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Sat 6th Apr 2019 at 11:00am by Aine

Run > General
  • Time
    2:14:56
  • Miles
    13.14
  • Min/mi
    10:16
  • Pacing
    88.6%
  • WAVA
    49.18
  • Stride(cm)
    99
  • Cals
    1633
  • Cadence
    158
  • BPM
    174
  • %MHR
    96.5
  • B/mi
    1784
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 151/160bpm 99cal 6.33/6.55mph
2) 1m - 9:50(9:50/m) 170/187bpm 116cal 6.1/6.72mph
3) 1m - 9:42(9:42/m) 179/183bpm 123cal 6.18/6.59mph
4) 1m - 10:01(10:01/m) 180/190bpm 128cal 5.99/6.49mph
5) 1m - 10:01(10:01/m) 178/183bpm 126cal 5.99/6.51mph
6) 1m - 9:54(9:54/m) 174/183bpm 120cal 6.06/6.89mph
7) 1m - 10:00(10:00/m) 171/182bpm 117cal 6/6.62mph
8) 1m - 10:58(10:58/m) 168/186bpm 122cal 5.47/6.76mph
9) 1m - 10:47(10:47/m) 176/197bpm 132cal 5.57/6.72mph
10) 1m - 10:27(10:27/m) 177/184bpm 129cal 5.75/6.2mph
11) 1m - 10:58(10:58/m) 174/184bpm 131cal 5.47/6.47mph
12) 1m - 11:12(11:12/m) 178/188bpm 140cal 5.36/5.85mph
13) 1m - 10:16(10:16/m) 180/187bpm 132cal 5.85/6.87mph
14) 0.14m - 1:20(9:25/m) 184/188bpm 18cal 6.37/6.85mph
9:29 9:50 9:42 10:01 10:01 9:54 10:00 10:58 10:47 10:27 10:58 11:12 10:16 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:35 148 123-153 1420 162 158-168
1.00 9:29 4:41 9:22 153 148-160 1433 160 156-164
1.50 14:15 4:46 9:32 164 159-172 1562 160 158-164
2.00 19:19 5:04 10:08 176 161-186 1784 159 156-162
2.50 24:02 4:43 9:27 178 174-182 1681 159 156-162
3.00 29:01 4:59 9:58 180 175-183 1795 159 156-162
3.50 33:58 4:57 9:54 178 167-182 1762 158 118-166
4.00 39:02 5:04 10:08 181 177-189 1835 160 158-162
4.50 44:12 5:10 10:20 178 173-182 1840 156 118-162
5.00 49:03 4:51 9:42 178 171-182 1728 160 158-164
5.50 53:54 4:50 9:41 178 171-183 1723 161 156-164
6.00 58:58 5:04 10:09 169 157-181 1715 153 118-164
6.50 1:04:03 5:05 10:09 170 156-181 1726 159 120-164
7.00 1:08:57 4:55 9:49 172 160-182 1690 160 156-166
7.50 1:14:15 5:17 10:35 163 153-179 1725 157 118-172
8.00 1:19:56 5:41 11:23 175 162-186 1992 155 118-164
8.50 1:25:34 5:38 11:15 176 165-180 1980 151 120-162
9.00 1:30:43 5:10 10:19 180 161-197 1857 158 118-164
9.50 1:35:55 5:12 10:24 178 168-183 1852 158 126-164
10.00 1:41:10 5:14 10:29 177 172-183 1854 160 158-162
10.50 1:46:46 5:36 11:13 174 158-182 1951 157 118-164
11.00 1:52:08 5:22 10:44 172 160-181 1845 156 118-162
11.50 1:57:27 5:19 10:38 179 175-181 1903 158 154-160
12.00 2:03:20 5:53 11:46 177 162-188 2084 155 118-162
12.50 2:08:57 5:37 11:14 178 159-187 2000 156 88-168
13.00 2:13:36 4:39 9:17 182 177-186 1690 163 160-166
13.14 2:14:56 1:20 9:29 184 183-188 1746 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 159 12.5 2:05:22 10:00
    Walk 7.1 122 0.6 9:34 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.92% More
    800m 4:36 9:15 42.54% More
    1km 5:46 9:17 44.03% More
    Mile 9:20 9:20 45.95% More
    5k 30:02 9:40 47.17% More
    5 miles 48:58 9:48 48.15% More
    10k 1:01:10 9:51 48.59% More
    10 miles 1:41:10 10:07 48.78% More
    Half 2:14:32 10:16 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.70
    5km 29:16 9:25 48.41
    5M 48:27 9:41 48.66
    10km 1:01:00 9:49 48.72
    10M 1:41:01 10:06 48.85
    Half 2:14:30 10:16 48.74
    20M 3:30:37 10:32 50.34
    Mara 4:40:25 10:42 51.20
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