-131	1663	140 96-184	26/122
48.00	10:57:48	27:07	13:34	111 81-134	1505	144 98-184	95/173
49.52	11:13:20	15:32	10:12	136 129-150	1386	162 158-174	4/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
201	8.1%	16:03
189	6.3%	12:50
183	5.1%	16:29
154	6.1%	11:56
153	2.3%	9:10
148	3.1%	11:40

Cadence Distribution
141 avge / 246 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.9	158	36.3	6:36:33	10:56
Walk	38.0	115	13.2	4:16:06	19:20
Still	3.1	-	-	20:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.73%	More
800m	3:49	7:40	49.09%	More
1km	4:47	7:42	51.00%	More
Mile	8:03	8:03	51.72%	More
5k	28:05	9:02	50.42%	More
5 miles	45:44	9:09	50.35%	More
10k	1:00:39	9:46	47.39%	More
10 miles	1:42:18	10:14	46.40%	More
Half	2:28:44	11:21	42.21%	More
20 miles	4:07:09	12:21	39.95%	More
Mara	5:24:07	12:22	40.62%	More
50k	6:40:32	12:54	40.42%	More
40 miles	8:54:47	13:22	41.60%	More
75k	10:38:38	13:42	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	24:51	8:00	56.97
5M	43:43	8:45	52.67
10km	56:35	9:06	50.79
10M	1:39:34	9:57	47.68
Half	2:17:13	10:28	45.41
20M	3:46:47	11:20	43.53
Mara	5:12:31	11:56	42.12

Fetch Miles

7:38	South Downs Way - The 100th Mile
19:56	Climb out of Southease

Three Things You Saw Today

1 Cows
2 Sheep
3 Hills

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