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Sat 6th Apr 2019 at 9:00am by Ticketyboo

Run > Race
  • Time
    17:20
  • Miles
    3.06
  • Min/mi
    5:40
  • Pacing
    92.6%
  • WAVA
    79.71
  • Stride(cm)
    153
  • Cals
    293
  • Cadence
    185
  • BPM
    159
  • %MHR
    96.3
  • B/mi
    901
  • Surface
    Road

Notes & Comments

Springburn Parkrun (17:20)

Split Summary
===
1) 1m - 5:31(5:31/m) 151/165bpm 87cal 10.88/12.88mph
2) 1m - 5:51(5:51/m) 161/167bpm 101cal 10.27/10.9mph
3) 1m - 5:43(5:43/m) 164/181bpm 101cal 10.51/10.73mph
4) 0.06m - 16(4:08/m) 166/168bpm 4cal 14.52/14.11mph
5:31 5:51 5:43 16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 124 86-150 646 193 188-200
0.25 1:14 35 4:39 157 150-164 729 186 180-188
0.38 1:57 43 5:43 157 149-165 897 186 182-192
0.50 2:41 44 5:51 150 148-153 878 185 182-190
0.63 3:26 45 6:02 152 148-155 918 186 180-194
0.75 4:08 42 5:38 156 154-159 879 184 178-188
0.88 4:51 43 5:41 159 157-160 902 185 182-188
1.00 5:30 40 5:17 158 156-160 835 185 182-188
1.13 6:13 42 5:37 160 158-161 898 184 180-188
1.25 6:57 44 5:54 160 159-161 943 187 182-198
1.38 7:40 43 5:47 163 161-164 943 181 166-188
1.50 8:24 44 5:53 161 159-164 947 184 180-188
1.63 9:07 43 5:46 159 157-162 916 186 180-196
1.75 9:55 47 6:18 162 160-164 1020 186 182-188
1.88 10:38 44 5:49 165 164-166 960 186 178-190
2.00 11:21 43 5:42 162 159-165 923 185 180-190
2.13 12:03 42 5:35 163 159-166 910 185 182-190
2.25 12:45 42 5:35 166 163-168 927 186 184-188
2.38 13:28 43 5:47 165 164-167 954 184 176-190
2.50 14:14 45 6:04 161 158-164 976 185 180-190
2.63 14:55 42 5:33 168 162-180 932 182 180-186
2.75 15:39 44 5:51 177 169-181 1034 185 178-192
2.88 16:21 42 5:38 158 155-169 890 183 180-188
3.00 17:04 42 5:39 156 153-160 882 187 182-190
3.06 17:20 16 4:15 166 163-168 706 187 186-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 66.59% More
    800m 2:39 5:20 70.02% More
    1km 3:23 5:26 71.66% More
    Mile 5:29 5:29 75.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 77.22
    5km 17:37 5:40 79.75
    5M 29:02 5:48 78.67
    10km 36:28 5:52 78.17
    10M 1:00:06 6:01 78.33
    Half 1:19:48 6:05 77.43
    20M 2:04:27 6:13 78.67
    Mara 2:45:15 6:18 79.00

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