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Sat 6th Apr 2019 at 11:00am by slowblonde

Run > Race
  • Time
    2:15:32
  • Miles
    13.11
  • Min/mi
    10:20
  • Pacing
    89.5%
  • WAVA
    49.50
  • Stride(cm)
    87
  • Cals
    1470
  • Cadence
    179
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1719
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Omagh Half Marathon

Split Summary
===
1) 1m - 10:03(10:03/m) 146/171bpm 98cal 5.97/6.55mph
2) 1m - 10:49(10:49/m) 164/175bpm 118cal 5.55/6.59mph
3) 1m - 10:06(10:06/m) 166/182bpm 111cal 5.94/7.2mph
4) 1m - 10:43(10:43/m) 167/177bpm 118cal 5.6/6.59mph
5) 1m - 10:30(10:30/m) 167/178bpm 115cal 5.71/6.76mph
6) 1m - 10:10(10:10/m) 167/181bpm 112cal 5.91/6.89mph
7) 1m - 10:16(10:16/m) 168/178bpm 112cal 5.84/6.51mph
8) 1m - 10:44(10:44/m) 170/179bpm 119cal 5.59/6.3mph
9) 1m - 10:37(10:37/m) 167/177bpm 113cal 5.65/6.49mph
10) 1m - 10:15(10:15/m) 165/171bpm 106cal 5.85/6.68mph
11) 1m - 9:58(9:58/m) 168/181bpm 107cal 6.02/7.85mph
12) 1m - 10:36(10:36/m) 172/185bpm 118cal 5.66/6.05mph
13) 1m - 9:45(9:45/m) 174/181bpm 111cal 6.16/7.1mph
14) 0.11m - 59(8:57/m) 180/183bpm 12cal 6.7/7.08mph
10:03 10:49 10:06 10:43 10:30 10:10 10:16 10:44 10:37 10:15 9:58 10:36 9:45 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 138 88-152 1377 180 174-186 6/6
1.00 10:02 5:03 10:06 153 144-169 1546 179 174-184 5/5
1.50 15:15 5:12 10:25 161 151-174 1677 173 118-184 5/3
2.00 20:52 5:37 11:14 167 160-174 1875 175 172-180 16/0
2.50 25:48 4:56 9:52 164 157-172 1619 178 118-186 4/13
3.00 30:58 5:10 10:19 169 161-181 1745 180 172-186 9/7
3.50 36:08 5:11 10:22 164 152-171 1699 178 134-188 6/6
4.00 41:41 5:32 11:04 170 164-177 1882 175 172-182 11/2
4.50 46:59 5:18 10:36 167 157-176 1771 176 118-182 6/6
5.00 52:11 5:12 10:24 167 162-177 1738 178 172-186 3/6
5.50 57:22 5:11 10:23 168 158-181 1743 177 118-190 5/4
6.00 1:02:20 4:58 9:57 168 163-176 1671 180 118-188 3/12
6.50 1:07:46 5:25 10:51 168 156-178 1821 176 118-188 9/6
7.00 1:12:37 4:51 9:42 168 163-173 1631 183 178-186 6/14
7.50 1:17:57 5:20 10:40 169 158-178 1803 177 118-184 16/9
8.00 1:23:21 5:24 10:48 171 165-178 1847 179 176-182 13/4
8.50 1:28:47 5:26 10:52 167 159-174 1814 177 118-186 5/4
9.00 1:33:58 5:12 10:23 167 160-175 1734 182 172-190 2/11
9.50 1:39:10 5:12 10:24 164 150-171 1706 177 116-186 3/6
10.00 1:44:13 5:03 10:06 166 163-170 1676 184 180-186 2/3
10.50 1:49:39 5:26 +17 10:51 166 156-177 1802 182 178-190 1/9
11.00 1:54:29 4:50 9:40 171 166-180 1652 183 174-190 2/10
11.50 1:59:51 5:22 10:44 169 160-182 1813 178 118-186 6/2
12.00 2:05:05 5:14 10:29 174 168-183 1823 182 176-186 6/1
12.50 2:10:24 5:19 10:39 172 161-180 1831 176 118-190 14/5
13.00 2:14:50 4:25 8:51 176 170-181 1557 187 182-194 1/12
13.11 2:15:50 1:00 9:05 181 179-183 1645 187 182-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 10:52
    17 2.3% 11:14
    12 9.1% 10:34
    12 1.4% 10:57

  • Cadence Distribution

    179 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 180 12.7 2:09:42 10:11
    Walk 4.5 124 0.4 6:08 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.85% More
    800m 4:22 8:48 44.80% More
    1km 5:27 8:46 46.83% More
    Mile 9:18 9:18 46.85% More
    5k 31:35 10:10 48.21% More
    5 miles 51:23 10:17 48.32% More
    10k 1:04:10 10:20 48.43% More
    10 miles 1:43:27 10:21 49.36% More
    Half 2:15:44 10:22 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.02
    5km 30:13 9:44 50.38
    5M 49:38 9:56 50.02
    10km 1:02:14 10:01 49.93
    10M 1:42:12 10:13 49.96
    Half 2:15:26 10:20 49.16
    20M 3:30:29 10:31 49.63
    Mara 4:38:55 10:39 49.51
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